Sarah Sosnowski -
Ironman 70.3 Traverse City 2019

Quick facts

1161/310/65All/Gender/AG

F35-39Age group

507Bib number

USANationality


39:39	3:15:20	2:28:29	6:31:07

Compare Sarah Sosnowski with other athletes!

507 Sosnowski

1057 Orlowski ×

1047 Nader ×

1069 Quesinberry ×

1058 Orth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-03:37 (42.) ●	-03:43 (244.) ●	-02:14 (838.) ●
Transition		00:43:45	00:04:06	-	-01:26 (33.) ●	-01:45 (144.) ●	-01:37 (506.) ●
Bike	25.5 km	01:39:11	00:55:26	27.6 km/h	-03:22 (39.) ●	-03:52 (209.) ●	-00:50 (1015.) ●
Bike	54.7 km	02:39:40	01:00:29	28.97 km/h	-03:46 (49.) ●	-04:20 (240.) ●	-00:57 (1057.) ●
Bike	90.1 km	03:59:05	01:19:25	26.75 km/h	-03:24 (56.) ●	-04:09 (292.) ●	+00:35 (1174.) ●
Bike	90.1 km	03:59:05	03:15:20	27.68 km/h	-10:32 (50.) ●	-12:21 (250.) ●	-01:12 (1102.) ●
Transition		04:02:38	00:03:33	-	-00:43 (62.) ●	-00:53 (314.) ●	-00:38 (916.) ●
Run	0.3 km	04:05:02	00:02:24	08:00 min/km	+00:06 (90.) ●	±00:00 (449.) ●	+00:08 (1499.) ●
Run	1.7 km	04:13:31	00:08:29	06:03 min/km	+00:22 (86.) ●	+00:06 (449.) ●	+00:32 (1493.) ●
Run	4.3 km	04:29:47	00:16:16	06:15 min/km	+00:20 (81.) ●	-00:10 (422.) ●	+00:45 (1390.) ●
Run	6.8 km	04:46:23	00:16:36	06:38 min/km	-00:09 (68.) ●	-00:35 (370.) ●	+00:25 (1276.) ●
Run	8 km	04:55:24	00:09:01	07:30 min/km	+00:37 (87.) ●	+00:23 (495.) ●	+00:50 (1521.) ●
Run	9.3 km	05:04:00	00:08:36	06:36 min/km	+00:22 (83.) ●	+00:07 (441.) ●	+00:33 (1406.) ●
Run	10.6 km	05:12:53	00:08:53	06:50 min/km	±00:00 (70.) ●	-00:14 (380.) ●	+00:14 (1253.) ●
Run	12 km	05:22:49	00:09:56	07:05 min/km	+00:40 (89.) ●	+00:24 (493.) ●	+00:50 (1489.) ●
Run	14.6 km	05:41:41	00:18:52	07:15 min/km	+01:09 (80.) ●	+00:43 (469.) ●	+01:34 (1459.) ●
Run	17.1 km	06:00:43	00:19:02	07:36 min/km	+00:42 (81.) ●	+00:11 (427.) ●	+01:02 (1318.) ●
Run	18.3 km	06:11:36	00:10:53	09:04 min/km	+01:42 (103.) ●	+01:28 (603.) ●	+01:49 (1729.) ●
Run	19.6 km	06:20:45	00:09:09	07:02 min/km	+00:21 (80.) ●	+00:07 (421.) ●	+00:26 (1302.) ●
Run	20.9 km	06:30:20	00:09:35	07:22 min/km	+00:40 (86.) ●	+00:24 (468.) ●	+00:44 (1424.) ●
Run	21.1 km	06:31:07	00:00:47	03:54 min/km	+00:04 (90.) ●	+00:02 (498.) ●	+00:04 (1500.) ●
Run	21.1 km	06:31:07	02:28:29	07:02 min/km	+06:56 (85.) ●	+02:56 (443.) ●	+09:56 (1389.) ●
Total	113.1 km	06:31:07	06:31:07	17.35 km/h	-09:22 (65.) ●	-15:46 (310.) ●	+04:15 (1161.) ●

Ovr	Gen	Div	Name	#	AG
1097	284	60	Yoo-Jin Hong	1015	F35-39	KOR	00:48:10	03:19:48	02:07:36	06:26:25
1112	291	61	Kjersten Priddy	1068	F35-39	USA	00:43:06	03:30:53	02:01:50	06:27:17
1116	294	62	Leigh Ann Knaus	504	F35-39	USA	00:44:42	03:27:20	02:06:10	06:27:48
1128	298	63	Stephanie Orlowski	1057	F35-39	USA	00:39:00	03:15:30	02:26:41	06:28:25
1157	308	64	Kari Nader	1047	F35-39	USA	00:39:04	03:16:06	02:26:16	06:30:53
1161	310	65	Sarah Sosnowski	507	F35-39	USA	00:39:39	03:15:20	02:28:29	06:31:07
1186	324	66	Heather Quesinberry	1069	F35-39	USA	00:42:08	03:28:05	02:05:03	06:32:47
1192	326	67	Amy Orth	1058	F35-39	USA	00:43:14	03:28:22	02:07:47	06:33:05
1200	329	68	Alexis Chernak	985	F35-39	USA	00:43:27	03:27:42	02:12:06	06:33:49
1214	337	69	Kate Picinich	1066	F35-39	USA	00:42:43	03:23:48	02:20:58	06:35:15