aidiagnostics

Ad

Laurence MacKay -
Ironman 70.3 Sunshine Coast 2019

Quick facts

164/148/16All/Gender/AG

M25-29Age group

150Bib number

AustraliaNationality


31:41	2:24:35	1:33:54	4:36:05

aidiagnostics

Ad

Compare Laurence MacKay with other athletes!

150 MacKay

565 Willersdorf ×

538 Noon ×

274 McCrae ×

504 Fonseca Paulinelli Garcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-01:36 (40.) ●	-02:08 (383.) ●	-02:47 (488.) ●
Transition		00:34:32	00:02:51	-	-01:06 (21.) ●	-01:21 (190.) ●	-01:21 (264.) ●
Bike	20.4 km	01:05:58	00:31:26	38.94 km/h	-03:53 (14.) ●	-03:59 (110.) ●	-04:59 (120.) ●
Bike	42 km	01:41:22	00:35:24	36.61 km/h	-05:12 (15.) ●	-05:30 (119.) ●	-06:56 (129.) ●
Bike	65 km	02:15:41	00:34:19	40.21 km/h	-04:51 (11.) ●	-05:07 (99.) ●	-06:25 (107.) ●
Bike	86.7 km	02:53:07	00:37:26	34.78 km/h	-06:09 (13.) ●	-05:39 (124.) ●	-07:01 (133.) ●
Bike	90 km	02:59:07	00:06:00	33 km/h	-00:40 (26.) ●	-00:41 (243.) ●	-00:53 (266.) ●
Bike	90 km	02:59:07	02:24:35	37.35 km/h	-20:45 (11.) ●	-20:56 (108.) ●	-26:14 (116.) ●
Transition		03:02:11	00:03:04	-	+00:14 (63.) ●	±00:00 (633.) ●	±00:00 (911.) ●
Run	5 km	03:25:02	00:22:51	04:34 min/km	-03:57 (23.) ●	-04:40 (163.) ●	-05:31 (179.) ●
Run	7.7 km	03:35:57	00:10:55	04:02 min/km	-02:14 (18.) ●	-02:36 (152.) ●	-03:00 (167.) ●
Run	10.2 km	03:47:17	00:11:20	04:32 min/km	-02:28 (20.) ●	-02:46 (156.) ●	-03:10 (173.) ●
Run	15.4 km	04:10:59	00:23:42	04:33 min/km	-05:33 (18.) ●	-06:10 (163.) ●	-06:59 (180.) ●
Run	18.1 km	04:22:42	00:11:43	04:20 min/km	-02:38 (22.) ●	-02:55 (206.) ●	-03:15 (240.) ●
Run	21.1 km	04:36:05	00:13:23	04:27 min/km	-01:39 (38.) ●	-02:00 (324.) ●	-02:22 (392.) ●
Run	21.1 km	04:36:05	01:33:54	04:27 min/km	-18:29 (21.) ●	-21:07 (180.) ●	-24:17 (201.) ●
Total	113 km	04:36:05	04:36:05	24.56 km/h	-41:42 (16.) ●	-45:32 (148.) ●	-54:39 (164.) ●

Ovr	Gen	Div	Name	#	AG
101	90	11	Cameron Archer	477	M25-29	Australia	00:28:23	02:29:26	01:26:11	04:28:24
149	134	12	Jeremy Peacock	152	M25-29	Australia	00:31:08	02:26:39	01:31:13	04:33:46
156	141	13	Charles Brooks	484	M25-29	Australia	00:30:17	02:29:19	01:29:33	04:34:39
157	142	14	Samuel Willersdorf	565	M25-29	Australia	00:26:32	02:25:24	01:38:02	04:34:59
161	146	15	Amos Noon	538	M25-29	Australia	00:27:14	02:20:33	01:42:40	04:35:54
164	148	16	Laurence MacKay	150	M25-29	Australia	00:31:41	02:24:35	01:33:54	04:36:05
168	152	17	Brett McCrae	274	M25-29	South Africa	00:29:47	02:25:01	01:35:24	04:36:37
169	153	18	Ianik Fonseca Paulinelli Garcia	504	M25-29	Brazil	00:31:04	02:29:09	01:29:06	04:37:09
189	172	19	Matt Billington	482	M25-29	Australia	00:29:41	02:32:03	01:32:40	04:39:01
199	180	20	Blane Delbridge	493	M25-29	Australia	00:32:11	02:30:58	01:31:06	04:40:11

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read