aidiagnostics

Ad

Helder De Almeida De Silva -
Ironman 70.3 WC Nice 2019

Quick facts

4985/3238/71All/Gender/AG

M 65Age group

178Bib number

RSANationality


49:51	4:11:05	2:30:45	7:41:22

aidiagnostics

Ad

Compare Helder De Almeida De Silva with other athletes!

178 De Almeida De Silva

170 Busschers ×

193 Heath ×

252 Yanez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+06:30 (65.) ●	+15:10 (3213.) ●	+13:48 (4929.) ●
Transition		00:55:22	00:05:31	-	+00:24 (50.) ●	+01:42 (3083.) ●	+01:26 (4552.) ●
Bike	10 km	01:16:03	00:20:41	29.01 km/h	+01:56 (64.) ●	+04:23 (3218.) ●	+03:28 (4816.) ●
Bike	27.1 km	02:11:09	00:55:06	18.62 km/h	+09:28 (70.) ●	+16:59 (3242.) ●	+14:35 (4988.) ●
Bike	36.3 km	03:18:51	01:07:42	8.15 km/h	+17:31 (71.) ●	+27:39 (3245.) ●	+24:58 (5012.) ●
Bike	61.7 km	04:11:10	00:52:19	29.13 km/h	+03:47 (59.) ●	+10:16 (3137.) ●	+07:50 (4490.) ●
Bike	81 km	04:44:16	00:33:06	34.98 km/h	+02:13 (57.) ●	+05:41 (3139.) ●	+04:25 (4497.) ●
Bike	92 km	05:06:27	00:22:11	29.75 km/h	+03:05 (66.) ●	+05:30 (3205.) ●	+04:51 (4942.) ●
Bike	92 km	05:06:27	04:11:05	21.98 km/h	+38:00 (68.) ●	+01:10:28 (3230.) ●	+01:00:07 (4949.) ●
Transition		05:10:37	00:04:10	-	+00:11 (47.) ●	+01:11 (2923.) ●	+01:04 (4368.) ●
Run	6 km	05:54:22	00:43:45	07:17 min/km	+09:58 (70.) ●	+16:44 (3240.) ●	+15:19 (5000.) ●
Run	10.8 km	06:29:46	00:35:24	07:22 min/km	+06:14 (67.) ●	+12:20 (3216.) ●	+11:09 (4950.) ●
Run	16 km	07:05:30	00:35:44	06:52 min/km	+05:47 (65.) ●	+11:52 (3194.) ●	+10:37 (4905.) ●
Run	20.6 km	07:40:56	00:35:26	07:42 min/km	+05:28 (66.) ●	+11:22 (3176.) ●	+10:19 (4878.) ●
Run	21.1 km	07:41:22	00:00:26	00:52 min/km	-00:02 (25.) ●	+00:03 (2548.) ●	+00:02 (3840.) ●
Run	21.1 km	07:41:22	02:30:45	07:08 min/km	+27:25 (68.) ●	+52:21 (3220.) ●	+47:26 (4952.) ●
Total	115 km	07:41:22	07:41:22	14.96 km/h	+01:12:30 (71.) ●	+02:20:52 (3238.) ●	+02:03:51 (4985.) ●

Ovr	Gen	Div	Name	#	AG
4880	3215	66	Victor Espitia	182	M 65	COL	00:53:09	04:02:11	02:10:13	07:17:00
4904	3221	67	Steve Hooper	199	M 65	USA	00:50:51	03:53:06	02:28:28	07:22:09
4931	3225	68	Michael Smith	239	M 65	AUS	00:48:33	04:12:37	02:15:22	07:28:00
4959	3228	69	Gerard Busschers	170	M 65	NED	00:48:30	03:56:26	02:36:45	07:34:32
4965	3231	70	Perry Heath	193	M 65	USA	00:46:38	04:03:50	02:35:39	07:35:47
4985	3238	71	Helder De Almeida De Silva	178	M 65	RSA	00:49:51	04:11:05	02:30:45	07:41:22
5017	3252	72	Carlos Yanez	252	M 65	ECU	00:45:29	04:24:03	02:31:48	07:54:20

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read