Craig Elford -
Ironman 70.3 Traverse City 2019

Quick facts

1799/1154/184All/Gender/AG

M45-49Age group

2372Bib number

USANationality


39:36	3:26:09	3:13:17	7:26:54

Compare Craig Elford with other athletes!

2372 Elford

631 Arellano ×

2537 Walker ×

2427 Lauchlan ×

2526 Tremblay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-01:49 (85.) ●	-01:21 (567.) ●	-02:17 (831.) ●
Transition		00:44:32	00:04:56	-	-01:01 (70.) ●	-00:47 (531.) ●	-00:47 (883.) ●
Bike	25.5 km	01:43:52	00:59:20	25.79 km/h	+04:18 (177.) ●	+04:55 (1023.) ●	+03:04 (1473.) ●
Bike	54.7 km	02:48:17	01:04:25	27.2 km/h	+04:47 (173.) ●	+05:07 (1006.) ●	+02:59 (1446.) ●
Bike	90.1 km	04:10:41	01:22:24	25.78 km/h	+05:45 (164.) ●	+06:34 (962.) ●	+03:34 (1376.) ●
Bike	90.1 km	04:10:41	03:26:09	26.22 km/h	+14:50 (168.) ●	+16:36 (984.) ●	+09:37 (1410.) ●
Transition		04:13:37	00:02:56	-	-01:27 (50.) ●	-01:14 (381.) ●	-01:15 (635.) ●
Run	0.3 km	04:16:23	00:02:46	09:13 min/km	+00:30 (193.) ●	+00:35 (1177.) ●	+00:30 (1909.) ●
Run	1.7 km	04:26:37	00:10:14	07:18 min/km	+02:18 (202.) ●	+02:32 (1205.) ●	+02:17 (1969.) ●
Run	4.3 km	04:46:20	00:19:43	07:35 min/km	+04:03 (191.) ●	+04:44 (1204.) ●	+04:12 (1950.) ●
Run	6.8 km	05:07:36	00:21:16	08:30 min/km	+05:00 (196.) ●	+05:39 (1210.) ●	+05:05 (1966.) ●
Run	8 km	05:19:11	00:11:35	09:39 min/km	+03:20 (205.) ●	+03:39 (1247.) ●	+03:24 (2073.) ●
Run	9.3 km	05:29:54	00:10:43	08:14 min/km	+02:35 (199.) ●	+02:54 (1213.) ●	+02:40 (1996.) ●
Run	10.6 km	05:42:16	00:12:22	09:30 min/km	+03:39 (208.) ●	+03:59 (1266.) ●	+03:43 (2100.) ●
Run	12 km	05:55:32	00:13:16	09:28 min/km	+04:05 (211.) ●	+04:25 (1270.) ●	+04:10 (2109.) ●
Run	14.6 km	06:18:43	00:23:11	08:55 min/km	+05:39 (195.) ●	+06:22 (1223.) ●	+05:53 (2013.) ●
Run	17.1 km	06:43:47	00:25:04	10:01 min/km	+06:45 (199.) ●	+07:31 (1245.) ●	+07:04 (2065.) ●
Run	18.3 km	06:57:48	00:14:01	11:40 min/km	+04:43 (206.) ●	+05:09 (1275.) ●	+04:57 (2123.) ●
Run	19.6 km	07:11:35	00:13:47	10:36 min/km	+04:50 (208.) ●	+05:14 (1280.) ●	+05:04 (2130.) ●
Run	20.9 km	07:25:37	00:14:02	10:47 min/km	+04:55 (209.) ●	+05:22 (1280.) ●	+05:11 (2131.) ●
Run	21.1 km	07:26:54	00:01:17	06:24 min/km	+00:33 (213.) ●	+00:34 (1285.) ●	+00:34 (2134.) ●
Run	21.1 km	07:26:54	03:13:17	09:09 min/km	+52:55 (208.) ●	+58:39 (1260.) ●	+54:44 (2091.) ●
Total	113.1 km	07:26:54	07:26:54	15.18 km/h	+01:03:28 (184.) ●	+01:11:53 (1154.) ●	+01:00:02 (1799.) ●

Ovr	Gen	Div	Name	#	AG
1719	1119	179	Bryan Spencer	2505	M45-49	USA	00:40:52	03:22:07	02:59:16	07:16:25
1726	1123	180	Joseph Felan	2378	M45-49	USA	00:04:19	04:11:39	02:55:00	07:17:12
1743	1130	181	Lorn Morden	155	M45-49	USA	00:51:22	03:36:26	02:39:57	07:20:03
1761	1140	182	Randulph Arellano	631	M45-49	USA	00:54:54	03:13:04	02:56:47	07:22:09
1777	1145	183	John Walker	2537	M45-49	USA	00:40:51	04:07:44	02:25:53	07:24:24
1799	1154	184	Craig Elford	2372	M45-49	USA	00:39:36	03:26:09	03:13:17	07:26:54
1807	1158	185	John Lauchlan	2427	M45-49	USA	00:43:31	03:20:50	03:13:03	07:28:28
1811	1161	186	Jason Tremblay	2526	M45-49	CAN	00:40:25	03:25:29	03:12:05	07:28:48
1822	1165	187	Simon Dyson	2370	M45-49	GBR	00:46:42	03:36:59	02:56:46	07:30:39
1840	1172	188	John Sacra	649	M45-49	USA	00:42:53	03:33:36	03:02:58	07:31:52