aidiagnostics

Ad

Sot Lou -
Ironman 70.3 Zell am See 2019

Quick facts

1780/1497/260All/Gender/AG

M 40Age group

1944Bib number

GERNationality


59:14	3:27:15	1:59:04	6:36:50

aidiagnostics

Ad

Compare Sot Lou with other athletes!

1944 Lou

1809 Antensteiner ×

1938 Lehmann ×

1854 Du Plessis ×

1947 Macourek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:14	00:59:14	03:07 min/100m	+20:50 (289.) ●	+20:52 (1699.) ●	+20:32 (2135.) ●
Transition		01:05:10	00:05:56	-	-00:36 (133.) ●	-00:28 (774.) ●	-00:26 (975.) ●
Bike	22.1 km	01:45:43	00:40:33	32.7 km/h	+05:59 (279.) ●	+05:45 (1618.) ●	+05:12 (1966.) ●
Bike	35.2 km	02:48:03	01:02:20	12.61 km/h	+11:36 (267.) ●	+11:36 (1557.) ●	+10:28 (1908.) ●
Bike	57.5 km	03:28:02	00:39:59	33.46 km/h	+05:05 (256.) ●	+04:48 (1502.) ●	+04:07 (1784.) ●
Bike	77 km	04:01:06	00:33:04	35.38 km/h	+05:06 (271.) ●	+04:53 (1582.) ●	+04:26 (1926.) ●
Bike	90 km	04:32:25	00:31:19	24.91 km/h	+04:11 (265.) ●	+04:04 (1562.) ●	+03:38 (1892.) ●
Bike	90 km	04:32:25	03:27:15	26.06 km/h	+31:57 (269.) ●	+31:06 (1570.) ●	+27:51 (1901.) ●
Transition		04:37:46	00:05:21	-	+00:07 (188.) ●	+00:04 (1069.) ●	+00:05 (1327.) ●
Run	2.8 km	04:52:32	00:14:46	05:16 min/km	-00:55 (122.) ●	-00:56 (670.) ●	-01:07 (773.) ●
Run	7.2 km	05:16:34	00:24:02	05:27 min/km	-00:25 (160.) ●	-00:30 (899.) ●	-00:45 (1065.) ●
Run	11.9 km	05:43:11	00:26:37	05:39 min/km	-00:47 (142.) ●	-00:58 (825.) ●	-01:10 (987.) ●
Run	16.2 km	06:08:44	00:25:33	05:56 min/km	-00:10 (165.) ●	-00:32 (890.) ●	-00:42 (1073.) ●
Run	21 km	06:36:08	00:27:24	05:42 min/km	-00:25 (154.) ●	-00:53 (841.) ●	-01:00 (1021.) ●
Run	21.1 km	06:36:50	00:00:42	06:59 min/km	-00:05 (74.) ●	-00:06 (438.) ●	-00:06 (510.) ●
Run	21.1 km	06:36:50	01:59:04	05:38 min/km	-02:47 (150.) ●	-03:55 (829.) ●	-04:50 (986.) ●
Total	113 km	06:36:50	06:36:50	17.09 km/h	+49:31 (260.) ●	+47:39 (1497.) ●	+43:12 (1780.) ●

Ovr	Gen	Div	Name	#	AG
1753	1474	255	James Hildreth	1894	M 40	IRL	00:38:06	03:28:25	02:17:39	06:33:48
1755	1476	256	Joris Tim	2048	M 40	NED	00:44:08	03:15:17	02:22:13	06:33:51
1760	1481	257	Markus Glahn	1872	M 40	GER	00:36:23	03:17:09	02:28:40	06:34:43
1767	1487	258	Christoph Antensteiner	1809	M 40	AUT	00:38:12	03:06:38	02:35:29	06:35:42
1772	1492	259	Nikolaus Lehmann	1938	M 40	GER	00:36:12	03:17:16	02:25:57	06:36:04
1780	1497	260	Sot Lou	1944	M 40	GER	00:59:14	03:27:15	01:59:04	06:36:50
1782	1499	261	Jacques Du Plessis	1854	M 40	GBR	00:45:54	03:22:47	02:11:29	06:37:02
1796	1509	262	Jiri Macourek	1947	M 40	CZE	00:39:40	03:13:07	02:29:19	06:38:02
1806	1514	263	Shaun Smith	2029	M 40	GBR	00:52:36	03:10:52	02:16:51	06:39:12
1827	1527	264	Tom Bareato	1818	M 40	ITA	00:45:38	03:26:58	02:15:10	06:42:10

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read