Russell Jackson -
Ironman Wales 2019

Quick facts

1216/1128/171All/Gender/AG

M 30Age group

826Bib number

GBRNationality


1:28:47	7:24:13	5:09:01	14:21:44

Compare Russell Jackson with other athletes!

826 Jackson

947 Jones ×

1002 Phillips ×

1014 Salter ×

1004 Povey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+06:02 (208.) ●	+05:31 (1471.) ●	+05:25 (1654.) ●
Swim	3.8 km	01:28:47	00:45:26	02:23 min/100m	+06:39 (209.) ●	+06:12 (1499.) ●	+06:09 (1684.) ●
Swim	3.8 km	01:28:47	01:28:47	02:20 min/100m	+12:41 (211.) ●	+11:43 (1492.) ●	+11:34 (1677.) ●
Transition		01:35:36	00:06:49	-	+00:10 (136.) ●	-00:11 (793.) ●	-00:13 (857.) ●
Bike	0.2 km	01:45:37	00:10:01	1.2 km/h	+02:39 (186.) ●	+02:01 (1247.) ●	+01:59 (1399.) ●
Bike	40.1 km	03:21:54	01:36:17	24.86 km/h	+11:18 (193.) ●	+10:00 (1364.) ●	+09:12 (1475.) ●
Bike	59.9 km	04:02:11	00:40:17	29.49 km/h	+02:42 (182.) ●	+02:12 (1260.) ●	+01:55 (1347.) ●
Bike	91.4 km	05:17:49	01:15:38	24.99 km/h	+02:25 (143.) ●	+01:02 (937.) ●	+00:21 (984.) ●
Bike	108.6 km	06:03:44	00:45:55	22.48 km/h	+00:56 (135.) ●	+00:08 (904.) ●	-00:20 (958.) ●
Bike	126.2 km	06:42:40	00:38:56	27.12 km/h	+01:45 (147.) ●	+01:09 (1021.) ●	+00:54 (1090.) ●
Bike	157.7 km	08:04:11	01:21:31	23.19 km/h	+02:17 (141.) ●	+00:27 (882.) ●	-00:07 (937.) ●
Bike	174.7 km	08:52:19	00:48:08	21.19 km/h	+01:20 (135.) ●	+00:17 (879.) ●	-00:06 (933.) ●
Bike	180.3 km	08:59:49	00:07:30	44.8 km/h	+00:10 (132.) ●	+00:03 (878.) ●	-00:01 (927.) ●
Bike	180.3 km	08:59:49	07:24:13	24.35 km/h	+25:32 (155.) ●	+17:19 (1035.) ●	+13:47 (1100.) ●
Transition		09:12:43	00:12:54	-	+05:57 (219.) ●	+05:16 (1547.) ●	+05:11 (1732.) ●
Run	3.8 km	09:41:09	00:28:26	07:28 min/km	+05:50 (210.) ●	+04:53 (1485.) ●	+04:41 (1645.) ●
Run	8.1 km	10:11:30	00:30:21	07:03 min/km	+04:51 (202.) ●	+03:51 (1383.) ●	+03:40 (1525.) ●
Run	10.6 km	10:27:12	00:15:42	06:16 min/km	+01:25 (176.) ●	+00:51 (1173.) ●	+00:44 (1278.) ●
Run	14.3 km	10:56:50	00:29:38	08:00 min/km	+03:24 (174.) ●	+02:33 (1167.) ●	+02:23 (1289.) ●
Run	18.7 km	11:27:23	00:30:33	06:56 min/km	+02:35 (164.) ●	+01:42 (1095.) ●	+01:31 (1201.) ●
Run	21.1 km	11:43:48	00:16:25	06:50 min/km	+00:54 (154.) ●	+00:23 (995.) ●	+00:18 (1089.) ●
Run	25 km	12:15:02	00:31:14	08:00 min/km	+02:45 (156.) ●	+01:43 (1025.) ●	+01:34 (1128.) ●
Run	29.2 km	12:45:42	00:30:40	07:18 min/km	+00:30 (128.) ●	-00:18 (808.) ●	-00:29 (889.) ●
Run	31.6 km	13:02:13	00:16:31	06:52 min/km	+00:05 (133.) ●	-00:26 (784.) ●	-00:33 (852.) ●
Run	35.5 km	13:33:53	00:31:40	08:07 min/km	+01:51 (146.) ●	+00:48 (912.) ●	+00:36 (1001.) ●
Run	39.8 km	14:05:16	00:31:23	07:17 min/km	+00:20 (131.) ●	-00:31 (839.) ●	-00:44 (915.) ●
Run	42.2 km	14:21:22	00:16:06	06:42 min/km	+00:03 (129.) ●	-00:38 (790.) ●	-00:46 (853.) ●
Run	42.3 km	14:21:44	00:00:22	03:40 min/km	-00:02 (84.) ●	-00:06 (544.) ●	-00:06 (592.) ●
Run	42.3 km	14:21:44	05:09:01	07:18 min/km	+24:31 (158.) ●	+14:45 (1050.) ●	+12:49 (1147.) ●
Total	226.4 km	14:21:44	14:21:44	15.76 km/h	+01:08:51 (171.) ●	+48:52 (1128.) ●	+43:08 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1162	1078	166	Phil Hawthorne	928	M 30	GBR	01:16:00	07:20:28	05:22:27	14:14:00
1176	1092	167	Thomas Copley	873	M 30	GBR	01:27:58	07:29:20	05:03:23	14:16:30
1177	1093	168	Matt Short	814	M 30	GBR	01:13:06	07:30:19	05:17:23	14:16:31
1181	1096	169	Richard Jones	947	M 30	GBR	01:19:11	07:57:31	04:43:04	14:16:51
1182	1097	170	Andrew Phillips	1002	M 30	GBR	01:17:14	07:17:32	05:25:34	14:16:51
1216	1128	171	Russell Jackson	826	M 30	GBR	01:28:47	07:24:13	05:09:01	14:21:44
1250	1158	172	Joseph Salter	1014	M 30	GBR	01:19:37	07:33:19	05:18:46	14:28:39
1264	1171	173	Myles Povey	1004	M 30	GBR	01:10:22	07:16:18	05:45:56	14:30:30
1299	1201	174	James Davies	880	M 30	GBR	01:27:23	07:27:34	05:27:54	14:36:37
1309	1208	175	Gareth Haines	917	M 30	GBR	01:07:16	07:28:57	05:45:05	14:37:47