aidiagnostics

Ad

Iris Dijkstra -
Ironman 70.3 WC Nice 2019

Quick facts

3150/537/44All/Gender/AG

F 18Age group

1960Bib number

NEDNationality


36:32	3:28:10	1:34:36	5:45:09

aidiagnostics

Ad

Compare Iris Dijkstra with other athletes!

1960 Dijkstra

1958 Detering ×

2023 Sandbach ×

1987 Krull ×

2024 Sander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	+00:53 (69.) ●	-02:01 (706.) ●	+00:29 (2997.) ●
Transition		00:40:34	00:04:02	-	+00:04 (60.) ●	-00:32 (600.) ●	-00:03 (2787.) ●
Bike	10 km	00:59:52	00:19:18	31.09 km/h	+00:45 (71.) ●	+00:25 (1115.) ●	+02:05 (4276.) ●
Bike	27.1 km	01:45:21	00:45:29	22.56 km/h	+01:03 (64.) ●	+00:34 (1038.) ●	+04:58 (4106.) ●
Bike	36.3 km	02:31:35	00:46:14	11.94 km/h	-01:11 (56.) ●	-01:25 (806.) ●	+03:30 (3634.) ●
Bike	61.7 km	03:19:26	00:47:51	31.85 km/h	-00:05 (57.) ●	-01:05 (835.) ●	+03:22 (3770.) ●
Bike	81 km	03:50:10	00:30:44	37.68 km/h	-00:14 (55.) ●	-00:17 (918.) ●	+02:03 (3832.) ●
Bike	92 km	04:08:44	00:18:34	35.55 km/h	-00:12 (56.) ●	+00:01 (984.) ●	+01:14 (3798.) ●
Bike	92 km	04:08:44	03:28:10	26.52 km/h	+00:06 (58.) ●	-01:47 (901.) ●	+17:12 (3871.) ●
Transition		04:10:33	00:01:49	-	-01:06 (7.) ●	-01:29 (58.) ●	-01:17 (191.) ●
Run	6 km	04:36:57	00:26:24	04:24 min/km	-04:22 (18.) ●	-04:36 (192.) ●	-02:02 (1891.) ●
Run	10.8 km	04:59:41	00:22:44	04:44 min/km	-03:51 (20.) ●	-03:40 (252.) ●	-01:31 (2069.) ●
Run	16 km	05:22:42	00:23:01	04:25 min/km	-04:37 (17.) ●	-04:22 (194.) ●	-02:06 (1805.) ●
Run	20.6 km	05:44:51	00:22:09	04:48 min/km	-05:21 (12.) ●	-04:53 (138.) ●	-02:58 (1303.) ●
Run	21.1 km	05:45:09	00:00:18	00:36 min/km	-00:06 (3.) ●	-00:07 (24.) ●	-00:06 (118.) ●
Run	21.1 km	05:45:09	01:34:36	04:29 min/km	-18:17 (17.) ●	-17:38 (175.) ●	-08:43 (1708.) ●
Total	115 km	05:45:09	05:45:09	19.99 km/h	-18:20 (44.) ●	-23:27 (537.) ●	+07:38 (3150.) ●

Ovr	Gen	Div	Name	#	AG
2932	435	39	Heidi Frehlich	1964	F 18	CAN	00:31:26	03:28:41	01:33:17	05:40:09
2948	440	40	Marie-Michelle Germain	1967	F 18	CAN	00:34:07	03:14:19	01:44:39	05:40:30
2957	445	41	Marie-Odile Francoeur	1963	F 18	CAN	00:33:26	03:10:31	01:50:15	05:40:37
3064	497	42	Linda Detering	1958	F 18	RSA	00:32:10	03:15:01	01:49:55	05:43:02
3070	498	43	Leigh Sandbach	2023	F 18	USA	00:30:28	03:18:20	01:48:11	05:43:03
3150	537	44	Iris Dijkstra	1960	F 18	NED	00:36:32	03:28:10	01:34:36	05:45:09
3272	598	45	Caitlin Krull	1987	F 18	USA	00:29:10	03:11:17	02:01:06	05:48:59
3276	599	46	Fiona Sander	2024	F 18	GER	00:33:48	03:11:17	01:57:32	05:49:06
3313	619	47	Svenja Kersten	1984	F 18	SUI	00:35:49	03:26:25	01:42:35	05:50:21
3367	651	48	Pauline Minguy	2000	F 18	FRA	00:34:58	03:22:05	01:46:22	05:51:38

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read