Joe Refi -
Ironman 70.3 Traverse City 2019

Quick facts

536/409/49All/Gender/AG

M50-54Age group

754Bib number

USANationality


45:17	2:58:48	1:55:13	5:45:40

Compare Joe Refi with other athletes!

754 Refi

2580 Contardi ×

445 Ryan ×

444 Newton ×

683 Vandenbossche ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+03:09 (128.) ●	+04:20 (979.) ●	+03:24 (1526.) ●
Transition		00:49:37	00:04:20	-	-01:38 (37.) ●	-01:23 (370.) ●	-01:23 (614.) ●
Bike	25.5 km	01:39:52	00:50:15	30.45 km/h	-04:17 (38.) ●	-04:10 (343.) ●	-06:01 (413.) ●
Bike	54.7 km	02:36:51	00:56:59	30.75 km/h	-02:56 (68.) ●	-02:19 (530.) ●	-04:27 (662.) ●
Bike	90.1 km	03:48:25	01:11:34	29.68 km/h	-04:46 (63.) ●	-04:16 (490.) ●	-07:16 (625.) ●
Bike	90.1 km	03:48:25	02:58:48	30.23 km/h	-11:59 (57.) ●	-10:45 (457.) ●	-17:44 (566.) ●
Transition		03:50:27	00:02:02	-	-02:16 (17.) ●	-02:08 (169.) ●	-02:09 (276.) ●
Run	0.3 km	03:52:17	00:01:50	06:06 min/km	-00:28 (17.) ●	-00:21 (227.) ●	-00:26 (277.) ●
Run	1.7 km	03:58:51	00:06:34	04:41 min/km	-01:28 (23.) ●	-01:08 (277.) ●	-01:23 (344.) ●
Run	4.3 km	04:11:49	00:12:58	04:59 min/km	-02:32 (30.) ●	-02:01 (300.) ●	-02:33 (386.) ●
Run	6.8 km	04:25:02	00:13:13	05:17 min/km	-02:51 (30.) ●	-02:24 (306.) ●	-02:58 (396.) ●
Run	8 km	04:32:08	00:07:06	05:54 min/km	-01:02 (53.) ●	-00:50 (463.) ●	-01:05 (629.) ●
Run	9.3 km	04:38:52	00:06:44	05:10 min/km	-01:19 (40.) ●	-01:05 (357.) ●	-01:19 (489.) ●
Run	10.6 km	04:46:00	00:07:08	05:29 min/km	-01:31 (34.) ●	-01:15 (327.) ●	-01:31 (444.) ●
Run	12 km	04:53:42	00:07:42	05:29 min/km	-01:26 (42.) ●	-01:09 (377.) ●	-01:24 (514.) ●
Run	14.6 km	05:09:48	00:16:06	06:11 min/km	-01:11 (72.) ●	-00:43 (602.) ●	-01:12 (880.) ●
Run	17.1 km	05:24:16	00:14:28	05:47 min/km	-03:37 (37.) ●	-03:05 (310.) ●	-03:32 (422.) ●
Run	18.3 km	05:31:34	00:07:18	06:05 min/km	-01:50 (39.) ●	-01:34 (325.) ●	-01:46 (448.) ●
Run	19.6 km	05:38:23	00:06:49	05:14 min/km	-02:02 (29.) ●	-01:44 (243.) ●	-01:54 (341.) ●
Run	20.9 km	05:45:07	00:06:44	05:10 min/km	-02:18 (18.) ●	-01:56 (194.) ●	-02:07 (262.) ●
Run	21.1 km	05:45:40	00:00:33	02:44 min/km	-00:11 (9.) ●	-00:10 (144.) ●	-00:10 (181.) ●
Run	21.1 km	05:45:40	01:55:13	05:27 min/km	-23:46 (36.) ●	-19:25 (336.) ●	-23:20 (456.) ●
Total	113.1 km	05:45:40	05:45:40	19.63 km/h	-36:30 (49.) ●	-29:21 (409.) ●	-41:12 (536.) ●

Ovr	Gen	Div	Name	#	AG
488	373	44	Philip Vanderlugt	2713	M50-54	USA	00:42:01	02:47:57	02:04:30	05:41:59
495	379	45	Doug Spence	2691	M50-54	USA	00:36:38	03:04:57	01:52:55	05:42:29
498	382	46	Sam Blumke	2563	M50-54	USA	00:48:36	02:48:45	01:58:47	05:42:55
517	396	47	Jeff Contardi	2580	M50-54	USA	00:39:07	02:57:51	01:58:42	05:44:12
524	400	48	Thomas Ryan	445	M50-54	USA	00:41:43	02:59:02	01:55:00	05:44:49
536	409	49	Joe Refi	754	M50-54	USA	00:45:17	02:58:48	01:55:13	05:45:40
547	416	50	Duane Newton	444	M50-54	USA	00:40:19	03:01:26	01:57:00	05:46:27
548	417	51	Michael Vandenbossche	683	M50-54	USA	00:39:56	02:53:25	02:04:27	05:46:36
550	418	52	Wes Siemandel	2685	M50-54	USA	00:41:06	02:59:14	02:00:33	05:46:40
568	433	53	Michael Halsband	2609	M50-54	USA	00:35:08	02:53:19	02:15:14	05:48:52