aidiagnostics

Ad

Sonia Harris -
Ironman 70.3 Zell am See 2019

Quick facts

1382/157/22All/Gender/AG

F 45Age group

769Bib number

GBRNationality


33:45	3:00:49	2:21:44	6:06:01

aidiagnostics

Ad

Compare Sonia Harris with other athletes!

769 Harris

761 Gaebe ×

773 Hirczy ×

790 Reisner ×

799 Sveinbjörnsdóttir ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-09:06 (3.) ●	-06:30 (51.) ●	-04:57 (440.) ●
Transition		00:38:50	00:05:05	-	-01:53 (3.) ●	-01:35 (63.) ●	-01:17 (571.) ●
Bike	22.1 km	01:14:32	00:35:42	37.14 km/h	-02:53 (8.) ●	-02:15 (96.) ●	+00:21 (1303.) ●
Bike	35.2 km	02:06:51	00:52:19	15.02 km/h	-07:55 (7.) ●	-04:45 (110.) ●	+00:27 (1255.) ●
Bike	57.5 km	02:42:10	00:35:19	37.89 km/h	-04:28 (8.) ●	-03:50 (80.) ●	-00:33 (1150.) ●
Bike	77 km	03:10:44	00:28:34	40.96 km/h	-03:00 (10.) ●	-02:14 (101.) ●	-00:04 (1244.) ●
Bike	90 km	03:39:39	00:28:55	26.97 km/h	-01:22 (17.) ●	-00:51 (148.) ●	+01:14 (1462.) ●
Bike	90 km	03:39:39	03:00:49	29.86 km/h	-19:38 (10.) ●	-13:55 (103.) ●	+01:25 (1269.) ●
Transition		03:44:17	00:04:38	-	-01:25 (12.) ●	-01:02 (133.) ●	-00:38 (948.) ●
Run	2.8 km	04:03:38	00:19:21	06:54 min/km	+01:48 (44.) ●	+02:21 (307.) ●	+03:28 (1959.) ●
Run	7.2 km	04:32:43	00:29:05	06:36 min/km	+02:10 (42.) ●	+02:46 (287.) ●	+04:18 (1829.) ●
Run	11.9 km	05:04:34	00:31:51	06:46 min/km	+01:50 (38.) ●	+02:37 (266.) ●	+04:04 (1730.) ●
Run	16.2 km	05:33:58	00:29:24	06:50 min/km	+01:21 (36.) ●	+01:53 (254.) ●	+03:09 (1671.) ●
Run	21 km	06:05:07	00:31:09	06:29 min/km	+01:01 (33.) ●	+01:43 (248.) ●	+02:45 (1592.) ●
Run	21.1 km	06:06:01	00:00:54	08:59 min/km	+00:02 (33.) ●	+00:04 (264.) ●	+00:06 (1605.) ●
Run	21.1 km	06:06:01	02:21:44	06:43 min/km	+08:12 (39.) ●	+11:24 (264.) ●	+17:50 (1735.) ●
Total	113 km	06:06:01	06:06:01	18.52 km/h	-23:50 (22.) ●	-11:38 (157.) ●	+12:23 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1273	134	17	Susan Hijman	771	F 45	NED	00:42:00	02:59:07	02:06:16	05:58:56
1302	138	18	Waltraud Sanjath	796	F 45	AUT	00:39:08	03:00:56	02:07:46	06:00:28
1324	142	19	Oxana Weiler	754	F 45	GER	00:39:38	03:15:51	01:53:10	06:01:58
1333	145	20	Stefanie Gaebe	761	F 45	GER	00:40:17	02:56:25	02:13:54	06:02:26
1340	148	21	Elisabeth Hirczy	773	F 45	AUT	00:38:42	03:15:37	01:58:28	06:02:43
1382	157	22	Sonia Harris	769	F 45	GBR	00:33:45	03:00:49	02:21:44	06:06:01
1471	181	23	Petra Reisner	790	F 45	AUT	00:38:04	03:16:58	02:01:50	06:11:18
1472	182	24	Sigrún Sveinbjörnsdóttir	799	F 45	ISL	00:43:14	03:10:29	02:04:09	06:11:21
1577	203	25	Viveka Eriksson	758	F 45	SWE	00:41:24	03:09:32	02:17:46	06:19:18
1587	204	26	Inga Dagmar Karlsdottir	778	F 45	ISL	00:42:00	03:08:47	02:17:59	06:20:24

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read