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Shannon O'Hara -
Ironman 70.3 Sunshine Coast 2019

Quick facts

502/61/15All/Gender/AG

F25-29Age group

1692Bib number

AustraliaNationality


31:54	2:48:56	1:39:53	5:07:41

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Compare Shannon O'Hara with other athletes!

1692 O'Hara

1693 Young ×

276 Swanson ×

597 McPhee ×

580 Guest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:54	00:31:54	01:40 min/100m	-03:18 (21.) ●	-04:18 (89.) ●	-02:34 (511.) ●
Transition		00:35:23	00:03:29	-	-00:47 (20.) ●	-00:52 (119.) ●	-00:43 (567.) ●
Bike	20.4 km	01:12:43	00:37:20	32.79 km/h	-01:02 (26.) ●	-01:34 (151.) ●	+00:55 (938.) ●
Bike	42 km	01:55:38	00:42:55	30.2 km/h	-02:08 (24.) ●	-02:52 (133.) ●	+00:35 (901.) ●
Bike	65 km	02:35:33	00:39:55	34.57 km/h	-03:29 (15.) ●	-03:54 (90.) ●	-00:49 (744.) ●
Bike	86.7 km	03:17:45	00:42:12	30.85 km/h	-05:08 (9.) ●	-05:27 (59.) ●	-02:15 (591.) ●
Bike	90 km	03:24:19	00:06:34	30.15 km/h	-00:40 (13.) ●	-00:47 (73.) ●	-00:19 (618.) ●
Bike	90 km	03:24:19	02:48:56	31.97 km/h	-12:27 (16.) ●	-14:34 (106.) ●	-01:53 (778.) ●
Transition		03:27:48	00:03:29	-	+00:08 (38.) ●	+00:14 (270.) ●	+00:25 (1092.) ●
Run	5 km	03:52:40	00:24:52	04:58 min/km	-04:10 (13.) ●	-05:42 (48.) ●	-03:30 (394.) ●
Run	7.7 km	04:04:34	00:11:54	04:24 min/km	-02:14 (12.) ●	-03:05 (44.) ●	-02:01 (368.) ●
Run	10.2 km	04:16:45	00:12:11	04:52 min/km	-02:35 (10.) ●	-03:23 (40.) ●	-02:19 (345.) ●
Run	15.4 km	04:42:14	00:25:29	04:54 min/km	-05:18 (10.) ●	-07:18 (42.) ●	-05:12 (329.) ●
Run	18.1 km	04:54:35	00:12:21	04:34 min/km	-02:46 (10.) ●	-03:31 (42.) ●	-02:37 (334.) ●
Run	21.1 km	05:07:41	00:13:06	04:22 min/km	-02:38 (10.) ●	-03:34 (45.) ●	-02:39 (340.) ●
Run	21.1 km	05:07:41	01:39:53	04:44 min/km	-19:41 (10.) ●	-26:33 (43.) ●	-18:18 (338.) ●
Total	113 km	05:07:41	05:07:41	22.04 km/h	-36:05 (15.) ●	-46:03 (61.) ●	-23:03 (502.) ●

Ovr	Gen	Div	Name	#	AG
412	42	10	Xanri Haak	583	F25-29	South Africa	00:31:48	02:45:29	01:35:40	04:58:46
440	48	11	Sarah Hewson	1689	F25-29	New Zealand	00:27:13	02:42:39	01:47:39	05:02:13
449	51	12	Michele Gunn	581	F25-29	New Zealand	00:28:21	02:54:52	01:34:26	05:02:59
467	55	13	Sarah Young	1693	F25-29	Australia	00:31:41	02:40:33	01:46:12	05:04:32
472	56	14	Molly Swanson	276	F25-29	New Zealand	00:27:01	02:44:08	01:48:49	05:04:52
502	61	15	Shannon O'Hara	1692	F25-29	Australia	00:31:54	02:48:56	01:39:53	05:07:41
550	72	16	Breanna McPhee	597	F25-29	Australia	00:31:13	02:53:29	01:41:00	05:10:56
552	73	17	Catherine Guest	580	F25-29	Australia	00:32:48	02:49:38	01:44:33	05:11:14
595	81	18	Marianela Acuna	569	F25-29	Chile	00:31:25	02:49:11	01:48:13	05:13:55
625	89	19	Annabel DE Jong	579	F25-29	Australia	00:32:36	02:53:17	01:42:05	05:15:41

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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