aidiagnostics

Ad

Jan Gremmen -
Ironman 70.3 WC Nice 2019

Quick facts

2678/2359/349All/Gender/AG

M 45Age group

1189Bib number

NEDNationality


35:06	3:12:35	1:39:21	5:33:45

aidiagnostics

Ad

Compare Jan Gremmen with other athletes!

1189 Gremmen

1521 Viviani ×

1170 Friedrich ×

1351 Millward ×

1051 Bergman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	+00:31 (308.) ●	+00:25 (1953.) ●	-00:57 (2459.) ●
Transition		00:38:34	00:03:28	-	-00:25 (182.) ●	-00:21 (1340.) ●	-00:37 (1594.) ●
Bike	10 km	00:55:49	00:17:15	34.78 km/h	+00:51 (417.) ●	+00:57 (2646.) ●	+00:02 (2847.) ●
Bike	27.1 km	01:36:39	00:40:50	25.13 km/h	+02:12 (403.) ●	+02:43 (2604.) ●	+00:19 (2930.) ●
Bike	36.3 km	02:20:05	00:43:26	12.71 km/h	+02:30 (385.) ●	+03:23 (2546.) ●	+00:42 (3026.) ●
Bike	61.7 km	03:03:15	00:43:10	35.31 km/h	+00:20 (327.) ●	+01:07 (2252.) ●	-01:19 (2454.) ●
Bike	81 km	03:32:37	00:29:22	39.43 km/h	+00:47 (359.) ●	+01:57 (2611.) ●	+00:41 (3243.) ●
Bike	92 km	03:51:09	00:18:32	35.61 km/h	+00:57 (387.) ●	+01:51 (2810.) ●	+01:12 (3784.) ●
Bike	92 km	03:51:09	03:12:35	28.66 km/h	+07:37 (377.) ●	+11:58 (2580.) ●	+01:37 (2954.) ●
Transition		03:54:24	00:03:15	-	+00:10 (341.) ●	+00:16 (2265.) ●	+00:09 (3268.) ●
Run	6 km	04:23:04	00:28:40	04:46 min/km	+01:19 (371.) ●	+01:39 (2424.) ●	+00:14 (2998.) ●
Run	10.8 km	04:46:46	00:23:42	04:56 min/km	+00:16 (315.) ●	+00:38 (2180.) ●	-00:33 (2628.) ●
Run	16 km	05:10:19	00:23:33	04:31 min/km	-00:34 (268.) ●	-00:19 (1843.) ●	-01:34 (2107.) ●
Run	20.6 km	05:33:23	00:23:04	05:00 min/km	-01:21 (197.) ●	-01:00 (1537.) ●	-02:03 (1803.) ●
Run	21.1 km	05:33:45	00:00:22	00:44 min/km	-00:02 (158.) ●	-00:01 (1237.) ●	-00:02 (1699.) ●
Run	21.1 km	05:33:45	01:39:21	04:42 min/km	-00:22 (288.) ●	+00:57 (2037.) ●	-03:58 (2395.) ●
Total	115 km	05:33:45	05:33:45	20.67 km/h	+07:31 (349.) ●	+13:15 (2359.) ●	-03:46 (2678.) ●

Ovr	Gen	Div	Name	#	AG
2645	2344	344	Patrice Tremblay	1500	M 45	CAN	00:33:51	03:13:11	01:37:50	05:32:54
2656	2348	345	Alexey Panfilov	1391	M 45	RUS	00:36:03	03:05:55	01:44:50	05:33:14
2658	2351	346	Michael Southworth	3713	M 45	USA	00:38:10	03:02:46	01:43:54	05:33:15
2663	2352	347	Marian Viviani	1521	M 45	FRA	00:36:59	03:01:47	01:46:22	05:33:22
2674	2358	348	Christian Friedrich	1170	M 45	GER	00:34:27	02:59:43	01:53:49	05:33:40
2678	2359	349	Jan Gremmen	1189	M 45	NED	00:35:06	03:12:35	01:39:21	05:33:45
2679	2360	350	Neil Millward	1351	M 45	GBR	00:39:03	03:03:14	01:43:08	05:33:46
2688	2366	351	Bryan Bergman	1051	M 45	USA	00:47:51	03:08:14	01:30:16	05:34:04
2698	2371	352	Luc Fournier	1167	M 45	CAN	00:31:02	03:02:20	01:55:20	05:34:13
2716	2378	353	Federico Masin	1329	M 45	HKG	00:34:33	03:16:23	01:37:08	05:34:39

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read