aidiagnostics

Ad

Ian Nokes -
Ironman 70.3 Bintan 2019

Quick facts

251/225/6All/Gender/AG

M 55-59Age group

872Bib number

AUS (AUSTRALIA)Nationality


39:26	2:44:10	2:27:12	5:56:50

aidiagnostics

Ad

Compare Ian Nokes with other athletes!

872 Nokes

879 Lambert ×

874 Diderichsen ×

870 Potus ×

919 Le Yoanc ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-05:53 (7.) ●	-03:50 (216.) ●	-03:44 (243.) ●
Transition		00:43:36	00:04:10	-	-00:09 (12.) ●	+00:03 (408.) ●	+00:04 (464.) ●
Bike	10.3 km	01:01:05	00:17:29	35.35 km/h	-04:45 (1.) ●	-04:32 (20.) ●	-04:40 (20.) ●
Bike	40 km	01:54:38	00:53:33	33.28 km/h	-09:35 (3.) ●	-07:44 (114.) ●	-08:02 (118.) ●
Bike	51 km	02:14:35	00:19:57	33.08 km/h	-03:17 (6.) ●	-02:34 (148.) ●	-02:40 (155.) ●
Bike	63.4 km	02:36:44	00:22:09	33.59 km/h	-03:43 (4.) ●	-02:56 (148.) ●	-03:03 (152.) ●
Bike	79.4 km	03:06:47	00:30:03	31.95 km/h	-04:04 (8.) ●	-02:55 (220.) ●	-03:03 (237.) ●
Bike	89.6 km	03:27:46	00:20:59	29.17 km/h	-02:07 (10.) ●	-01:47 (260.) ●	-01:55 (285.) ●
Bike	89.6 km	03:27:46	02:44:10	32.75 km/h	-27:31 (4.) ●	-22:28 (140.) ●	-23:23 (143.) ●
Transition		03:29:38	00:01:52	-	-02:47 (1.) ●	-02:44 (27.) ●	-02:40 (33.) ●
Run	1.7 km	03:39:02	00:09:24	05:31 min/km	-02:13 (6.) ●	-01:25 (217.) ●	-01:25 (243.) ●
Run	5 km	04:00:42	00:21:40	06:33 min/km	-02:40 (9.) ●	-00:28 (340.) ●	-00:30 (380.) ●
Run	8.4 km	04:22:41	00:21:59	06:27 min/km	-03:13 (9.) ●	-00:58 (314.) ●	-00:53 (355.) ●
Run	10.5 km	04:39:47	00:17:06	08:08 min/km	-01:09 (11.) ●	+00:19 (386.) ●	+00:18 (438.) ●
Run	12.2 km	04:51:34	00:11:47	06:55 min/km	-00:08 (14.) ●	+01:07 (421.) ●	+01:06 (478.) ●
Run	18.9 km	05:40:29	00:48:55	07:18 min/km	-01:04 (13.) ●	+02:29 (353.) ●	+02:37 (403.) ●
Run	21.1 km	05:56:50	00:16:21	07:25 min/km	-02:53 (10.) ●	-03:37 (275.) ●	-03:26 (313.) ●
Run	21.1 km	05:56:50	02:27:12	06:58 min/km	-13:20 (9.) ●	-02:33 (330.) ●	-02:13 (376.) ●
Total	112.6 km	05:56:50	05:56:50	18.93 km/h	-49:40 (6.) ●	-31:32 (225.) ●	-31:56 (251.) ●

Ovr	Gen	Div	Name	#	AG
47	44	1	Gary Hardman	15	M 55-59	AUS (AUSTRALIA)	00:31:21	02:33:47	01:51:37	05:00:40
89	84	2	Jean-François Bachelard	921	M 55-59	FRA (FRANCE)	00:38:52	02:36:46	02:00:13	05:20:28
98	92	3	John Blyther	875	M 55-59	GBR (UNITED KINGDOM)	00:36:07	02:45:24	01:51:24	05:19:08
170	154	4	Ralf Lambert	879	M 55-59	DEU (GERMANY)	00:36:50	02:46:10	02:15:09	05:44:01
202	181	5	Johan Lau Diderichsen	874	M 55-59	DNK (DENMARK)	00:43:54	02:42:30	02:08:46	05:41:47
251	225	6	Ian Nokes	872	M 55-59	AUS (AUSTRALIA)	00:39:26	02:44:10	02:27:12	05:56:50
256	230	7	Herve Potus	870	M 55-59	FRA (FRANCE)	00:38:29	02:51:18	02:24:49	06:02:00
273	244	8	Christophe Le Yoanc	919	M 55-59	FRA (FRANCE)	00:46:00	03:00:51	02:09:53	06:05:13
326	292	9	Angus Amran	861	M 55-59	MYS (MALAYSIA)	00:38:26	02:59:31	02:30:19	06:16:14
353	316	10	Hossam Haggag	871	M 55-59	GBR (UNITED KINGDOM)	00:50:18	02:55:43	02:32:13	06:25:32

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read