Jay Adams -
Ironman 70.3 Traverse City 2019

Quick facts

1711/1116/178All/Gender/AG

M45-49Age group

630Bib number

USANationality


40:54	3:10:46	3:15:26	7:15:31

Compare Jay Adams with other athletes!

630 Adams

139 Valdes ×

189 Stephens ×

2505 Spencer ×

2378 Felan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-00:31 (109.) ●	-00:03 (680.) ●	-00:59 (1002.) ●
Transition		00:45:51	00:04:57	-	-01:00 (72.) ●	-00:46 (535.) ●	-00:46 (888.) ●
Bike	25.5 km	01:42:33	00:56:42	26.98 km/h	+01:40 (145.) ●	+02:17 (879.) ●	+00:26 (1186.) ●
Bike	54.7 km	02:42:04	00:59:31	29.44 km/h	-00:07 (123.) ●	+00:13 (734.) ●	-01:55 (950.) ●
Bike	90.1 km	03:56:37	01:14:33	28.49 km/h	-02:06 (112.) ●	-01:17 (649.) ●	-04:17 (835.) ●
Bike	90.1 km	03:56:37	03:10:46	28.34 km/h	-00:33 (121.) ●	+01:13 (732.) ●	-05:46 (946.) ●
Transition		04:00:05	00:03:28	-	-00:55 (74.) ●	-00:42 (521.) ●	-00:43 (866.) ●
Run	0.3 km	04:02:47	00:02:42	09:00 min/km	+00:26 (190.) ●	+00:31 (1159.) ●	+00:26 (1851.) ●
Run	1.7 km	04:12:01	00:09:14	06:35 min/km	+01:18 (182.) ●	+01:32 (1124.) ●	+01:17 (1770.) ●
Run	4.3 km	04:30:46	00:18:45	07:12 min/km	+03:05 (180.) ●	+03:46 (1147.) ●	+03:14 (1831.) ●
Run	6.8 km	04:51:54	00:21:08	08:27 min/km	+04:52 (193.) ●	+05:31 (1201.) ●	+04:57 (1952.) ●
Run	8 km	05:03:30	00:11:36	09:39 min/km	+03:21 (206.) ●	+03:40 (1248.) ●	+03:25 (2074.) ●
Run	9.3 km	05:14:17	00:10:47	08:17 min/km	+02:39 (200.) ●	+02:58 (1216.) ●	+02:44 (2002.) ●
Run	10.6 km	05:25:56	00:11:39	08:57 min/km	+02:56 (200.) ●	+03:16 (1235.) ●	+03:00 (2023.) ●
Run	12 km	05:37:49	00:11:53	08:29 min/km	+02:42 (194.) ●	+03:02 (1205.) ●	+02:47 (1980.) ●
Run	14.6 km	06:02:51	00:25:02	09:37 min/km	+07:30 (206.) ●	+08:13 (1269.) ●	+07:44 (2106.) ●
Run	17.1 km	06:30:16	00:27:25	10:57 min/km	+09:06 (211.) ●	+09:52 (1282.) ●	+09:25 (2133.) ●
Run	18.3 km	06:45:00	00:14:44	12:16 min/km	+05:26 (211.) ●	+05:52 (1284.) ●	+05:40 (2133.) ●
Run	19.6 km	06:59:17	00:14:17	10:59 min/km	+05:20 (212.) ●	+05:44 (1287.) ●	+05:34 (2139.) ●
Run	20.9 km	07:14:31	00:15:14	11:43 min/km	+06:07 (211.) ●	+06:34 (1288.) ●	+06:23 (2141.) ●
Run	21.1 km	07:15:31	00:01:00	04:59 min/km	+00:16 (208.) ●	+00:17 (1255.) ●	+00:17 (2080.) ●
Run	21.1 km	07:15:31	03:15:26	09:15 min/km	+55:04 (209.) ●	+01:00:48 (1269.) ●	+56:53 (2105.) ●
Total	113.1 km	07:15:31	07:15:31	15.58 km/h	+52:05 (178.) ●	+01:00:30 (1116.) ●	+48:39 (1711.) ●

Ovr	Gen	Div	Name	#	AG
1626	1067	173	Ryan Lewis	2430	M45-49	USA	00:55:51	03:16:58	02:39:09	07:07:23
1627	1068	174	Matthew Sabaugh	648	M45-49	USA	00:38:49	03:51:58	02:27:27	07:07:40
1691	1102	175	Charles Burger	2346	M45-49	USA	00:39:04	03:46:29	02:31:44	07:13:32
1701	1108	176	Tim Valdes	139	M45-49	USA	00:40:46	03:39:47	02:43:13	07:14:26
1704	1111	177	Matt Stephens	189	M45-49	USA	00:51:52	03:25:09	02:39:21	07:14:56
1711	1116	178	Jay Adams	630	M45-49	USA	00:40:54	03:10:46	03:15:26	07:15:31
1719	1119	179	Bryan Spencer	2505	M45-49	USA	00:40:52	03:22:07	02:59:16	07:16:25
1726	1123	180	Joseph Felan	2378	M45-49	USA	00:04:19	04:11:39	02:55:00	07:17:12
1743	1130	181	Lorn Morden	155	M45-49	USA	00:51:22	03:36:26	02:39:57	07:20:03
1761	1140	182	Randulph Arellano	631	M45-49	USA	00:54:54	03:13:04	02:56:47	07:22:09