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Simon Innes -
Ironman 70.3 Sunshine Coast 2019

Quick facts

362/319/39All/Gender/AG

M45-49Age group

1323Bib number

AustraliaNationality


32:36	2:30:32	1:46:39	4:54:37

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Compare Simon Innes with other athletes!

1323 Innes

1370 Sams ×

333 Davis ×

130 Lock ×

1285 Defries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-02:05 (61.) ●	-01:13 (457.) ●	-01:52 (588.) ●
Transition		00:35:09	00:02:33	-	-01:48 (10.) ●	-01:39 (95.) ●	-01:39 (130.) ●
Bike	20.4 km	01:06:49	00:31:40	38.65 km/h	-03:43 (14.) ●	-03:45 (127.) ●	-04:45 (139.) ●
Bike	42 km	01:43:53	00:37:04	34.96 km/h	-04:06 (26.) ●	-03:50 (237.) ●	-05:16 (255.) ●
Bike	65 km	02:19:45	00:35:52	38.48 km/h	-03:50 (29.) ●	-03:34 (234.) ●	-04:52 (252.) ●
Bike	86.7 km	02:59:45	00:40:00	32.55 km/h	-03:11 (50.) ●	-03:05 (339.) ●	-04:27 (368.) ●
Bike	90 km	03:05:41	00:05:56	33.37 km/h	-00:47 (22.) ●	-00:45 (201.) ●	-00:57 (220.) ●
Bike	90 km	03:05:41	02:30:32	35.87 km/h	-15:37 (28.) ●	-14:59 (232.) ●	-20:17 (250.) ●
Transition		03:07:58	00:02:17	-	-00:55 (37.) ●	-00:47 (331.) ●	-00:47 (490.) ●
Run	5 km	03:33:01	00:25:03	05:00 min/km	-03:10 (38.) ●	-02:28 (356.) ●	-03:19 (422.) ●
Run	7.7 km	03:45:06	00:12:05	04:28 min/km	-01:50 (36.) ●	-01:26 (342.) ●	-01:50 (405.) ●
Run	10.2 km	03:57:52	00:12:46	05:06 min/km	-01:42 (44.) ●	-01:20 (385.) ●	-01:44 (461.) ●
Run	15.4 km	04:26:18	00:28:26	05:28 min/km	-02:23 (68.) ●	-01:26 (508.) ●	-02:15 (634.) ●
Run	18.1 km	04:39:56	00:13:38	05:02 min/km	-01:27 (56.) ●	-01:00 (452.) ●	-01:20 (577.) ●
Run	21.1 km	04:54:37	00:14:41	04:53 min/km	-01:12 (68.) ●	-00:42 (499.) ●	-01:04 (642.) ●
Run	21.1 km	04:54:37	01:46:39	05:03 min/km	-11:44 (53.) ●	-08:22 (422.) ●	-11:32 (518.) ●
Total	113 km	04:54:37	04:54:37	23.01 km/h	-32:09 (39.) ●	-27:00 (319.) ●	-36:07 (362.) ●

Ovr	Gen	Div	Name	#	AG
326	289	34	Michael Sutherland	1384	M45-49	Australia	00:31:38	02:35:40	01:38:33	04:50:59
355	313	35	Peter Taylor	1388	M45-49	Australia	00:31:22	02:42:42	01:34:16	04:53:34
357	315	36	Andrew Garnsworthy	1295	M45-49	Australia	00:34:47	02:33:29	01:41:46	04:54:09
358	316	37	Jason Sams	1370	M45-49	Australia	00:29:58	02:36:49	01:41:51	04:54:15
359	317	38	Kevin Davis	333	M45-49	Australia	00:33:35	02:32:53	01:39:56	04:54:16
362	319	39	Simon Innes	1323	M45-49	Australia	00:32:36	02:30:32	01:46:39	04:54:37
365	322	40	David Lock	130	M45-49	Australia	00:32:12	02:32:19	01:44:57	04:54:51
377	330	41	Rohan Defries	1285	M45-49	Australia	00:29:52	02:30:50	01:49:20	04:56:07
380	332	42	David Smith	1376	M45-49	Australia	00:32:05	02:29:21	01:49:45	04:56:19
383	334	43	Sean Buerckner	332	M45-49	Australia	00:31:27	02:29:35	01:49:52	04:56:44

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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