Helen Thompson Jones -
Ironman Wales 2019

Quick facts

1565/145/28All/Gender/AG

F 45Age group

556Bib number

GBRNationality


1:20:09	7:54:41	5:39:13	15:21:02

Compare Helen Thompson Jones with other athletes!

556 Thompson Jones

534 Burkhill ×

525 Fletcher ×

553 Roberts ×

524 Domachowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+00:40 (24.) ●	+01:47 (137.) ●	+02:29 (1339.) ●
Swim	3.8 km	01:20:09	00:39:44	02:05 min/100m	-00:59 (14.) ●	+00:05 (112.) ●	+00:27 (1087.) ●
Swim	3.8 km	01:20:09	01:20:09	02:06 min/100m	-00:19 (17.) ●	+01:52 (126.) ●	+02:56 (1221.) ●
Transition		01:29:35	00:09:26	-	+01:47 (39.) ●	+02:11 (204.) ●	+02:24 (1828.) ●
Bike	0.2 km	01:37:24	00:07:49	1.54 km/h	-01:24 (14.) ●	-00:26 (99.) ●	-00:13 (967.) ●
Bike	40.1 km	03:16:44	01:39:20	24.1 km/h	+03:42 (23.) ●	+05:50 (141.) ●	+12:15 (1639.) ●
Bike	59.9 km	03:57:18	00:40:34	29.29 km/h	-00:36 (20.) ●	-00:05 (99.) ●	+02:12 (1402.) ●
Bike	91.4 km	05:18:11	01:20:53	23.37 km/h	-00:37 (20.) ●	+00:13 (105.) ●	+05:36 (1399.) ●
Bike	108.6 km	06:12:00	00:53:49	19.18 km/h	+02:36 (29.) ●	+03:50 (153.) ●	+07:34 (1624.) ●
Bike	126.2 km	06:52:00	00:40:00	26.4 km/h	-00:31 (17.) ●	-00:02 (92.) ●	+01:58 (1277.) ●
Bike	157.7 km	08:20:11	01:28:11	21.43 km/h	+01:16 (22.) ●	+02:05 (117.) ●	+06:33 (1385.) ●
Bike	174.7 km	09:16:01	00:55:50	18.27 km/h	+03:48 (30.) ●	+04:33 (158.) ●	+07:36 (1648.) ●
Bike	180.3 km	09:24:16	00:08:15	40.73 km/h	+00:08 (26.) ●	+00:15 (128.) ●	+00:44 (1577.) ●
Bike	180.3 km	09:24:16	07:54:41	22.79 km/h	+08:22 (24.) ●	+16:13 (125.) ●	+44:15 (1499.) ●
Transition		09:41:49	00:17:33	-	+08:41 (39.) ●	+09:11 (206.) ●	+09:50 (1849.) ●
Run	3.8 km	10:09:09	00:27:20	07:11 min/km	+01:26 (27.) ●	+02:00 (149.) ●	+03:35 (1543.) ●
Run	8.1 km	10:38:05	00:28:56	06:43 min/km	+00:33 (26.) ●	+00:46 (124.) ●	+02:15 (1345.) ●
Run	10.6 km	10:56:12	00:18:07	07:14 min/km	+02:02 (32.) ●	+02:15 (179.) ●	+03:09 (1703.) ●
Run	14.3 km	11:26:37	00:30:25	08:13 min/km	+01:52 (28.) ●	+01:51 (132.) ●	+03:10 (1397.) ●
Run	18.7 km	11:58:22	00:31:45	07:12 min/km	+00:26 (27.) ●	+01:20 (126.) ●	+02:43 (1354.) ●
Run	21.1 km	12:15:52	00:17:30	07:17 min/km	+00:13 (27.) ●	+00:39 (132.) ●	+01:23 (1359.) ●
Run	25 km	12:52:55	00:37:03	09:30 min/km	+05:30 (33.) ●	+06:16 (189.) ●	+07:23 (1718.) ●
Run	29.2 km	13:33:37	00:40:42	09:41 min/km	+07:53 (39.) ●	+08:07 (196.) ●	+09:33 (1787.) ●
Run	31.6 km	13:52:54	00:19:17	08:02 min/km	+01:10 (28.) ●	+01:18 (145.) ●	+02:13 (1474.) ●
Run	35.5 km	14:27:36	00:34:42	08:53 min/km	+02:18 (27.) ●	+02:09 (130.) ●	+03:38 (1350.) ●
Run	39.8 km	15:03:36	00:36:00	08:22 min/km	+01:39 (27.) ●	+02:10 (132.) ●	+03:53 (1395.) ●
Run	42.2 km	15:20:34	00:16:58	07:04 min/km	-01:07 (17.) ●	-01:04 (84.) ●	+00:06 (1068.) ●
Run	42.3 km	15:21:02	00:00:28	04:40 min/km	+00:02 (32.) ●	+00:02 (158.) ●	±00:00 (1446.) ●
Run	42.3 km	15:21:02	05:39:13	08:01 min/km	+23:57 (29.) ●	+27:49 (149.) ●	+43:01 (1514.) ●
Total	226.4 km	15:21:02	15:21:02	14.75 km/h	+42:28 (28.) ●	+57:16 (145.) ●	+01:42:26 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1450	127	23	Philippa Graham	523	F 45	GBR	01:21:34	08:02:30	05:19:54	15:00:20
1517	136	24	Rae Moorhouse	527	F 45	GBR	01:23:00	08:36:05	04:58:27	15:11:53
1531	138	25	Cathrine Jones Cattle	363	F 45	GBR	01:16:31	07:50:06	05:49:53	15:13:50
1537	139	26	Michelle Burkhill	534	F 45	GBR	01:25:52	08:24:25	05:04:33	15:15:04
1550	142	27	Samantha Fletcher	525	F 45	GBR	01:21:24	07:55:36	05:36:27	15:17:20
1565	145	28	Helen Thompson Jones	556	F 45	GBR	01:20:09	07:54:41	05:39:13	15:21:02
1630	156	29	Natalie Roberts	553	F 45	GBR	01:26:36	08:02:25	05:51:27	15:34:19
1646	159	30	Lorna Domachowski	524	F 45	GBR	01:28:36	08:24:20	05:27:41	15:38:09
1661	164	31	Nicky Alexander	530	F 45	GBR	01:20:16	07:34:30	06:24:15	15:41:54
1663	165	32	Janice Coglin-Hibbert	528	F 45	GBR	01:31:50	08:26:00	05:28:24	15:42:20