Christos Roustemis -
Ironman 70.3 Traverse City 2019
Quick facts
592/451/56All/Gender/AG
M50-54Age group
676Bib number
USANationality
40:28 | 3:03:18 | 1:59:06 | 5:50:57 |
Compare Christos Roustemis with other athletes!
676 Roustemis
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -01:40 (84.) ● | -00:29 (648.) ● | -01:25 (957.) ● |
Transition | 00:45:15 | 00:04:47 | - | -01:11 (62.) ● | -00:56 (487.) ● | -00:56 (811.) ● | |
Bike | 25.5 km | 01:39:38 | 00:54:23 | 28.13 km/h | -00:09 (100.) ● | -00:02 (697.) ● | -01:53 (898.) ● |
Bike | 54.7 km | 02:37:47 | 00:58:09 | 30.13 km/h | -01:46 (86.) ● | -01:09 (614.) ● | -03:17 (787.) ● |
Bike | 90.1 km | 03:48:33 | 01:10:46 | 30.01 km/h | -05:34 (57.) ● | -05:04 (450.) ● | -08:04 (564.) ● |
Bike | 90.1 km | 03:48:33 | 03:03:18 | 29.49 km/h | -07:29 (75.) ● | -06:15 (558.) ● | -13:14 (704.) ● |
Transition | 03:51:51 | 00:03:18 | - | -01:00 (63.) ● | -00:52 (475.) ● | -00:53 (784.) ● | |
Run | 0.3 km | 03:53:46 | 00:01:55 | 06:23 min/km | -00:23 (25.) ● | -00:16 (337.) ● | -00:21 (428.) ● |
Run | 1.7 km | 04:00:52 | 00:07:06 | 05:04 min/km | -00:56 (48.) ● | -00:36 (494.) ● | -00:51 (664.) ● |
Run | 4.3 km | 04:14:59 | 00:14:07 | 05:25 min/km | -01:23 (59.) ● | -00:52 (556.) ● | -01:24 (770.) ● |
Run | 6.8 km | 04:29:13 | 00:14:14 | 05:41 min/km | -01:50 (55.) ● | -01:23 (486.) ● | -01:57 (670.) ● |
Run | 8 km | 04:36:16 | 00:07:03 | 05:52 min/km | -01:05 (51.) ● | -00:53 (448.) ● | -01:08 (606.) ● |
Run | 9.3 km | 04:43:30 | 00:07:14 | 05:33 min/km | -00:49 (65.) ● | -00:35 (533.) ● | -00:49 (753.) ● |
Run | 10.6 km | 04:51:50 | 00:08:20 | 06:24 min/km | -00:19 (82.) ● | -00:03 (678.) ● | -00:19 (988.) ● |
Run | 12 km | 04:59:43 | 00:07:53 | 05:37 min/km | -01:15 (50.) ● | -00:58 (448.) ● | -01:13 (611.) ● |
Run | 14.6 km | 05:14:01 | 00:14:18 | 05:30 min/km | -02:59 (37.) ● | -02:31 (350.) ● | -03:00 (474.) ● |
Run | 17.1 km | 05:29:19 | 00:15:18 | 06:07 min/km | -02:47 (50.) ● | -02:15 (416.) ● | -02:42 (587.) ● |
Run | 18.3 km | 05:36:32 | 00:07:13 | 06:00 min/km | -01:55 (36.) ● | -01:39 (300.) ● | -01:51 (415.) ● |
Run | 19.6 km | 05:43:32 | 00:07:00 | 05:23 min/km | -01:51 (36.) ● | -01:33 (296.) ● | -01:43 (419.) ● |
Run | 20.9 km | 05:50:22 | 00:06:50 | 05:15 min/km | -02:12 (21.) ● | -01:50 (223.) ● | -02:01 (299.) ● |
Run | 21.1 km | 05:50:57 | 00:00:35 | 02:54 min/km | -00:09 (23.) ● | -00:08 (217.) ● | -00:08 (277.) ● |
Run | 21.1 km | 05:50:57 | 01:59:06 | 05:38 min/km | -19:53 (46.) ● | -15:32 (401.) ● | -19:27 (553.) ● |
Total | 113.1 km | 05:50:57 | 05:50:57 | 19.34 km/h | -31:13 (56.) ● | -24:04 (451.) ● | -35:55 (592.) ● |