Phil Cole -
Ironman Wales 2019

Quick facts

1809/1618/223All/Gender/AG

M 30Age group

871Bib number

GBRNationality


1:24:39	8:21:19	6:21:33	16:22:16

Compare Phil Cole with other athletes!

871 Cole

900 Field-Thomas ×

332 Sturgess ×

1017 Sellars ×

976 McKellar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+04:49 (193.) ●	+04:18 (1369.) ●	+04:12 (1533.) ●
Swim	3.8 km	01:24:39	00:42:31	02:14 min/100m	+03:44 (180.) ●	+03:17 (1278.) ●	+03:14 (1438.) ●
Swim	3.8 km	01:24:39	01:24:39	02:13 min/100m	+08:33 (185.) ●	+07:35 (1330.) ●	+07:26 (1490.) ●
Transition		01:32:08	00:07:29	-	+00:50 (185.) ●	+00:29 (1183.) ●	+00:27 (1316.) ●
Bike	0.2 km	01:42:45	00:10:37	1.13 km/h	+03:15 (197.) ●	+02:37 (1328.) ●	+02:35 (1491.) ●
Bike	40.1 km	03:21:37	01:38:52	24.21 km/h	+13:53 (211.) ●	+12:35 (1484.) ●	+11:47 (1619.) ●
Bike	59.9 km	04:01:40	00:40:03	29.66 km/h	+02:28 (179.) ●	+01:58 (1233.) ●	+01:41 (1315.) ●
Bike	91.4 km	05:32:19	01:30:39	20.85 km/h	+17:26 (222.) ●	+16:03 (1616.) ●	+15:22 (1809.) ●
Bike	108.6 km	06:28:13	00:55:54	18.46 km/h	+10:55 (211.) ●	+10:07 (1533.) ●	+09:39 (1706.) ●
Bike	126.2 km	07:10:13	00:42:00	25.14 km/h	+04:49 (202.) ●	+04:13 (1415.) ●	+03:58 (1565.) ●
Bike	157.7 km	08:48:07	01:37:54	19.31 km/h	+18:40 (217.) ●	+16:50 (1588.) ●	+16:16 (1782.) ●
Bike	174.7 km	09:45:31	00:57:24	17.77 km/h	+10:36 (217.) ●	+09:33 (1554.) ●	+09:10 (1738.) ●
Bike	180.3 km	09:53:27	00:07:56	42.35 km/h	+00:36 (183.) ●	+00:29 (1245.) ●	+00:25 (1334.) ●
Bike	180.3 km	09:53:27	08:21:19	21.58 km/h	+01:22:38 (215.) ●	+01:14:25 (1552.) ●	+01:10:53 (1724.) ●
Transition		10:00:43	00:07:16	-	+00:19 (139.) ●	-00:22 (818.) ●	-00:27 (906.) ●
Run	3.8 km	10:29:35	00:28:52	07:35 min/km	+06:16 (212.) ●	+05:19 (1504.) ●	+05:07 (1669.) ●
Run	8.1 km	11:01:39	00:32:04	07:27 min/km	+06:34 (212.) ●	+05:34 (1501.) ●	+05:23 (1671.) ●
Run	10.6 km	11:18:39	00:17:00	06:48 min/km	+02:43 (207.) ●	+02:09 (1401.) ●	+02:02 (1552.) ●
Run	14.3 km	11:53:00	00:34:21	09:17 min/km	+08:07 (214.) ●	+07:16 (1535.) ●	+07:06 (1726.) ●
Run	18.7 km	12:31:30	00:38:30	08:45 min/km	+10:32 (224.) ●	+09:39 (1603.) ●	+09:28 (1804.) ●
Run	21.1 km	12:52:18	00:20:48	08:39 min/km	+05:17 (215.) ●	+04:46 (1577.) ●	+04:41 (1773.) ●
Run	25 km	13:30:19	00:38:01	09:44 min/km	+09:32 (219.) ●	+08:30 (1569.) ●	+08:21 (1767.) ●
Run	29.2 km	14:09:54	00:39:35	09:25 min/km	+09:25 (217.) ●	+08:37 (1567.) ●	+08:26 (1756.) ●
Run	31.6 km	14:29:57	00:20:03	08:21 min/km	+03:37 (204.) ●	+03:06 (1426.) ●	+02:59 (1584.) ●
Run	35.5 km	15:08:14	00:38:17	09:48 min/km	+08:28 (207.) ●	+07:25 (1500.) ●	+07:13 (1670.) ●
Run	39.8 km	15:54:45	00:46:31	10:49 min/km	+15:28 (224.) ●	+14:37 (1633.) ●	+14:24 (1839.) ●
Run	42.2 km	16:21:56	00:27:11	11:19 min/km	+11:08 (228.) ●	+10:27 (1651.) ●	+10:19 (1859.) ●
Run	42.3 km	16:22:16	00:00:20	03:20 min/km	-00:04 (62.) ●	-00:08 (277.) ●	-00:08 (301.) ●
Run	42.3 km	16:22:16	06:21:33	09:01 min/km	+01:37:03 (225.) ●	+01:27:17 (1604.) ●	+01:25:21 (1804.) ●
Total	226.4 km	16:22:16	16:22:16	13.83 km/h	+03:09:23 (223.) ●	+02:49:24 (1618.) ●	+02:43:40 (1809.) ●

Ovr	Gen	Div	Name	#	AG
1720	1543	218	Damien Martin	968	M 30	GBR	01:50:53	08:26:19	05:27:56	15:56:10
1724	1546	219	Daniel Jones	949	M 30	GBR	01:24:18	08:41:59	05:40:14	15:57:31
1748	1566	220	John Davies	879	M 30	GBR	01:09:06	07:41:45	06:54:27	16:03:19
1775	1589	221	Ben Field-Thomas	900	M 30	GBR	01:20:15	08:15:44	06:16:19	16:10:18
1783	1596	222	Michael Sturgess	332	M 30	GBR	01:16:18	08:20:42	06:16:06	16:12:29
1809	1618	223	Phil Cole	871	M 30	GBR	01:24:39	08:21:19	06:21:33	16:22:16
1817	1626	224	Adam Sellars	1017	M 30	GBR	01:30:16	08:27:33	06:11:01	16:25:37
1845	1642	225	Richard McKellar	976	M 30	GBR	01:30:41	08:33:29	06:19:14	16:37:47
1850	1646	226	Nathan Hartnell	926	M 30	GBR	01:29:17	08:25:35	06:16:34	16:38:40
1856	1650	227	Rhys Weeks	369	M 30	GBR	01:26:07	08:55:09	06:08:50	16:43:37