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Heidi Sowerby -
Ironman 70.3 Sunshine Coast 2019

Quick facts

561/76/6All/Gender/AG

F45-49Age group

238Bib number

AustraliaNationality


29:51	2:43:10	1:52:17	5:11:57

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Compare Heidi Sowerby with other athletes!

238 Sowerby

237 Edwards ×

239 Stocks ×

240 Tonelli ×

1441 Hutchinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-07:26 (6.) ●	-06:21 (47.) ●	-04:37 (306.) ●
Transition		00:34:03	00:04:12	-	-00:28 (25.) ●	-00:09 (210.) ●	±00:00 (869.) ●
Bike	20.4 km	01:09:31	00:35:28	34.51 km/h	-03:48 (9.) ●	-03:26 (73.) ●	-00:57 (674.) ●
Bike	42 km	01:50:31	00:41:00	31.61 km/h	-05:19 (11.) ●	-04:47 (78.) ●	-01:20 (688.) ●
Bike	65 km	02:29:04	00:38:33	35.8 km/h	-05:34 (6.) ●	-05:16 (54.) ●	-02:11 (573.) ●
Bike	86.7 km	03:10:33	00:41:29	31.39 km/h	-06:32 (5.) ●	-06:10 (40.) ●	-02:58 (522.) ●
Bike	90 km	03:17:13	00:06:40	29.7 km/h	-00:47 (13.) ●	-00:41 (96.) ●	-00:13 (684.) ●
Bike	90 km	03:17:13	02:43:10	33.09 km/h	-22:00 (8.) ●	-20:20 (64.) ●	-07:39 (609.) ●
Transition		03:19:40	00:02:27	-	-01:03 (10.) ●	-00:48 (129.) ●	-00:37 (575.) ●
Run	5 km	03:47:21	00:27:41	05:32 min/km	-03:47 (15.) ●	-02:53 (130.) ●	-00:41 (776.) ●
Run	7.7 km	04:00:38	00:13:17	04:55 min/km	-02:17 (9.) ●	-01:42 (116.) ●	-00:38 (719.) ●
Run	10.2 km	04:14:23	00:13:45	05:30 min/km	-02:18 (11.) ●	-01:49 (112.) ●	-00:45 (701.) ●
Run	15.4 km	04:43:16	00:28:53	05:33 min/km	-05:02 (14.) ●	-03:54 (120.) ●	-01:48 (681.) ●
Run	18.1 km	04:57:05	00:13:49	05:07 min/km	-02:37 (12.) ●	-02:03 (116.) ●	-01:09 (626.) ●
Run	21.1 km	05:11:57	00:14:52	04:57 min/km	-02:13 (18.) ●	-01:48 (132.) ●	-00:53 (684.) ●
Run	21.1 km	05:11:57	01:52:17	05:19 min/km	-18:14 (12.) ●	-14:09 (118.) ●	-05:54 (696.) ●
Total	113 km	05:11:57	05:11:57	21.73 km/h	-49:11 (6.) ●	-41:47 (76.) ●	-18:47 (561.) ●

Ovr	Gen	Div	Name	#	AG
206	13	1	Natasja Barclay	1417	F45-49	New Zealand	00:27:04	02:33:20	01:35:35	04:40:58
323	26	2	Alli Cooke	353	F45-49	Australia	00:27:58	02:42:39	01:34:36	04:50:35
395	41	3	Britt Welander	242	F45-49	Australia	00:34:16	02:40:36	01:37:06	04:57:16
509	63	4	Nadine Edwards	237	F45-49	Australia	00:31:33	02:42:43	01:47:23	05:08:14
541	71	5	Jodie Stocks	239	F45-49	Australia	00:27:35	02:43:16	01:52:10	05:10:27
561	76	6	Heidi Sowerby	238	F45-49	Australia	00:29:51	02:43:10	01:52:17	05:11:57
574	79	7	Carolyn Tonelli	240	F45-49	Australia	00:34:14	02:34:36	01:54:53	05:12:44
598	82	8	Nicola Hutchinson	1441	F45-49	Australia	00:32:10	02:46:36	01:50:27	05:14:08
612	85	9	Michelle Hammill	1433	F45-49	Australia	00:35:58	02:44:33	01:48:48	05:15:10
620	88	10	Helen Reid	1771	F45-49	Australia	00:28:56	02:47:52	01:51:44	05:15:35

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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