aidiagnostics

Ad

Tommy Hanekom -
Ironman 70.3 WC Nice 2019

Quick facts

3870/2934/185All/Gender/AG

M 55Age group

464Bib number

RSANationality


58:01	3:15:37	1:44:58	6:07:51

aidiagnostics

Ad

Compare Tommy Hanekom with other athletes!

464 Hanekom

515 Masayuki ×

453 Gale ×

397 Benzakene ×

455 Geipel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:01	00:58:01	03:03 min/100m	+20:11 (214.) ●	+23:20 (3252.) ●	+21:58 (5026.) ●
Transition		01:02:58	00:04:57	-	+00:41 (177.) ●	+01:08 (2935.) ●	+00:52 (4181.) ●
Bike	10 km	01:19:22	00:16:24	36.59 km/h	-00:32 (67.) ●	+00:06 (1976.) ●	-00:49 (2027.) ●
Bike	27.1 km	02:00:32	00:41:10	24.92 km/h	+00:54 (138.) ●	+03:03 (2656.) ●	+00:39 (3026.) ●
Bike	36.3 km	02:47:12	00:46:40	11.83 km/h	+03:25 (164.) ●	+06:37 (2860.) ●	+03:56 (3711.) ●
Bike	61.7 km	03:30:30	00:43:18	35.2 km/h	-00:38 (106.) ●	+01:15 (2288.) ●	-01:11 (2512.) ●
Bike	81 km	03:59:04	00:28:34	40.54 km/h	-00:17 (112.) ●	+01:09 (2363.) ●	-00:07 (2812.) ●
Bike	92 km	04:18:35	00:19:31	33.82 km/h	+02:01 (194.) ●	+02:50 (2996.) ●	+02:11 (4370.) ●
Bike	92 km	04:18:35	03:15:37	28.22 km/h	+04:53 (146.) ●	+15:00 (2686.) ●	+04:39 (3150.) ●
Transition		04:22:53	00:04:18	-	+00:54 (181.) ●	+01:19 (2971.) ●	+01:12 (4461.) ●
Run	6 km	04:53:29	00:30:36	05:06 min/km	+00:55 (152.) ●	+03:35 (2790.) ●	+02:10 (3746.) ●
Run	10.8 km	05:18:20	00:24:51	05:10 min/km	-00:32 (99.) ●	+01:47 (2505.) ●	+00:36 (3195.) ●
Run	16 km	05:42:21	00:24:01	04:37 min/km	-02:03 (61.) ●	+00:09 (2010.) ●	-01:06 (2340.) ●
Run	20.6 km	06:07:25	00:25:04	05:26 min/km	-01:17 (90.) ●	+01:00 (2260.) ●	-00:03 (2883.) ●
Run	21.1 km	06:07:51	00:00:26	00:52 min/km	+00:01 (147.) ●	+00:03 (2573.) ●	+00:02 (3865.) ●
Run	21.1 km	06:07:51	01:44:58	04:58 min/km	-02:56 (99.) ●	+06:34 (2450.) ●	+01:39 (3101.) ●
Total	115 km	06:07:51	06:07:51	18.76 km/h	+23:43 (185.) ●	+47:21 (2934.) ●	+30:20 (3870.) ●

Ovr	Gen	Div	Name	#	AG
3833	2922	180	Stephen Meijers	521	M 55	RSA	00:39:31	03:28:06	01:50:11	06:06:35
3855	2927	181	Richard McEvoy	516	M 55	USA	00:46:29	03:28:16	01:44:01	06:07:21
3856	2928	182	Michael Rice	3699	M 55	USA	00:38:09	03:27:42	01:51:40	06:07:23
3863	2930	183	Yamakawa Masayuki	515	M 55	JPN	00:36:20	03:20:17	02:01:56	06:07:32
3869	2933	184	Andrew Gale	453	M 55	GBR	00:41:20	03:20:25	01:58:34	06:07:49
3870	2934	185	Tommy Hanekom	464	M 55	RSA	00:58:01	03:15:37	01:44:58	06:07:51
3875	2936	186	Alain Benzakene	397	M 55	USA	00:39:02	03:25:07	01:55:48	06:08:06
3882	2938	187	Michael Geipel	455	M 55	GER	00:43:40	03:29:40	01:46:18	06:08:26
3945	2960	188	Ricardo Fariña	444	M 55	ARG	00:35:06	03:35:06	01:52:32	06:10:34
3953	2964	189	Dave Scott	578	M 55	NZL	00:34:16	03:39:09	01:51:35	06:10:57

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read