aidiagnostics

Ad

Minh Quang Pham -
Ironman 70.3 WC Nice 2019

Quick facts

3479/2770/430All/Gender/AG

M 30Age group

3088Bib number

VIENationality


40:22	3:18:07	1:47:20	5:54:40

aidiagnostics

Ad

Compare Minh Quang Pham with other athletes!

3088 Pham

3189 Theunissen ×

2936 Harada ×

2869 Drescher ×

2793 Boon Kiang ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	+06:58 (428.) ●	+05:41 (2850.) ●	+04:19 (3998.) ●
Transition		00:45:02	00:04:40	-	+01:07 (426.) ●	+00:51 (2781.) ●	+00:35 (3871.) ●
Bike	10 km	01:02:10	00:17:08	35.02 km/h	+01:09 (398.) ●	+00:50 (2601.) ●	-00:05 (2770.) ●
Bike	27.1 km	01:42:52	00:40:42	25.21 km/h	+03:51 (414.) ●	+02:35 (2581.) ●	+00:11 (2895.) ●
Bike	36.3 km	02:25:41	00:42:49	12.89 km/h	+04:55 (396.) ●	+02:46 (2447.) ●	+00:05 (2866.) ●
Bike	61.7 km	03:12:49	00:47:08	32.33 km/h	+06:25 (425.) ●	+05:05 (2875.) ●	+02:39 (3619.) ●
Bike	81 km	03:44:13	00:31:24	36.88 km/h	+04:52 (438.) ●	+03:59 (3019.) ●	+02:43 (4092.) ●
Bike	92 km	04:03:09	00:18:56	34.86 km/h	+02:56 (430.) ●	+02:15 (2890.) ●	+01:36 (4044.) ●
Bike	92 km	04:03:09	03:18:07	27.86 km/h	+24:08 (425.) ●	+17:30 (2779.) ●	+07:09 (3326.) ●
Transition		04:07:20	00:04:11	-	+01:28 (433.) ●	+01:12 (2933.) ●	+01:05 (4383.) ●
Run	6 km	04:37:11	00:29:51	04:58 min/km	+04:21 (419.) ●	+02:50 (2660.) ●	+01:25 (3465.) ●
Run	10.8 km	05:02:36	00:25:25	05:17 min/km	+03:45 (422.) ●	+02:21 (2646.) ●	+01:10 (3457.) ●
Run	16 km	05:28:14	00:25:38	04:55 min/km	+03:08 (399.) ●	+01:46 (2495.) ●	+00:31 (3144.) ●
Run	20.6 km	05:54:16	00:26:02	05:39 min/km	+03:19 (393.) ●	+01:58 (2497.) ●	+00:55 (3327.) ●
Run	21.1 km	05:54:40	00:00:24	00:48 min/km	+00:02 (367.) ●	+00:01 (2237.) ●	±00:00 (3156.) ●
Run	21.1 km	05:54:40	01:47:20	05:05 min/km	+14:35 (409.) ●	+08:56 (2580.) ●	+04:01 (3342.) ●
Total	115 km	05:54:40	05:54:40	19.45 km/h	+48:16 (430.) ●	+34:10 (2770.) ●	+17:09 (3479.) ●

Ovr	Gen	Div	Name	#	AG
3305	2691	425	Sergio Cedeno	2824	M 30	PAN	00:34:20	03:21:18	01:48:25	05:50:03
3389	2725	426	Alfredo Molinas	3049	M 30	ESP	00:36:03	03:18:57	01:50:03	05:52:18
3390	2727	427	Hitoshi Fukuda	2899	M 30	JPN	00:35:58	03:23:02	01:45:10	05:52:19
3406	2735	428	Werner Theunissen	3189	M 30	RSA	00:37:58	03:12:15	01:55:28	05:52:49
3424	2743	429	Yoshihiro Harada	2936	M 30	JPN	00:40:49	03:24:26	01:39:25	05:53:13
3479	2770	430	Minh Quang Pham	3088	M 30	VIE	00:40:22	03:18:07	01:47:20	05:54:40
3515	2790	431	Andreas Drescher	2869	M 30	GER	00:42:12	03:24:41	01:41:38	05:55:48
3566	2811	432	Chan Boon Kiang	2793	M 30	SIN	00:34:58	03:25:22	01:47:20	05:57:14
3580	2818	433	Chris Sliney	3159	M 30	USA	00:34:04	03:08:50	02:04:56	05:57:36
3623	2834	434	Kobayashi Kazuki	2979	M 30	JPN	00:44:08	03:07:47	01:58:48	05:58:46

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read