Adam Rose -
Ironman Wales 2019

Quick facts

1121/1042/241All/Gender/AG

M 40Age group

1697Bib number

GBRNationality


57:21	7:17:40	5:37:13	14:07:41

Compare Adam Rose with other athletes!

1697 Rose

1735 Tilley ×

1720 Stogowski ×

1512 Dark ×

1413 Starkey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-09:56 (3.) ●	-09:45 (25.) ●	-09:51 (27.) ●
Swim	3.8 km	00:57:21	00:29:16	01:32 min/100m	-10:13 (3.) ●	-09:58 (21.) ●	-10:01 (26.) ●
Swim	3.8 km	00:57:21	00:57:21	01:30 min/100m	-20:09 (3.) ●	-19:43 (21.) ●	-19:52 (23.) ●
Transition		01:04:06	00:06:45	-	-00:16 (154.) ●	-00:15 (753.) ●	-00:17 (810.) ●
Bike	0.2 km	01:11:09	00:07:03	1.7 km/h	-00:52 (170.) ●	-00:57 (703.) ●	-00:59 (785.) ●
Bike	40.1 km	02:36:18	01:25:09	28.12 km/h	-01:26 (182.) ●	-01:08 (808.) ●	-01:56 (851.) ●
Bike	59.9 km	03:15:49	00:39:31	30.06 km/h	+01:37 (272.) ●	+01:26 (1142.) ●	+01:09 (1208.) ●
Bike	91.4 km	04:29:28	01:13:39	25.66 km/h	-00:56 (176.) ●	-00:57 (800.) ●	-01:38 (839.) ●
Bike	108.6 km	05:14:42	00:45:14	22.82 km/h	-00:48 (183.) ●	-00:33 (841.) ●	-01:01 (889.) ●
Bike	126.2 km	05:55:48	00:41:06	25.69 km/h	+03:18 (304.) ●	+03:19 (1333.) ●	+03:04 (1456.) ●
Bike	157.7 km	07:28:21	01:32:33	20.42 km/h	+11:13 (337.) ●	+11:29 (1466.) ●	+10:55 (1626.) ●
Bike	174.7 km	08:14:55	00:46:34	21.9 km/h	-01:37 (160.) ●	-01:17 (735.) ●	-01:40 (776.) ●
Bike	180.3 km	08:21:46	00:06:51	49.05 km/h	-00:37 (65.) ●	-00:36 (343.) ●	-00:40 (356.) ●
Bike	180.3 km	08:21:46	07:17:40	24.72 km/h	+09:52 (216.) ●	+10:46 (953.) ●	+07:14 (1012.) ●
Transition		08:30:28	00:08:42	-	+01:01 (257.) ●	+01:04 (1133.) ●	+00:59 (1256.) ●
Run	3.8 km	08:55:38	00:25:10	06:37 min/km	+01:26 (272.) ●	+01:37 (1183.) ●	+01:25 (1292.) ●
Run	8.1 km	09:23:59	00:28:21	06:35 min/km	+01:37 (268.) ●	+01:51 (1144.) ●	+01:40 (1250.) ●
Run	10.6 km	09:40:21	00:16:22	06:32 min/km	+01:24 (298.) ●	+01:31 (1286.) ●	+01:24 (1413.) ●
Run	14.3 km	10:08:52	00:28:31	07:42 min/km	+01:17 (239.) ●	+01:26 (1051.) ●	+01:16 (1157.) ●
Run	18.7 km	10:42:15	00:33:23	07:35 min/km	+04:35 (319.) ●	+04:32 (1371.) ●	+04:21 (1524.) ●
Run	21.1 km	11:00:27	00:18:12	07:34 min/km	+02:07 (307.) ●	+02:10 (1348.) ●	+02:05 (1496.) ●
Run	25 km	11:32:55	00:32:28	08:19 min/km	+02:50 (279.) ●	+02:57 (1166.) ●	+02:48 (1289.) ●
Run	29.2 km	12:11:37	00:38:42	09:12 min/km	+07:46 (353.) ●	+07:44 (1534.) ●	+07:33 (1715.) ●
Run	31.6 km	12:31:47	00:20:10	08:24 min/km	+03:06 (325.) ●	+03:13 (1442.) ●	+03:06 (1601.) ●
Run	35.5 km	13:05:27	00:33:40	08:37 min/km	+02:38 (266.) ●	+02:48 (1125.) ●	+02:36 (1233.) ●
Run	39.8 km	13:47:22	00:41:55	09:44 min/km	+10:04 (349.) ●	+10:01 (1529.) ●	+09:48 (1716.) ●
Run	42.2 km	14:07:14	00:19:52	08:16 min/km	+03:00 (317.) ●	+03:08 (1389.) ●	+03:00 (1540.) ●
Run	42.3 km	14:07:41	00:00:27	04:30 min/km	+00:02 (288.) ●	-00:01 (1244.) ●	-00:01 (1390.) ●
Run	42.3 km	14:07:41	05:37:13	07:58 min/km	+41:52 (313.) ●	+42:57 (1349.) ●	+41:01 (1496.) ●
Total	226.4 km	14:07:41	14:07:41	16.02 km/h	+32:20 (241.) ●	+34:49 (1042.) ●	+29:05 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1093	1016	236	Matthew Hearne	1428	M 40	GBR	01:29:19	07:02:38	05:16:33	14:04:01
1106	1029	237	Garry Vaughan	309	M 40	GBR	01:13:59	07:19:08	05:19:19	14:05:35
1111	1032	238	Jonathan Fairhurst	1543	M 40	GBR	01:30:31	07:26:25	04:53:16	14:06:22
1112	1033	239	Adrian Tilley	1735	M 40	GBR	01:26:36	07:14:34	05:13:13	14:06:24
1118	1039	240	David Stogowski	1720	M 40	FRA	01:15:49	07:29:06	05:04:29	14:07:27
1121	1042	241	Adam Rose	1697	M 40	GBR	00:57:21	07:17:40	05:37:13	14:07:41
1134	1051	242	Matthew Dark	1512	M 40	GBR	01:15:10	07:17:51	05:24:16	14:09:26
1135	1052	243	Steve Starkey	1413	M 40	GBR	01:15:25	07:25:52	05:12:14	14:09:26
1140	1057	244	Dennis Angevaare	1450	M 40	NED	01:24:04	07:18:11	05:15:25	14:10:59
1141	1058	245	Antony Cook	1503	M 40	GBR	01:14:13	07:32:54	05:07:14	14:11:06