aidiagnostics

Ad

Marcin Rabenda -
Ironman 70.3 WC Nice 2019

Quick facts

1076/1033/141All/Gender/AG

M 40Age group

2003Bib number

POLNationality


39:14	2:53:03	1:22:43	5:00:32

aidiagnostics

Ad

Compare Marcin Rabenda with other athletes!

2003 Rabenda

1561 Alcala Ordonez ×

1960 Olcina ×

1703 Duyker ×

1780 Grigy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+04:16 (457.) ●	+04:33 (2715.) ●	+03:11 (3746.) ●
Transition		00:42:35	00:03:21	-	-00:26 (176.) ●	-00:28 (1141.) ●	-00:44 (1338.) ●
Bike	10 km	00:59:26	00:16:51	35.61 km/h	+00:25 (381.) ●	+00:33 (2397.) ●	-00:22 (2504.) ●
Bike	27.1 km	01:36:01	00:36:35	28.05 km/h	-01:27 (175.) ●	-01:32 (1267.) ●	-03:56 (1293.) ●
Bike	36.3 km	02:12:22	00:36:21	15.19 km/h	-03:32 (104.) ●	-03:42 (915.) ●	-06:23 (949.) ●
Bike	61.7 km	02:53:07	00:40:45	37.4 km/h	-01:11 (235.) ●	-01:18 (1485.) ●	-03:44 (1529.) ●
Bike	81 km	03:19:34	00:26:27	43.78 km/h	-00:03 (323.) ●	-00:58 (1343.) ●	-02:14 (1405.) ●
Bike	92 km	03:35:38	00:16:04	41.08 km/h	-00:02 (338.) ●	-00:37 (1473.) ●	-01:16 (1521.) ●
Bike	92 km	03:35:38	02:53:03	31.9 km/h	-05:50 (193.) ●	-07:34 (1266.) ●	-17:55 (1297.) ●
Transition		03:37:49	00:02:11	-	-00:39 (106.) ●	-00:48 (574.) ●	-00:55 (802.) ●
Run	6 km	04:01:07	00:23:18	03:53 min/km	-03:21 (48.) ●	-03:43 (406.) ●	-05:08 (429.) ●
Run	10.8 km	04:20:31	00:19:24	04:02 min/km	-03:06 (39.) ●	-03:40 (305.) ●	-04:51 (321.) ●
Run	16 km	04:40:45	00:20:14	03:53 min/km	-03:08 (49.) ●	-03:38 (402.) ●	-04:53 (427.) ●
Run	20.6 km	05:00:15	00:19:30	04:14 min/km	-03:45 (27.) ●	-04:34 (221.) ●	-05:37 (241.) ●
Run	21.1 km	05:00:32	00:00:17	00:34 min/km	-00:06 (9.) ●	-00:06 (38.) ●	-00:07 (48.) ●
Run	21.1 km	05:00:32	01:22:43	03:55 min/km	-13:26 (38.) ●	-15:41 (300.) ●	-20:36 (321.) ●
Total	115 km	05:00:32	05:00:32	22.96 km/h	-16:05 (141.) ●	-19:58 (1033.) ●	-36:59 (1076.) ●

Ovr	Gen	Div	Name	#	AG
1067	1024	136	Anthony Leroy	1881	M 40	FRA	00:33:46	02:49:42	01:31:34	05:00:22
1070	1028	137	Vincenzo Marchione	1902	M 40	USA	00:33:59	02:57:37	01:23:17	05:00:25
1074	1030	138	Daniel Rodarte	2015	M 40	BRA	00:34:30	02:53:39	01:26:16	05:00:27
1073	1031	139	German Alcala Ordonez	1561	M 40	ESP	00:28:43	02:53:41	01:31:47	05:00:27
1075	1032	140	Guilermo Olcina	1960	M 40	ESP	00:30:45	02:52:53	01:31:22	05:00:32
1076	1033	141	Marcin Rabenda	2003	M 40	POL	00:39:14	02:53:03	01:22:43	05:00:32
1077	1034	142	Geoff Duyker	1703	M 40	CAN	00:37:32	02:46:20	01:30:46	05:00:37
1078	1035	143	Baptiste Grigy	1780	M 40	FRA	00:34:50	02:50:50	01:29:22	05:00:38
1079	1036	144	Felix Leder	1873	M 40	GER	00:36:31	02:48:21	01:29:08	05:00:38
1085	1041	145	Heath Eckersley	1704	M 40	NZL	00:28:21	02:47:56	01:37:47	05:00:45

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read