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Michael Rand -
Ironman 70.3 Sunshine Coast 2019

Quick facts

393/342/44All/Gender/AG

M45-49Age group

231Bib number

AustraliaNationality


28:10	2:29:09	1:54:01	4:57:08

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Compare Michael Rand with other athletes!

231 Rand

1376 Smith ×

332 Buerckner ×

1315 Holebrook ×

1291 Forster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:10	00:28:10	01:28 min/100m	-06:31 (6.) ●	-05:39 (136.) ●	-06:18 (172.) ●
Transition		00:32:02	00:03:52	-	-00:29 (74.) ●	-00:20 (513.) ●	-00:20 (735.) ●
Bike	20.4 km	01:04:45	00:32:43	37.41 km/h	-02:40 (29.) ●	-02:42 (236.) ●	-03:42 (254.) ●
Bike	42 km	01:41:07	00:36:22	35.64 km/h	-04:48 (19.) ●	-04:32 (191.) ●	-05:58 (206.) ●
Bike	65 km	02:16:59	00:35:52	38.48 km/h	-03:50 (28.) ●	-03:34 (233.) ●	-04:52 (251.) ●
Bike	86.7 km	02:55:07	00:38:08	34.14 km/h	-05:03 (16.) ●	-04:57 (171.) ●	-06:19 (186.) ●
Bike	90 km	03:01:11	00:06:04	32.64 km/h	-00:39 (39.) ●	-00:37 (280.) ●	-00:49 (311.) ●
Bike	90 km	03:01:11	02:29:09	36.21 km/h	-17:00 (23.) ●	-16:22 (195.) ●	-21:40 (211.) ●
Transition		03:03:07	00:01:56	-	-01:16 (17.) ●	-01:08 (161.) ●	-01:08 (255.) ●
Run	5 km	03:30:39	00:27:32	05:30 min/km	-00:41 (93.) ●	+00:01 (603.) ●	-00:50 (757.) ●
Run	7.7 km	03:43:56	00:13:17	04:55 min/km	-00:38 (81.) ●	-00:14 (576.) ●	-00:38 (718.) ●
Run	10.2 km	03:57:48	00:13:52	05:32 min/km	-00:36 (88.) ●	-00:14 (589.) ●	-00:38 (736.) ●
Run	15.4 km	04:27:12	00:29:24	05:39 min/km	-01:25 (85.) ●	-00:28 (580.) ●	-01:17 (743.) ●
Run	18.1 km	04:41:36	00:14:24	05:19 min/km	-00:41 (80.) ●	-00:14 (576.) ●	-00:34 (766.) ●
Run	21.1 km	04:57:08	00:15:32	05:10 min/km	-00:21 (89.) ●	+00:09 (625.) ●	-00:13 (843.) ●
Run	21.1 km	04:57:08	01:54:01	05:24 min/km	-04:22 (85.) ●	-01:00 (589.) ●	-04:10 (752.) ●
Total	113 km	04:57:08	04:57:08	22.82 km/h	-29:38 (44.) ●	-24:29 (342.) ●	-33:36 (393.) ●

Ovr	Gen	Div	Name	#	AG
362	319	39	Simon Innes	1323	M45-49	Australia	00:32:36	02:30:32	01:46:39	04:54:37
365	322	40	David Lock	130	M45-49	Australia	00:32:12	02:32:19	01:44:57	04:54:51
377	330	41	Rohan Defries	1285	M45-49	Australia	00:29:52	02:30:50	01:49:20	04:56:07
380	332	42	David Smith	1376	M45-49	Australia	00:32:05	02:29:21	01:49:45	04:56:19
383	334	43	Sean Buerckner	332	M45-49	Australia	00:31:27	02:29:35	01:49:52	04:56:44
393	342	44	Michael Rand	231	M45-49	Australia	00:28:10	02:29:09	01:54:01	04:57:08
402	350	45	Gareth Holebrook	1315	M45-49	New Zealand	00:35:21	02:32:36	01:42:30	04:58:03
408	356	46	Andrew Forster	1291	M45-49	Australia	00:31:42	02:35:10	01:46:32	04:58:15
411	359	47	Michael Hanson	1306	M45-49	New Zealand	00:33:10	02:35:38	01:44:32	04:58:42
426	371	48	Rick Shambrook	1373	M45-49	Australia	00:31:04	02:37:26	01:46:14	05:00:15

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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