Mark Cowan -
Ironman Wales 2019

Quick facts

1584/1437/160All/Gender/AG

M 50Age group

2059Bib number

GBRNationality


1:47:45	7:30:44	5:51:10	15:24:57

Compare Mark Cowan with other athletes!

2059 Cowan

354 Jenkins ×

2210 Milne ×

2228 Ripley ×

2254 Wheeler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+13:56 (188.) ●	+15:06 (1648.) ●	+15:00 (1857.) ●
Swim	3.8 km	01:47:45	00:54:49	02:53 min/100m	+14:34 (189.) ●	+15:35 (1647.) ●	+15:32 (1856.) ●
Swim	3.8 km	01:47:45	01:47:45	02:50 min/100m	+28:30 (189.) ●	+30:41 (1650.) ●	+30:32 (1859.) ●
Transition		01:55:37	00:07:52	-	+00:34 (138.) ●	+00:52 (1379.) ●	+00:50 (1539.) ●
Bike	0.2 km	02:03:27	00:07:50	1.53 km/h	-01:09 (75.) ●	-00:10 (872.) ●	-00:12 (971.) ●
Bike	40.1 km	03:34:18	01:30:51	26.35 km/h	+02:34 (114.) ●	+04:34 (1087.) ●	+03:46 (1158.) ●
Bike	59.9 km	04:13:40	00:39:22	30.18 km/h	+01:02 (126.) ●	+01:17 (1108.) ●	+01:00 (1170.) ●
Bike	91.4 km	05:33:28	01:19:48	23.68 km/h	+04:39 (140.) ●	+05:12 (1243.) ●	+04:31 (1336.) ●
Bike	108.6 km	06:22:08	00:48:40	21.21 km/h	+02:15 (130.) ●	+02:53 (1180.) ●	+02:25 (1267.) ●
Bike	126.2 km	07:01:01	00:38:53	27.16 km/h	+00:42 (110.) ●	+01:06 (1010.) ●	+00:51 (1075.) ●
Bike	157.7 km	08:28:29	01:27:28	21.61 km/h	+05:38 (143.) ●	+06:24 (1232.) ●	+05:50 (1342.) ●
Bike	174.7 km	09:19:19	00:50:50	20.07 km/h	+02:25 (127.) ●	+02:59 (1144.) ●	+02:36 (1233.) ●
Bike	180.3 km	09:26:21	00:07:02	47.77 km/h	-00:32 (45.) ●	-00:25 (478.) ●	-00:29 (497.) ●
Bike	180.3 km	09:26:21	07:30:44	24 km/h	+17:34 (126.) ●	+23:50 (1128.) ●	+20:18 (1199.) ●
Transition		09:33:47	00:07:26	-	-01:02 (79.) ●	-00:12 (852.) ●	-00:17 (944.) ●
Run	3.8 km	10:04:34	00:30:47	08:06 min/km	+05:56 (171.) ●	+07:14 (1581.) ●	+07:02 (1773.) ●
Run	8.1 km	10:36:18	00:31:44	07:22 min/km	+04:01 (158.) ●	+05:14 (1483.) ●	+05:03 (1643.) ●
Run	10.6 km	10:54:04	00:17:46	07:06 min/km	+02:22 (169.) ●	+02:55 (1500.) ●	+02:48 (1669.) ●
Run	14.3 km	11:26:07	00:32:03	08:39 min/km	+03:55 (149.) ●	+04:58 (1411.) ●	+04:48 (1564.) ●
Run	18.7 km	11:59:39	00:33:32	07:37 min/km	+03:38 (145.) ●	+04:41 (1388.) ●	+04:30 (1545.) ●
Run	21.1 km	12:18:48	00:19:09	07:58 min/km	+02:34 (164.) ●	+03:07 (1480.) ●	+03:02 (1657.) ●
Run	25 km	12:53:00	00:34:12	08:46 min/km	+03:39 (141.) ●	+04:41 (1334.) ●	+04:32 (1485.) ●
Run	29.2 km	13:28:05	00:35:05	08:21 min/km	+02:58 (136.) ●	+04:07 (1297.) ●	+03:56 (1431.) ●
Run	31.6 km	13:47:47	00:19:42	08:12 min/km	+02:02 (144.) ●	+02:45 (1377.) ●	+02:38 (1529.) ●
Run	35.5 km	14:24:15	00:36:28	09:21 min/km	+04:31 (158.) ●	+05:36 (1376.) ●	+05:24 (1526.) ●
Run	39.8 km	15:01:25	00:37:10	08:38 min/km	+03:58 (144.) ●	+05:16 (1326.) ●	+05:03 (1467.) ●
Run	42.2 km	15:24:33	00:23:08	09:38 min/km	+05:37 (175.) ●	+06:24 (1575.) ●	+06:16 (1767.) ●
Run	42.3 km	15:24:57	00:00:24	04:00 min/km	-00:02 (74.) ●	-00:04 (924.) ●	-00:04 (1012.) ●
Run	42.3 km	15:24:57	05:51:10	08:18 min/km	+45:09 (160.) ●	+56:54 (1455.) ●	+54:58 (1618.) ●
Total	226.4 km	15:24:57	15:24:57	14.69 km/h	+01:30:45 (160.) ●	+01:52:05 (1437.) ●	+01:46:21 (1584.) ●

Ovr	Gen	Div	Name	#	AG
1522	1386	155	Neil Hopkins	2171	M 50	GBR	01:12:34	07:23:55	06:15:37	15:12:41
1524	1387	156	Stuart Gillespie	2074	M 50	GBR	01:23:32	08:06:27	05:24:44	15:12:57
1530	1393	157	Alun Edwards	375	M 50	GBR	01:18:21	07:53:52	05:35:41	15:13:39
1533	1395	158	Andrew Jenkins	354	M 50	GBR	01:44:17	07:40:23	05:27:15	15:13:53
1552	1410	159	Andy Milne	2210	M 50	GBR	01:22:17	08:02:02	05:35:16	15:17:58
1584	1437	160	Mark Cowan	2059	M 50	GBR	01:47:45	07:30:44	05:51:10	15:24:57
1591	1444	161	Kevin Ripley	2228	M 50	GBR	01:21:55	07:29:44	06:19:15	15:26:09
1592	1445	162	Johnny Wheeler	2254	M 50	GBR	01:09:56	08:13:23	05:45:30	15:26:15
1597	1448	163	David Coe	2136	M 50	GBR	01:32:20	07:46:54	05:50:44	15:26:28
1615	1463	164	David Jenkins	2182	M 50	GBR	01:19:39	07:42:33	06:08:36	15:31:04