Patrick Grenda -
Ironman 70.3 Traverse City 2019

Quick facts

1978/1223/197All/Gender/AG

M45-49Age group

2388Bib number

USANationality


54:10	3:32:08	3:10:10	7:50:04

Compare Patrick Grenda with other athletes!

2388 Grenda

2459 Nicholls ×

2415 Kasprzyk ×

2342 Brubaker ×

2323 Anhalt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:10	00:54:10	02:51 min/100m	+12:45 (204.) ●	+13:13 (1239.) ●	+12:17 (2034.) ●
Transition		01:01:42	00:07:32	-	+01:35 (169.) ●	+01:49 (1056.) ●	+01:49 (1764.) ●
Bike	25.5 km	01:59:03	00:57:21	26.68 km/h	+02:19 (154.) ●	+02:56 (919.) ●	+01:05 (1257.) ●
Bike	54.7 km	03:02:50	01:03:47	27.47 km/h	+04:09 (166.) ●	+04:29 (981.) ●	+02:21 (1386.) ●
Bike	90.1 km	04:33:50	01:31:00	23.34 km/h	+14:21 (190.) ●	+15:10 (1168.) ●	+12:10 (1797.) ●
Bike	90.1 km	04:33:50	03:32:08	25.48 km/h	+20:49 (177.) ●	+22:35 (1059.) ●	+15:36 (1566.) ●
Transition		04:39:54	00:06:04	-	+01:41 (180.) ●	+01:54 (1099.) ●	+01:53 (1815.) ●
Run	0.3 km	04:42:19	00:02:25	08:03 min/km	+00:09 (161.) ●	+00:14 (1025.) ●	+00:09 (1548.) ●
Run	1.7 km	04:53:20	00:11:01	07:52 min/km	+03:05 (207.) ●	+03:19 (1251.) ●	+03:04 (2060.) ●
Run	4.3 km	05:13:12	00:19:52	07:38 min/km	+04:12 (192.) ●	+04:53 (1210.) ●	+04:21 (1961.) ●
Run	6.8 km	05:33:45	00:20:33	08:13 min/km	+04:17 (186.) ●	+04:56 (1179.) ●	+04:22 (1910.) ●
Run	8 km	05:45:10	00:11:25	09:30 min/km	+03:10 (203.) ●	+03:29 (1241.) ●	+03:14 (2058.) ●
Run	9.3 km	05:57:37	00:12:27	09:34 min/km	+04:19 (212.) ●	+04:38 (1282.) ●	+04:24 (2129.) ●
Run	10.6 km	06:08:34	00:10:57	08:25 min/km	+02:14 (191.) ●	+02:34 (1186.) ●	+02:18 (1914.) ●
Run	12 km	06:21:27	00:12:53	09:12 min/km	+03:42 (207.) ●	+04:02 (1257.) ●	+03:47 (2081.) ●
Run	14.6 km	06:46:13	00:24:46	09:31 min/km	+07:14 (205.) ●	+07:57 (1264.) ●	+07:28 (2094.) ●
Run	17.1 km	07:12:04	00:25:51	10:20 min/km	+07:32 (205.) ●	+08:18 (1259.) ●	+07:51 (2100.) ●
Run	18.3 km	07:24:46	00:12:42	10:35 min/km	+03:24 (198.) ●	+03:50 (1246.) ●	+03:38 (2074.) ●
Run	19.6 km	07:37:02	00:12:16	09:26 min/km	+03:19 (198.) ●	+03:43 (1238.) ●	+03:33 (2065.) ●
Run	20.9 km	07:49:10	00:12:08	09:20 min/km	+03:01 (191.) ●	+03:28 (1222.) ●	+03:17 (2025.) ●
Run	21.1 km	07:50:04	00:00:54	04:29 min/km	+00:10 (196.) ●	+00:11 (1202.) ●	+00:11 (1971.) ●
Run	21.1 km	07:50:04	03:10:10	09:00 min/km	+49:48 (204.) ●	+55:32 (1251.) ●	+51:37 (2068.) ●
Total	113.1 km	07:50:04	07:50:04	14.44 km/h	+01:26:38 (197.) ●	+01:35:03 (1223.) ●	+01:23:12 (1978.) ●

Ovr	Gen	Div	Name	#	AG
1855	1180	192	Bob Valice	2530	M45-49	USA	00:50:16	03:39:55	02:52:24	07:33:37
1881	1186	193	Louis Berra	2333	M45-49	USA	00:43:33	03:37:47	02:59:42	07:35:43
1950	1208	194	Dennis Degrandchamp	634	M45-49	USA	00:44:38	03:43:36	03:05:51	07:46:21
1953	1211	195	Alan Nicholls	2459	M45-49	USA	00:41:22	03:52:13	03:01:27	07:47:00
1964	1216	196	Piotr Kasprzyk	2415	M45-49	USA	00:43:32	03:20:02	03:34:34	07:48:24
1978	1223	197	Patrick Grenda	2388	M45-49	USA	00:54:10	03:32:08	03:10:10	07:50:04
1982	1226	198	Jason Brubaker	2342	M45-49	USA	00:43:41	03:31:29	03:24:08	07:50:40
1987	1228	199	Jeffrey Anhalt	2323	M45-49	USA	00:37:41	03:48:55	03:12:23	07:51:32
1995	1231	200	Steven Fisher	638	M45-49	USA	00:54:18	03:56:28	02:41:35	07:52:28
2032	1246	201	Michael Cohen	2355	M45-49	USA	00:54:16	04:13:00	02:35:25	07:58:34