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Ralph Castleberg -
Ironman 70.3 WC Nice 2019

Quick facts

963/926/114All/Gender/AG

M 40Age group

1642Bib number

SUINationality


31:51	2:46:03	1:32:33	4:58:35

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Compare Ralph Castleberg with other athletes!

1642 Castleberg

1735 Ford ×

1689 Detlefsen ×

1996 Poulis ×

1674 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-03:07 (131.) ●	-02:50 (1008.) ●	-04:12 (1185.) ●
Transition		00:37:11	00:05:20	-	+01:33 (520.) ●	+01:31 (3057.) ●	+01:15 (4473.) ●
Bike	10 km	00:53:01	00:15:50	37.89 km/h	-00:36 (166.) ●	-00:28 (1292.) ●	-01:23 (1311.) ●
Bike	27.1 km	01:29:16	00:36:15	28.3 km/h	-01:47 (157.) ●	-01:52 (1146.) ●	-04:16 (1169.) ●
Bike	36.3 km	02:06:01	00:36:45	15.02 km/h	-03:08 (114.) ●	-03:18 (1012.) ●	-05:59 (1057.) ●
Bike	61.7 km	02:43:28	00:37:27	40.69 km/h	-04:29 (27.) ●	-04:36 (358.) ●	-07:02 (361.) ●
Bike	81 km	03:07:12	00:23:44	48.79 km/h	-02:46 (10.) ●	-03:41 (115.) ●	-04:57 (117.) ●
Bike	92 km	03:23:14	00:16:02	41.16 km/h	-00:04 (328.) ●	-00:39 (1436.) ●	-01:18 (1483.) ●
Bike	92 km	03:23:14	02:46:03	33.24 km/h	-12:50 (76.) ●	-14:34 (707.) ●	-24:55 (720.) ●
Transition		03:26:02	00:02:48	-	-00:02 (289.) ●	-00:11 (1630.) ●	-00:18 (2308.) ●
Run	6 km	03:53:31	00:27:29	04:34 min/km	+00:50 (383.) ●	+00:28 (2118.) ●	-00:57 (2476.) ●
Run	10.8 km	04:14:38	00:21:07	04:23 min/km	-01:23 (178.) ●	-01:57 (998.) ●	-03:08 (1073.) ●
Run	16 km	04:36:46	00:22:08	04:15 min/km	-01:14 (200.) ●	-01:44 (1182.) ●	-02:59 (1284.) ●
Run	20.6 km	04:58:15	00:21:29	04:40 min/km	-01:46 (148.) ●	-02:35 (873.) ●	-03:38 (961.) ●
Run	21.1 km	04:58:35	00:00:20	00:40 min/km	-00:03 (78.) ●	-00:03 (521.) ●	-00:04 (679.) ●
Run	21.1 km	04:58:35	01:32:33	04:23 min/km	-03:36 (232.) ●	-05:51 (1306.) ●	-10:46 (1428.) ●
Total	115 km	04:58:35	04:58:35	23.11 km/h	-18:02 (114.) ●	-21:55 (926.) ●	-38:56 (963.) ●

Ovr	Gen	Div	Name	#	AG
940	904	109	Mikhail Gromov	1782	M 40	RUS	00:28:59	02:59:30	01:24:56	04:58:01
941	905	110	Jonathan Bonnette	1614	M 40	USA	00:30:18	02:53:36	01:29:10	04:58:04
943	907	111	Rafal Chomik	1650	M 40	POL	00:33:45	02:52:08	01:26:59	04:58:09
947	911	112	Jacob Ford	1735	M 40	USA	00:30:57	02:50:03	01:29:57	04:58:14
948	912	113	Torben Detlefsen	1689	M 40	GER	00:39:19	02:51:28	01:20:46	04:58:17
963	926	114	Ralph Castleberg	1642	M 40	SUI	00:31:51	02:46:03	01:32:33	04:58:35
973	936	115	Alexander Poulis	1996	M 40	GRE	00:31:23	02:46:55	01:35:35	04:58:42
976	939	116	Simon Day	1674	M 40	GBR	00:30:49	02:53:56	01:28:13	04:58:44
977	940	117	Frederic Mahieu	1898	M 40	FRA	00:33:06	02:50:39	01:29:39	04:58:44
978	941	118	Lars Pedersen	1979	M 40	DEN	00:36:43	02:49:09	01:27:11	04:58:47

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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