Paul Langelaan -
Ironman 70.3 WC Nice 2019
Quick facts
816/786/182All/Gender/AG
M 30Age group
3008Bib number
NEDNationality
31:43 | 2:41:18 | 1:36:52 | 4:55:09 |
Compare Paul Langelaan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:43 | 00:31:43 | 01:40 min/100m | -01:41 (173.) ● | -02:58 (970.) ● | -04:20 (1143.) ● |
Transition | 00:34:33 | 00:02:50 | - | -00:43 (50.) ● | -00:59 (312.) ● | -01:15 (359.) ● | |
Bike | 10 km | 00:49:26 | 00:14:53 | 40.31 km/h | -01:06 (58.) ● | -01:25 (349.) ● | -02:20 (351.) ● |
Bike | 27.1 km | 01:23:06 | 00:33:40 | 30.48 km/h | -03:11 (56.) ● | -04:27 (328.) ● | -06:51 (334.) ● |
Bike | 36.3 km | 01:55:36 | 00:32:30 | 16.98 km/h | -05:24 (34.) ● | -07:33 (203.) ● | -10:14 (209.) ● |
Bike | 61.7 km | 02:34:28 | 00:38:52 | 39.21 km/h | -01:51 (159.) ● | -03:11 (801.) ● | -05:37 (810.) ● |
Bike | 81 km | 03:00:41 | 00:26:13 | 44.17 km/h | -00:19 (234.) ● | -01:12 (1202.) ● | -02:28 (1250.) ● |
Bike | 92 km | 03:15:51 | 00:15:10 | 43.52 km/h | -00:50 (143.) ● | -01:31 (614.) ● | -02:10 (623.) ● |
Bike | 92 km | 03:15:51 | 02:41:18 | 34.22 km/h | -12:41 (84.) ● | -19:19 (398.) ● | -29:40 (403.) ● |
Transition | 03:18:17 | 00:02:26 | - | -00:17 (197.) ● | -00:33 (1012.) ● | -00:40 (1398.) ● | |
Run | 6 km | 03:43:23 | 00:25:06 | 04:11 min/km | -00:24 (243.) ● | -01:55 (1103.) ● | -03:20 (1181.) ● |
Run | 10.8 km | 04:05:20 | 00:21:57 | 04:34 min/km | +00:17 (295.) ● | -01:07 (1461.) ● | -02:18 (1603.) ● |
Run | 16 km | 04:29:53 | 00:24:33 | 04:43 min/km | +02:03 (382.) ● | +00:41 (2190.) ● | -00:34 (2626.) ● |
Run | 20.6 km | 04:54:44 | 00:24:51 | 05:24 min/km | +02:08 (373.) ● | +00:47 (2211.) ● | -00:16 (2792.) ● |
Run | 21.1 km | 04:55:09 | 00:00:25 | 00:50 min/km | +00:03 (388.) ● | +00:02 (2507.) ● | +00:01 (3626.) ● |
Run | 21.1 km | 04:55:09 | 01:36:52 | 04:35 min/km | +04:07 (339.) ● | -01:32 (1791.) ● | -06:27 (2048.) ● |
Total | 115 km | 04:55:09 | 04:55:09 | 23.38 km/h | -11:15 (182.) ● | -25:21 (786.) ● | -42:22 (816.) ● |