Russell Day -
Ironman 70.3 WC Nice 2019
Quick facts
3419/2739/139All/Gender/AG
M 55Age group
427Bib number
USANationality
35:40 | 3:30:14 | 1:40:14 | 5:53:05 |
Compare Russell Day with other athletes!
427 Day
400 Bradbury ×
441 Etcheverry ×
576 Schubert ×
393 Barclay ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:40 | 00:35:40 | 01:52 min/100m | -02:10 (75.) ● | +00:59 (2090.) ● | -00:23 (2670.) ● |
Transition | 00:39:22 | 00:03:42 | - | -00:34 (68.) ● | -00:07 (1726.) ● | -00:23 (2116.) ● | |
Bike | 10 km | 00:57:36 | 00:18:14 | 32.91 km/h | +01:18 (201.) ● | +01:56 (3028.) ● | +01:01 (3620.) ● |
Bike | 27.1 km | 01:43:19 | 00:45:43 | 22.44 km/h | +05:27 (201.) ● | +07:36 (3080.) ● | +05:12 (4152.) ● |
Bike | 36.3 km | 02:33:08 | 00:49:49 | 11.08 km/h | +06:34 (187.) ● | +09:46 (3025.) ● | +07:05 (4222.) ● |
Bike | 61.7 km | 03:19:42 | 00:46:34 | 32.73 km/h | +02:38 (171.) ● | +04:31 (2824.) ● | +02:05 (3471.) ● |
Bike | 81 km | 03:50:27 | 00:30:45 | 37.66 km/h | +01:54 (184.) ● | +03:20 (2918.) ● | +02:04 (3839.) ● |
Bike | 92 km | 04:09:36 | 00:19:09 | 34.46 km/h | +01:39 (187.) ● | +02:28 (2935.) ● | +01:49 (4193.) ● |
Bike | 92 km | 04:09:36 | 03:30:14 | 26.26 km/h | +19:30 (193.) ● | +29:37 (2999.) ● | +19:16 (3957.) ● |
Transition | 04:12:51 | 00:03:15 | - | -00:09 (110.) ● | +00:16 (2255.) ● | +00:09 (3258.) ● | |
Run | 6 km | 04:39:40 | 00:26:49 | 04:28 min/km | -02:52 (39.) ● | -00:12 (1876.) ● | -01:37 (2130.) ● |
Run | 10.8 km | 05:03:15 | 00:23:35 | 04:54 min/km | -01:48 (66.) ● | +00:31 (2135.) ● | -00:40 (2549.) ● |
Run | 16 km | 05:27:42 | 00:24:27 | 04:42 min/km | -01:37 (72.) ● | +00:35 (2151.) ● | -00:40 (2563.) ● |
Run | 20.6 km | 05:52:44 | 00:25:02 | 05:26 min/km | -01:19 (87.) ● | +00:58 (2249.) ● | -00:05 (2863.) ● |
Run | 21.1 km | 05:53:05 | 00:00:21 | 00:42 min/km | -00:04 (13.) ● | -00:02 (774.) ● | -00:03 (1060.) ● |
Run | 21.1 km | 05:53:05 | 01:40:14 | 04:45 min/km | -07:40 (65.) ● | +01:50 (2117.) ● | -03:05 (2529.) ● |
Total | 115 km | 05:53:05 | 05:53:05 | 19.54 km/h | +08:57 (139.) ● | +32:35 (2739.) ● | +15:34 (3419.) ● |