Ivan Golenko -
Ironman 70.3 Zell am See 2019
Quick facts
163/144/27All/Gender/AG
M 30Age group
155Bib number
RUSNationality
35:15 | 2:37:36 | 1:33:29 | 4:54:20 |
Compare Ivan Golenko with other athletes!
155 Golenko
1450 Völkl ×
163 Schreiner ×
1470 Wolff ×
162 Paukovic ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:15 | 00:35:15 | 01:51 min/100m | -02:23 (119.) ● | -03:07 (529.) ● | -03:27 (631.) ● |
Transition | 00:40:18 | 00:05:03 | - | -01:04 (94.) ● | -01:21 (428.) ● | -01:19 (552.) ● | |
Bike | 22.1 km | 01:13:02 | 00:32:44 | 40.51 km/h | -01:47 (89.) ● | -02:04 (426.) ● | -02:37 (458.) ● |
Bike | 35.2 km | 01:56:23 | 00:43:21 | 18.13 km/h | -05:50 (58.) ● | -07:23 (261.) ● | -08:31 (290.) ● |
Bike | 57.5 km | 02:27:31 | 00:31:08 | 42.98 km/h | -03:26 (54.) ● | -04:03 (225.) ● | -04:44 (248.) ● |
Bike | 77 km | 02:53:22 | 00:25:51 | 45.26 km/h | -02:01 (84.) ● | -02:20 (388.) ● | -02:47 (425.) ● |
Bike | 90 km | 03:17:54 | 00:24:32 | 31.79 km/h | -02:25 (65.) ● | -02:43 (299.) ● | -03:09 (327.) ● |
Bike | 90 km | 03:17:54 | 02:37:36 | 34.26 km/h | -15:29 (62.) ● | -18:33 (286.) ● | -21:48 (314.) ● |
Transition | 03:20:51 | 00:02:57 | - | -01:53 (13.) ● | -02:20 (70.) ● | -02:19 (118.) ● | |
Run | 2.8 km | 03:33:01 | 00:12:10 | 04:20 min/km | -03:00 (18.) ● | -03:32 (78.) ● | -03:43 (94.) ● |
Run | 7.2 km | 03:51:08 | 00:18:07 | 04:07 min/km | -05:38 (9.) ● | -06:25 (40.) ● | -06:40 (50.) ● |
Run | 11.9 km | 04:12:04 | 00:20:56 | 04:27 min/km | -05:43 (14.) ● | -06:39 (82.) ● | -06:51 (102.) ● |
Run | 16.2 km | 04:31:39 | 00:19:35 | 04:33 min/km | -05:36 (13.) ● | -06:30 (74.) ● | -06:40 (93.) ● |
Run | 21 km | 04:53:39 | 00:22:00 | 04:34 min/km | -05:22 (25.) ● | -06:17 (134.) ● | -06:24 (160.) ● |
Run | 21.1 km | 04:54:20 | 00:00:41 | 06:49 min/km | -00:05 (87.) ● | -00:07 (310.) ● | -00:07 (371.) ● |
Run | 21.1 km | 04:54:20 | 01:33:29 | 04:25 min/km | -25:24 (12.) ● | -29:30 (74.) ● | -30:25 (92.) ● |
Total | 113 km | 04:54:20 | 04:54:20 | 23.04 km/h | -46:13 (27.) ● | -54:51 (144.) ● | -59:18 (163.) ● |