aidiagnostics

Ad

Rick Shambrook -
Ironman 70.3 Sunshine Coast 2019

Quick facts

426/371/48All/Gender/AG

M45-49Age group

1373Bib number

AustraliaNationality


31:04	2:37:26	1:46:14	5:00:15

aidiagnostics

Ad

Compare Rick Shambrook with other athletes!

1373 Shambrook

1291 Forster ×

1306 Hanson ×

1400 Watts ×

220 Buckland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-03:37 (35.) ●	-02:45 (339.) ●	-03:24 (421.) ●
Transition		00:34:10	00:03:06	-	-01:15 (30.) ●	-01:06 (267.) ●	-01:06 (376.) ●
Bike	20.4 km	01:08:10	00:34:00	36 km/h	-01:23 (68.) ●	-01:25 (403.) ●	-02:25 (446.) ●
Bike	42 km	01:45:34	00:37:24	34.65 km/h	-03:46 (31.) ●	-03:30 (269.) ●	-04:56 (291.) ●
Bike	65 km	02:23:49	00:38:15	36.08 km/h	-01:27 (72.) ●	-01:11 (476.) ●	-02:29 (532.) ●
Bike	86.7 km	03:05:29	00:41:40	31.25 km/h	-01:31 (72.) ●	-01:25 (480.) ●	-02:47 (539.) ●
Bike	90 km	03:11:36	00:06:07	32.37 km/h	-00:36 (48.) ●	-00:34 (319.) ●	-00:46 (355.) ●
Bike	90 km	03:11:36	02:37:26	34.3 km/h	-08:43 (61.) ●	-08:05 (407.) ●	-13:23 (447.) ●
Transition		03:14:01	00:02:25	-	-00:47 (49.) ●	-00:39 (389.) ●	-00:39 (566.) ●
Run	5 km	03:39:56	00:25:55	05:11 min/km	-02:18 (57.) ●	-01:36 (452.) ●	-02:27 (539.) ●
Run	7.7 km	03:52:41	00:12:45	04:43 min/km	-01:10 (70.) ●	-00:46 (483.) ●	-01:10 (581.) ●
Run	10.2 km	04:05:42	00:13:01	05:12 min/km	-01:27 (53.) ●	-01:05 (427.) ●	-01:29 (517.) ●
Run	15.4 km	04:33:01	00:27:19	05:15 min/km	-03:30 (46.) ●	-02:33 (407.) ●	-03:22 (493.) ●
Run	18.1 km	04:45:58	00:12:57	04:47 min/km	-02:08 (41.) ●	-01:41 (364.) ●	-02:01 (445.) ●
Run	21.1 km	05:00:15	00:14:17	04:45 min/km	-01:36 (55.) ●	-01:06 (445.) ●	-01:28 (558.) ●
Run	21.1 km	05:00:15	01:46:14	05:02 min/km	-12:09 (49.) ●	-08:47 (410.) ●	-11:57 (502.) ●
Total	113 km	05:00:15	05:00:15	22.58 km/h	-26:31 (48.) ●	-21:22 (371.) ●	-30:29 (426.) ●

Ovr	Gen	Div	Name	#	AG
383	334	43	Sean Buerckner	332	M45-49	Australia	00:31:27	02:29:35	01:49:52	04:56:44
393	342	44	Michael Rand	231	M45-49	Australia	00:28:10	02:29:09	01:54:01	04:57:08
402	350	45	Gareth Holebrook	1315	M45-49	New Zealand	00:35:21	02:32:36	01:42:30	04:58:03
408	356	46	Andrew Forster	1291	M45-49	Australia	00:31:42	02:35:10	01:46:32	04:58:15
411	359	47	Michael Hanson	1306	M45-49	New Zealand	00:33:10	02:35:38	01:44:32	04:58:42
426	371	48	Rick Shambrook	1373	M45-49	Australia	00:31:04	02:37:26	01:46:14	05:00:15
428	372	49	John Watts	1400	M45-49	Australia	00:31:29	02:35:14	01:47:53	05:00:34
439	380	50	Carl Buckland	220	M45-49	Australia	00:29:09	02:35:52	01:49:59	05:02:11
441	381	51	Noah Cunningham	1284	M45-49	Australia	00:33:30	02:30:03	01:52:30	05:02:15
455	389	52	Luke Healy	1309	M45-49	Australia	00:30:13	02:28:22	01:57:46	05:03:27

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read