Kate Bongiovanni -
Ironman 70.3 Traverse City 2019

Quick facts

410/78/12All/Gender/AG

F35-39Age group

306Bib number

USANationality


32:12	2:47:20	2:10:55	5:36:34

Compare Kate Bongiovanni with other athletes!

306 Bongiovanni

979 Brown ×

986 Christensen ×

715 Misra ×

308 Doneth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-11:04 (8.) ●	-11:10 (39.) ●	-09:41 (170.) ●
Transition		00:35:55	00:03:43	-	-01:49 (18.) ●	-02:08 (84.) ●	-02:00 (352.) ●
Bike	25.5 km	01:24:08	00:48:13	31.73 km/h	-10:35 (3.) ●	-11:05 (24.) ●	-08:03 (226.) ●
Bike	54.7 km	02:16:45	00:52:37	33.3 km/h	-11:38 (3.) ●	-12:12 (22.) ●	-08:49 (236.) ●
Bike	90.1 km	03:23:15	01:06:30	31.94 km/h	-16:19 (4.) ●	-17:04 (40.) ●	-12:20 (300.) ●
Bike	90.1 km	03:23:15	02:47:20	32.31 km/h	-38:32 (4.) ●	-40:21 (27.) ●	-29:12 (251.) ●
Transition		03:25:39	00:02:24	-	-01:52 (19.) ●	-02:02 (103.) ●	-01:47 (411.) ●
Run	0.3 km	03:27:38	00:01:59	06:36 min/km	-00:19 (17.) ●	-00:25 (102.) ●	-00:17 (563.) ●
Run	1.7 km	03:34:23	00:06:45	04:49 min/km	-01:22 (11.) ●	-01:38 (79.) ●	-01:12 (431.) ●
Run	4.3 km	03:47:44	00:13:21	05:08 min/km	-02:35 (22.) ●	-03:05 (109.) ●	-02:10 (495.) ●
Run	6.8 km	04:01:24	00:13:40	05:28 min/km	-03:05 (20.) ●	-03:31 (108.) ●	-02:31 (511.) ●
Run	8 km	04:08:14	00:06:50	05:41 min/km	-01:34 (21.) ●	-01:48 (105.) ●	-01:21 (493.) ●
Run	9.3 km	04:15:16	00:07:02	05:24 min/km	-01:12 (28.) ●	-01:27 (156.) ●	-01:01 (639.) ●
Run	10.6 km	04:22:49	00:07:33	05:48 min/km	-01:20 (29.) ●	-01:34 (150.) ●	-01:06 (621.) ●
Run	12 km	04:30:56	00:08:07	05:47 min/km	-01:09 (37.) ●	-01:25 (181.) ●	-00:59 (721.) ●
Run	14.6 km	04:50:04	00:19:08	07:21 min/km	+01:25 (86.) ●	+00:59 (495.) ●	+01:50 (1507.) ●
Run	17.1 km	05:08:53	00:18:49	07:31 min/km	+00:29 (77.) ●	-00:02 (410.) ●	+00:49 (1282.) ●
Run	18.3 km	05:17:04	00:08:11	06:49 min/km	-01:00 (44.) ●	-01:14 (230.) ●	-00:53 (789.) ●
Run	19.6 km	05:25:49	00:08:45	06:43 min/km	-00:03 (67.) ●	-00:17 (355.) ●	+00:02 (1135.) ●
Run	20.9 km	05:35:51	00:10:02	07:43 min/km	+01:07 (100.) ●	+00:51 (543.) ●	+01:11 (1596.) ●
Run	21.1 km	05:36:34	00:00:43	03:34 min/km	±00:00 (69.) ●	-00:02 (329.) ●	±00:00 (1086.) ●
Run	21.1 km	05:36:34	02:10:55	06:12 min/km	-10:38 (56.) ●	-14:38 (263.) ●	-07:38 (924.) ●
Total	113.1 km	05:36:34	05:36:34	20.16 km/h	-01:03:55 (12.) ●	-01:10:19 (78.) ●	-50:18 (410.) ●

Ovr	Gen	Div	Name	#	AG
343	56	7	Meredith Erwin	714	F35-39	USA	00:31:52	02:52:05	02:01:09	05:31:42
371	67	8	Davita Burkhead-Weiner	307	F35-39	USA	00:31:23	02:56:41	01:59:50	05:33:52
375	68	9	Jodi Menke	1043	F35-39	USA	00:38:37	02:57:22	01:52:49	05:34:18
380	72	10	Susan Brown	979	F35-39	USA	00:34:42	03:02:28	01:51:31	05:34:47
383	73	11	Alisha Christensen	986	F35-39	USA	00:36:19	02:56:38	01:55:24	05:34:50
410	78	12	Kate Bongiovanni	306	F35-39	USA	00:32:12	02:47:20	02:10:55	05:36:34
415	80	13	Alexis Misra	715	F35-39	USA	00:37:13	02:52:41	01:59:14	05:36:52
425	84	14	Sarah Doneth	308	F35-39	USA	00:38:47	02:54:01	01:58:59	05:37:51
434	87	15	Amanda Schnell	1076	F35-39	USA	00:39:25	02:59:30	01:52:38	05:38:12
449	89	16	Allison Lebron	1036	F35-39	USA	00:37:22	03:04:28	01:51:00	05:39:34