Simon Capp -
Ironman Wales 2019

Quick facts

1574/1428/337All/Gender/AG

M 40Age group

1492Bib number

GBRNationality


1:28:30	8:00:14	5:34:37	15:23:27

Compare Simon Capp with other athletes!

1492 Capp

1654 Mungall ×

1436 Day ×

1710 Sidford ×

1538 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:28	00:43:28	02:17 min/100m	+05:27 (337.) ●	+05:38 (1475.) ●	+05:32 (1658.) ●
Swim	3.8 km	01:28:30	00:45:02	02:22 min/100m	+05:33 (336.) ●	+05:48 (1478.) ●	+05:45 (1661.) ●
Swim	3.8 km	01:28:30	01:28:30	02:19 min/100m	+11:00 (339.) ●	+11:26 (1485.) ●	+11:17 (1667.) ●
Transition		01:36:23	00:07:53	-	+00:52 (308.) ●	+00:53 (1384.) ●	+00:51 (1546.) ●
Bike	0.2 km	01:46:37	00:10:14	1.17 km/h	+02:19 (306.) ●	+02:14 (1279.) ●	+02:12 (1433.) ●
Bike	40.1 km	03:24:12	01:37:35	24.53 km/h	+11:00 (324.) ●	+11:18 (1420.) ●	+10:30 (1542.) ●
Bike	59.9 km	04:06:09	00:41:57	28.32 km/h	+04:03 (345.) ●	+03:52 (1461.) ●	+03:35 (1596.) ●
Bike	91.4 km	05:30:32	01:24:23	22.4 km/h	+09:48 (338.) ●	+09:47 (1464.) ●	+09:06 (1609.) ●
Bike	108.6 km	06:25:46	00:55:14	18.68 km/h	+09:12 (339.) ●	+09:27 (1511.) ●	+08:59 (1678.) ●
Bike	126.2 km	07:05:19	00:39:33	26.7 km/h	+01:45 (252.) ●	+01:46 (1117.) ●	+01:31 (1199.) ●
Bike	157.7 km	08:36:35	01:31:16	20.71 km/h	+09:56 (326.) ●	+10:12 (1413.) ●	+09:38 (1558.) ●
Bike	174.7 km	09:28:55	00:52:20	19.49 km/h	+04:09 (288.) ●	+04:29 (1260.) ●	+04:06 (1371.) ●
Bike	180.3 km	09:36:37	00:07:42	43.64 km/h	+00:14 (246.) ●	+00:15 (1061.) ●	+00:11 (1132.) ●
Bike	180.3 km	09:36:37	08:00:14	22.53 km/h	+52:26 (333.) ●	+53:20 (1426.) ●	+49:48 (1560.) ●
Transition		09:48:50	00:12:13	-	+04:32 (346.) ●	+04:35 (1505.) ●	+04:30 (1684.) ●
Run	3.8 km	10:15:15	00:26:25	06:57 min/km	+02:41 (304.) ●	+02:52 (1314.) ●	+02:40 (1456.) ●
Run	8.1 km	10:46:45	00:31:30	07:19 min/km	+04:46 (331.) ●	+05:00 (1470.) ●	+04:49 (1628.) ●
Run	10.6 km	11:04:24	00:17:39	07:03 min/km	+02:41 (341.) ●	+02:48 (1484.) ●	+02:41 (1650.) ●
Run	14.3 km	11:36:18	00:31:54	08:37 min/km	+04:40 (325.) ●	+04:49 (1392.) ●	+04:39 (1543.) ●
Run	18.7 km	12:09:29	00:33:11	07:32 min/km	+04:23 (315.) ●	+04:20 (1355.) ●	+04:09 (1504.) ●
Run	21.1 km	12:28:00	00:18:31	07:42 min/km	+02:26 (319.) ●	+02:29 (1394.) ●	+02:24 (1552.) ●
Run	25 km	12:59:31	00:31:31	08:04 min/km	+01:53 (249.) ●	+02:00 (1057.) ●	+01:51 (1162.) ●
Run	29.2 km	13:32:30	00:32:59	07:51 min/km	+02:03 (258.) ●	+02:01 (1095.) ●	+01:50 (1205.) ●
Run	31.6 km	13:51:48	00:19:18	08:02 min/km	+02:14 (303.) ●	+02:21 (1333.) ●	+02:14 (1479.) ●
Run	35.5 km	14:26:04	00:34:16	08:47 min/km	+03:14 (282.) ●	+03:24 (1179.) ●	+03:12 (1296.) ●
Run	39.8 km	15:01:25	00:35:21	08:13 min/km	+03:30 (287.) ●	+03:27 (1207.) ●	+03:14 (1333.) ●
Run	42.2 km	15:22:56	00:21:31	08:57 min/km	+04:39 (336.) ●	+04:47 (1502.) ●	+04:39 (1681.) ●
Run	42.3 km	15:23:27	00:00:31	05:10 min/km	+00:06 (330.) ●	+00:03 (1469.) ●	+00:03 (1659.) ●
Run	42.3 km	15:23:27	05:34:37	07:54 min/km	+39:16 (309.) ●	+40:21 (1328.) ●	+38:25 (1466.) ●
Total	226.4 km	15:23:27	15:23:27	14.71 km/h	+01:48:06 (337.) ●	+01:50:35 (1428.) ●	+01:44:51 (1574.) ●

Ovr	Gen	Div	Name	#	AG
1555	1412	332	David Atkinson	1431	M 40	GBR	01:29:05	08:08:03	05:26:55	15:18:35
1561	1417	333	Barry Davie	1403	M 40	GBR	01:35:31	08:18:31	05:11:31	15:19:39
1563	1419	334	Toby Messenger	1400	M 40	GBR	01:16:47	08:38:39	05:10:36	15:20:21
1572	1426	335	Richard Mungall	1654	M 40	GBR	01:10:23	07:23:16	06:32:52	15:22:35
1573	1427	336	Richard Day	1436	M 40	GBR	01:15:15	07:13:18	06:35:04	15:23:11
1574	1428	337	Simon Capp	1492	M 40	GBR	01:28:30	08:00:14	05:34:37	15:23:27
1586	1439	338	James Sidford	1710	M 40	GBR	01:16:18	07:32:11	06:17:42	15:25:18
1601	1452	339	Leighton Evans	1538	M 40	GBR	01:34:41	07:58:52	05:40:35	15:27:01
1611	1460	340	Kevin James	1382	M 40	GBR	01:26:43	08:21:53	05:25:54	15:30:10
1621	1469	341	Daniel Jones	1605	M 40	GBR	01:24:36	08:02:31	05:51:10	15:32:41