Alyn Howells -
Ironman Wales 2019

Quick facts

635/600/126All/Gender/AG

M 40Age group

1583Bib number

GBRNationality


1:11:49	6:43:20	4:53:35	12:59:00

Compare Alyn Howells with other athletes!

1583 Howells

1738 Trueman ×

1499 Cobley ×

1474 Booth ×

1567 Hawkey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-02:34 (112.) ●	-02:23 (522.) ●	-02:29 (573.) ●
Swim	3.8 km	01:11:49	00:36:22	01:54 min/100m	-03:07 (91.) ●	-02:52 (467.) ●	-02:55 (513.) ●
Swim	3.8 km	01:11:49	01:11:49	01:53 min/100m	-05:41 (99.) ●	-05:15 (498.) ●	-05:24 (548.) ●
Transition		01:18:18	00:06:29	-	-00:32 (119.) ●	-00:31 (577.) ●	-00:33 (622.) ●
Bike	0.2 km	01:22:57	00:04:39	2.58 km/h	-03:16 (42.) ●	-03:21 (233.) ●	-03:23 (262.) ●
Bike	40.1 km	02:43:34	01:20:37	29.7 km/h	-05:58 (116.) ●	-05:40 (554.) ●	-06:28 (577.) ●
Bike	59.9 km	03:20:58	00:37:24	31.76 km/h	-00:30 (169.) ●	-00:41 (738.) ●	-00:58 (769.) ●
Bike	91.4 km	04:34:39	01:13:41	25.65 km/h	-00:54 (178.) ●	-00:55 (804.) ●	-01:36 (843.) ●
Bike	108.6 km	05:16:39	00:42:00	24.57 km/h	-04:02 (104.) ●	-03:47 (509.) ●	-04:15 (534.) ●
Bike	126.2 km	05:51:34	00:34:55	30.24 km/h	-02:53 (84.) ●	-02:52 (419.) ●	-03:07 (442.) ●
Bike	157.7 km	07:08:39	01:17:05	24.52 km/h	-04:15 (129.) ●	-03:59 (605.) ●	-04:33 (638.) ●
Bike	174.7 km	07:54:17	00:45:38	22.35 km/h	-02:33 (133.) ●	-02:13 (624.) ●	-02:36 (660.) ●
Bike	180.3 km	08:01:38	00:07:21	45.71 km/h	-00:07 (171.) ●	-00:06 (746.) ●	-00:10 (781.) ●
Bike	180.3 km	08:01:38	06:43:20	26.82 km/h	-24:28 (108.) ●	-23:34 (533.) ●	-27:06 (559.) ●
Transition		08:05:25	00:03:47	-	-03:54 (23.) ●	-03:51 (150.) ●	-03:56 (168.) ●
Run	3.8 km	08:28:09	00:22:44	05:58 min/km	-01:00 (166.) ●	-00:49 (776.) ●	-01:01 (824.) ●
Run	8.1 km	08:52:35	00:24:26	05:40 min/km	-02:18 (113.) ●	-02:04 (539.) ●	-02:15 (577.) ●
Run	10.6 km	09:06:52	00:14:17	05:42 min/km	-00:41 (145.) ●	-00:34 (711.) ●	-00:41 (756.) ●
Run	14.3 km	09:32:22	00:25:30	06:53 min/km	-01:44 (151.) ●	-01:35 (694.) ●	-01:45 (745.) ●
Run	18.7 km	10:01:29	00:29:07	06:37 min/km	+00:19 (213.) ●	+00:16 (899.) ●	+00:05 (986.) ●
Run	21.1 km	10:18:13	00:16:44	06:58 min/km	+00:39 (254.) ●	+00:42 (1067.) ●	+00:37 (1174.) ●
Run	25 km	10:51:46	00:33:33	08:36 min/km	+03:55 (296.) ●	+04:02 (1273.) ●	+03:53 (1413.) ●
Run	29.2 km	11:23:21	00:31:35	07:31 min/km	+00:39 (213.) ●	+00:37 (919.) ●	+00:26 (1007.) ●
Run	31.6 km	11:40:33	00:17:12	07:09 min/km	+00:08 (220.) ●	+00:15 (940.) ●	+00:08 (1022.) ●
Run	35.5 km	12:12:07	00:31:34	08:05 min/km	+00:32 (206.) ●	+00:42 (903.) ●	+00:30 (991.) ●
Run	39.8 km	12:42:54	00:30:47	07:09 min/km	-01:04 (180.) ●	-01:07 (783.) ●	-01:20 (854.) ●
Run	42.2 km	12:58:36	00:15:42	06:32 min/km	-01:10 (143.) ●	-01:02 (690.) ●	-01:10 (743.) ●
Run	42.3 km	12:59:00	00:00:24	04:00 min/km	-00:01 (197.) ●	-00:04 (884.) ●	-00:04 (972.) ●
Run	42.3 km	12:59:00	04:53:35	06:56 min/km	-01:46 (195.) ●	-00:41 (843.) ●	-02:37 (918.) ●
Total	226.4 km	12:59:00	12:59:00	17.44 km/h	-36:21 (126.) ●	-33:52 (600.) ●	-39:36 (635.) ●

Ovr	Gen	Div	Name	#	AG
622	587	121	Jude Mifsud	1409	M 40	GBR	01:23:43	06:56:28	04:20:40	12:57:09
630	595	122	Chris MacKay	1633	M 40	GBR	01:08:07	06:20:29	05:16:08	12:58:20
631	596	123	Marco Simone Chiumenti	111	M 40	ITA	01:12:57	06:57:41	04:34:29	12:58:20
632	597	124	Chris Trueman	1738	M 40	GBR	01:22:39	07:06:40	04:13:56	12:58:30
633	598	125	Neil Cobley	1499	M 40	GBR	01:32:57	07:18:15	03:52:33	12:58:42
635	600	126	Alyn Howells	1583	M 40	GBR	01:11:49	06:43:20	04:53:35	12:59:00
639	604	127	Scott Booth	1474	M 40	GBR	01:06:59	06:52:48	04:47:56	12:59:57
640	605	128	Michael Hawkey	1567	M 40	GBR	01:19:26	06:57:44	04:24:45	13:00:05
647	610	129	Gareth Pearce	1667	M 40	GBR	01:13:30	06:40:18	04:56:48	13:01:16
652	615	130	Paul Seys	1705	M 40	GBR	01:19:12	06:40:25	04:50:52	13:01:42