Ryan Dwornik -
Ironman 70.3 Traverse City 2019

Quick facts

1318/906/145All/Gender/AG

M45-49Age group

749Bib number

USANationality


38:32	3:20:10	2:29:38	6:43:10

Compare Ryan Dwornik with other athletes!

749 Dwornik

2479 Rogers ×

2332 Benard ×

635 Donohue ×

2446 McMullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-02:53 (67.) ●	-02:25 (476.) ●	-03:21 (676.) ●
Transition		00:46:32	00:08:00	-	+02:03 (186.) ●	+02:17 (1116.) ●	+02:17 (1869.) ●
Bike	25.5 km	01:44:22	00:57:50	26.46 km/h	+02:48 (160.) ●	+03:25 (947.) ●	+01:34 (1306.) ●
Bike	54.7 km	02:45:39	01:01:17	28.59 km/h	+01:39 (142.) ●	+01:59 (841.) ●	-00:09 (1143.) ●
Bike	90.1 km	04:06:42	01:21:03	26.21 km/h	+04:24 (153.) ●	+05:13 (908.) ●	+02:13 (1281.) ●
Bike	90.1 km	04:06:42	03:20:10	27.01 km/h	+08:51 (155.) ●	+10:37 (903.) ●	+03:38 (1244.) ●
Transition		04:13:32	00:06:50	-	+02:27 (196.) ●	+02:40 (1172.) ●	+02:39 (1933.) ●
Run	0.3 km	04:15:58	00:02:26	08:06 min/km	+00:10 (165.) ●	+00:15 (1032.) ●	+00:10 (1558.) ●
Run	1.7 km	04:24:17	00:08:19	05:56 min/km	+00:23 (151.) ●	+00:37 (965.) ●	+00:22 (1435.) ●
Run	4.3 km	04:40:53	00:16:36	06:23 min/km	+00:56 (149.) ●	+01:37 (975.) ●	+01:05 (1474.) ●
Run	6.8 km	04:59:00	00:18:07	07:14 min/km	+01:51 (160.) ●	+02:30 (1013.) ●	+01:56 (1560.) ●
Run	8 km	05:08:19	00:09:19	07:45 min/km	+01:04 (160.) ●	+01:23 (1026.) ●	+01:08 (1616.) ●
Run	9.3 km	05:17:29	00:09:10	07:03 min/km	+01:02 (156.) ●	+01:21 (1027.) ●	+01:07 (1614.) ●
Run	10.6 km	05:27:13	00:09:44	07:29 min/km	+01:01 (157.) ●	+01:21 (1017.) ●	+01:05 (1588.) ●
Run	12 km	05:37:03	00:09:50	07:01 min/km	+00:39 (142.) ●	+00:59 (928.) ●	+00:44 (1440.) ●
Run	14.6 km	05:56:15	00:19:12	07:23 min/km	+01:40 (149.) ●	+02:23 (976.) ●	+01:54 (1519.) ●
Run	17.1 km	06:15:40	00:19:25	07:45 min/km	+01:06 (135.) ●	+01:52 (895.) ●	+01:25 (1389.) ●
Run	18.3 km	06:24:31	00:08:51	07:22 min/km	-00:27 (100.) ●	-00:01 (673.) ●	-00:13 (1038.) ●
Run	19.6 km	06:33:35	00:09:04	06:58 min/km	+00:07 (127.) ●	+00:31 (821.) ●	+00:21 (1260.) ●
Run	20.9 km	06:42:25	00:08:50	06:47 min/km	-00:17 (111.) ●	+00:10 (752.) ●	-00:01 (1146.) ●
Run	21.1 km	06:43:10	00:00:45	03:44 min/km	+00:01 (126.) ●	+00:02 (858.) ●	+00:02 (1307.) ●
Run	21.1 km	06:43:10	02:29:38	07:05 min/km	+09:16 (141.) ●	+15:00 (928.) ●	+11:05 (1432.) ●
Total	113.1 km	06:43:10	06:43:10	16.83 km/h	+19:44 (145.) ●	+28:09 (906.) ●	+16:18 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1273	880	140	Jayson Parker	2468	M45-49	USA	00:41:18	03:19:58	02:26:18	06:39:19
1294	891	141	Chip Hatter	2396	M45-49	USA	00:51:22	03:05:54	02:34:12	06:40:46
1307	898	142	Edward Shornak	2495	M45-49	USA	00:54:14	03:13:20	02:24:00	06:41:59
1308	899	143	Brad Rogers	2479	M45-49	USA	00:46:29	03:19:32	02:22:56	06:42:02
1309	900	144	Michael Benard	2332	M45-49	CAN	00:39:41	03:06:47	02:42:30	06:42:07
1318	906	145	Ryan Dwornik	749	M45-49	USA	00:38:32	03:20:10	02:29:38	06:43:10
1336	915	146	Patrick Donohue	635	M45-49	USA	00:42:06	03:16:42	02:32:13	06:43:47
1351	923	147	Kevin McMullen	2446	M45-49	USA	00:43:09	03:30:24	02:21:02	06:44:36
1370	937	148	David Hundt	2405	M45-49	USA	00:40:03	03:13:42	02:43:16	06:46:21
1372	939	149	Jeffery Dietel	2931	M45-49	USA	00:40:28	03:18:32	02:36:58	06:46:27