aidiagnostics

Ad

Ho Yin Mok -
Ironman 70.3 Bintan 2019

Quick facts

260/233/42All/Gender/AG

M 45-49Age group

697Bib number

Nationality


36:56	3:03:35	2:20:59	6:09:18

aidiagnostics

Ad

Compare Ho Yin Mok with other athletes!

697 Mok

749 Foo ×

719 Yamamoto ×

727 Ochiai ×

648 Bangun ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-06:30 (18.) ●	-06:20 (133.) ●	-06:14 (151.) ●
Transition		00:40:52	00:03:56	-	-00:24 (48.) ●	-00:11 (312.) ●	-00:10 (359.) ●
Bike	10.3 km	01:04:04	00:23:12	26.64 km/h	+01:14 (84.) ●	+01:11 (472.) ●	+01:03 (521.) ●
Bike	40 km	02:06:48	01:02:44	28.41 km/h	+02:13 (76.) ●	+01:27 (429.) ●	+01:09 (473.) ●
Bike	51 km	02:28:26	00:21:38	30.51 km/h	-00:46 (57.) ●	-00:53 (303.) ●	-00:59 (323.) ●
Bike	63.4 km	02:51:16	00:22:50	32.58 km/h	-01:44 (35.) ●	-02:15 (202.) ●	-02:22 (212.) ●
Bike	79.4 km	03:21:47	00:30:31	31.46 km/h	-01:48 (47.) ●	-02:27 (252.) ●	-02:35 (272.) ●
Bike	89.6 km	03:44:27	00:22:40	27 km/h	+00:21 (69.) ●	-00:06 (370.) ●	-00:14 (409.) ●
Bike	89.6 km	03:44:27	03:03:35	29.28 km/h	-00:30 (66.) ●	-03:03 (350.) ●	-03:58 (378.) ●
Transition		03:48:19	00:03:52	-	-00:51 (48.) ●	-00:44 (289.) ●	-00:40 (332.) ●
Run	1.7 km	03:58:55	00:10:36	06:14 min/km	-00:08 (65.) ●	-00:13 (368.) ●	-00:13 (410.) ●
Run	5 km	04:18:51	00:19:56	06:02 min/km	-02:01 (38.) ●	-02:12 (239.) ●	-02:14 (267.) ●
Run	8.4 km	04:39:30	00:20:39	06:04 min/km	-02:06 (40.) ●	-02:18 (238.) ●	-02:13 (269.) ●
Run	10.5 km	04:54:59	00:15:29	07:22 min/km	-01:15 (42.) ●	-01:18 (277.) ●	-01:19 (311.) ●
Run	12.2 km	05:05:45	00:10:46	06:20 min/km	+00:02 (52.) ●	+00:06 (312.) ●	+00:05 (352.) ●
Run	18.9 km	05:53:42	00:47:57	07:09 min/km	+01:01 (58.) ●	+01:31 (324.) ●	+01:39 (372.) ●
Run	21.1 km	06:09:18	00:15:36	07:05 min/km	-03:17 (41.) ●	-04:22 (216.) ●	-04:11 (247.) ●
Run	21.1 km	06:09:18	02:20:59	06:40 min/km	-07:44 (45.) ●	-08:46 (273.) ●	-08:26 (307.) ●
Total	112.6 km	06:09:18	06:09:18	18.29 km/h	-15:59 (42.) ●	-19:04 (233.) ●	-19:28 (260.) ●

Ovr	Gen	Div	Name	#	AG
235	211	37	Reno Reboutsikas	746	M 45-49	RSA (SOUTH AFRICA)	00:34:46	02:55:52	02:26:36	06:04:08
239	215	38	Phil Toonson	738	M 45-49	AUS (AUSTRALIA)	00:41:29	02:42:04	02:23:43	05:54:07
241	217	39	Adithya Sari	643	M 45-49	IDN (INDONESIA)	00:34:32	03:00:47	02:21:21	06:03:30
253	227	40	Roy Foo	749	M 45-49	SGP (SINGAPORE)	00:43:00	02:51:05	02:13:47	05:56:26
257	231	41	Masayoshi Yamamoto	719	M 45-49	JPN (JAPAN)	00:40:27	02:50:37	02:18:48	05:57:25
260	233	42	Ho Yin Mok	697	M 45-49		00:36:56	03:03:35	02:20:59	06:09:18
272	243	43	Motoharu Ochiai	727	M 45-49	JPN (JAPAN)	00:37:16	03:05:18	02:18:28	06:09:29
276	247	44	Alfian Alfeus Bangun	648	M 45-49	IDN (INDONESIA)	00:46:50	02:38:17	02:22:22	05:55:15
277	248	45	Hiroaki Ine	695	M 45-49	JPN (JAPAN)	00:39:59	02:53:46	02:21:29	06:02:21
280	251	46	Colin Ly	673	M 45-49	AUS (AUSTRALIA)	00:39:00	02:49:38	02:30:13	06:06:00

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read