Neil Cook -
Ironman Wales 2019

Quick facts

370/347/70All/Gender/AG

M 35Age group

1154Bib number

GBRNationality


1:14:29	6:39:10	4:06:36	12:12:03

Compare Neil Cook with other athletes!

1154 Cook

1083 Williams ×

1127 Beynon ×

164 Weller ×

1078 Horn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-00:21 (142.) ●	-00:27 (779.) ●	-00:33 (859.) ●
Swim	3.8 km	01:14:29	00:37:06	01:57 min/100m	-02:08 (102.) ●	-02:08 (580.) ●	-02:11 (640.) ●
Swim	3.8 km	01:14:29	01:14:29	01:57 min/100m	-02:29 (120.) ●	-02:35 (682.) ●	-02:44 (753.) ●
Transition		01:20:42	00:06:13	-	-00:36 (70.) ●	-00:47 (421.) ●	-00:49 (449.) ●
Bike	0.2 km	01:25:13	00:04:31	2.66 km/h	-03:25 (37.) ●	-03:29 (209.) ●	-03:31 (237.) ●
Bike	40.1 km	02:47:28	01:22:15	29.11 km/h	-03:33 (121.) ●	-04:02 (652.) ●	-04:50 (681.) ●
Bike	59.9 km	03:26:27	00:38:59	30.47 km/h	+01:03 (191.) ●	+00:54 (1046.) ●	+00:37 (1098.) ●
Bike	91.4 km	04:36:29	01:10:02	26.99 km/h	-04:34 (96.) ●	-04:34 (505.) ●	-05:15 (528.) ●
Bike	108.6 km	05:18:42	00:42:13	24.45 km/h	-03:12 (97.) ●	-03:34 (531.) ●	-04:02 (558.) ●
Bike	126.2 km	05:53:41	00:34:59	30.19 km/h	-02:48 (92.) ●	-02:48 (429.) ●	-03:03 (452.) ●
Bike	157.7 km	07:09:24	01:15:43	24.96 km/h	-05:01 (92.) ●	-05:21 (503.) ●	-05:55 (532.) ●
Bike	174.7 km	07:52:44	00:43:20	23.54 km/h	-04:00 (85.) ●	-04:31 (419.) ●	-04:54 (440.) ●
Bike	180.3 km	07:59:52	00:07:08	47.1 km/h	-00:15 (118.) ●	-00:19 (566.) ●	-00:23 (587.) ●
Bike	180.3 km	07:59:52	06:39:10	27.1 km/h	-25:45 (99.) ●	-27:44 (482.) ●	-31:16 (505.) ●
Transition		08:05:27	00:05:35	-	-01:45 (92.) ●	-02:03 (479.) ●	-02:08 (526.) ●
Run	3.8 km	08:24:42	00:19:15	05:03 min/km	-03:47 (37.) ●	-04:18 (166.) ●	-04:30 (175.) ●
Run	8.1 km	08:46:41	00:21:59	05:06 min/km	-03:54 (40.) ●	-04:31 (200.) ●	-04:42 (215.) ●
Run	10.6 km	09:00:55	00:14:14	05:41 min/km	-00:18 (141.) ●	-00:37 (696.) ●	-00:44 (740.) ●
Run	14.3 km	09:23:26	00:22:31	06:05 min/km	-03:58 (50.) ●	-04:34 (269.) ●	-04:44 (290.) ●
Run	18.7 km	09:47:50	00:24:24	05:32 min/km	-03:58 (62.) ●	-04:27 (302.) ●	-04:38 (325.) ●
Run	21.1 km	10:02:04	00:14:14	05:55 min/km	-01:19 (85.) ●	-01:48 (428.) ●	-01:53 (460.) ●
Run	25 km	10:25:57	00:23:53	06:07 min/km	-04:57 (54.) ●	-05:38 (250.) ●	-05:47 (272.) ●
Run	29.2 km	10:51:46	00:25:49	06:08 min/km	-04:22 (59.) ●	-05:09 (297.) ●	-05:20 (321.) ●
Run	31.6 km	11:06:52	00:15:06	06:17 min/km	-01:22 (100.) ●	-01:51 (469.) ●	-01:58 (503.) ●
Run	35.5 km	11:32:16	00:25:24	06:30 min/km	-04:35 (66.) ●	-05:28 (297.) ●	-05:40 (323.) ●
Run	39.8 km	11:57:21	00:25:05	05:50 min/km	-06:02 (46.) ●	-06:49 (219.) ●	-07:02 (235.) ●
Run	42.2 km	12:11:42	00:14:21	05:58 min/km	-01:56 (91.) ●	-02:23 (417.) ●	-02:31 (446.) ●
Run	42.3 km	12:12:03	00:00:21	03:30 min/km	-00:04 (88.) ●	-00:07 (424.) ●	-00:07 (459.) ●
Run	42.3 km	12:12:03	04:06:36	05:49 min/km	-40:32 (49.) ●	-47:40 (251.) ●	-49:36 (271.) ●
Total	226.4 km	12:12:03	12:12:03	18.56 km/h	-01:11:07 (70.) ●	-01:20:49 (347.) ●	-01:26:33 (370.) ●

Ovr	Gen	Div	Name	#	AG
342	321	65	Samuel Hilling	1218	M 35	USA	01:06:47	06:35:51	04:10:25	12:05:08
344	323	66	Chris Frearson	1193	M 35	GBR	01:24:49	06:12:04	04:18:05	12:05:32
350	328	67	Andrew Linstead	1251	M 35	GBR	01:12:13	06:02:04	04:40:49	12:06:17
352	330	68	Tom Williams	1083	M 35	GBR	01:13:30	06:28:41	04:13:24	12:07:43
359	337	69	Dai Beynon	1127	M 35	GBR	01:09:19	06:05:11	04:43:32	12:09:08
370	347	70	Neil Cook	1154	M 35	GBR	01:14:29	06:39:10	04:06:36	12:12:03
377	354	71	Daniel Weller	164	M 35	GBR	01:10:17	06:10:47	04:37:53	12:13:25
388	365	72	Michael Horn	1078	M 35	USA	01:11:03	06:37:06	04:11:42	12:14:18
391	368	73	Neil Lonergan	288	M 35	GBR	01:11:34	06:26:41	04:22:26	12:14:30
394	371	74	Ryan Harris	1209	M 35	GBR	01:20:13	06:06:15	04:33:55	12:14:56