Helen Van Niekerk -
Ironman 70.3 WC Nice 2019

  Quick facts

3593/772/127All/Gender/AG

F 40Age group

1142Bib number

RSANationality

34:273:28:441:47:13 5:57:59

  Compare Helen Van Niekerk with other athletes!

1142 Van Niekerk
1079 Perrin × 
993 Hill × 
1103 Schorm × 
1051 Mondon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:27 00:34:2701:48 min/100m-04:25 (58.) -04:06 (430.) -01:36 (2204.)
Transition 00:38:54 00:04:27 - -00:12 (141.) -00:07 (932.) +00:22 (3545.)
Bike10 km 00:58:11 00:19:1731.11 km/h+00:19 (179.) +00:24 (1103.) +02:04 (4263.)
Bike27.1 km 01:43:08 00:44:5722.83 km/h-00:06 (152.) +00:02 (962.) +04:26 (4004.)
Bike36.3 km 02:28:56 00:45:4812.05 km/h-01:52 (116.) -01:51 (751.) +03:04 (3541.)
Bike61.7 km 03:17:55 00:48:5931.11 km/h-00:05 (157.) +00:03 (980.) +04:30 (3995.)
Bike81 km 03:49:00 00:31:0537.25 km/h+00:52 (193.) +00:04 (996.) +02:24 (3964.)
Bike92 km 04:07:38 00:18:3835.42 km/h+00:13 (185.) +00:05 (1009.) +01:18 (3846.)
Bike92 km 04:07:38 03:28:4426.45 km/h-00:39 (150.) -01:13 (918.) +17:46 (3898.)
Transition 04:10:46 00:03:08 - -00:03 (159.) -00:10 (909.) +00:02 (3032.)
Run6 km 04:41:10 00:30:2405:04 min/km-00:10 (156.) -00:36 (916.) +01:58 (3665.)
Run10.8 km 05:06:43 00:25:3305:19 min/km-00:17 (155.) -00:51 (845.) +01:18 (3519.)
Run16 km 05:32:36 00:25:5304:58 min/km-00:53 (126.) -01:30 (697.) +00:46 (3241.)
Run20.6 km 05:57:38 00:25:0205:26 min/km-01:26 (106.) -02:00 (613.) -00:05 (2861.)
Run21.1 km 05:57:59 00:00:2100:42 min/km-00:04 (34.) -00:04 (203.) -00:03 (959.)
Run21.1 km 05:57:59 01:47:1305:04 min/km-02:50 (137.) -05:01 (757.) +03:54 (3330.)
Total 115 km 05:57:59 05:57:5919.27 km/h-08:09 (127.) -10:37 (772.) +20:28 (3593.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance