aidiagnostics

Ad

Ashley Lawrence -
Ironman 70.3 Sunshine Coast 2019

Quick facts

363/320/22All/Gender/AG

M50-54Age group

247Bib number

AustraliaNationality


36:29	2:30:48	1:40:17	4:54:38

aidiagnostics

Ad

Compare Ashley Lawrence with other athletes!

247 Lawrence

1485 Cochrane ×

364 Dillon ×

1529 Salmon ×

1544 Wharehoka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	+02:24 (72.) ●	+02:40 (756.) ●	+02:01 (1009.) ●
Transition		00:40:29	00:04:00	-	-00:25 (50.) ●	-00:12 (552.) ●	-00:12 (784.) ●
Bike	20.4 km	01:13:30	00:33:01	37.07 km/h	-02:46 (13.) ●	-02:24 (283.) ●	-03:24 (303.) ●
Bike	42 km	01:50:57	00:37:27	34.61 km/h	-03:55 (20.) ●	-03:27 (273.) ●	-04:53 (295.) ●
Bike	65 km	02:27:13	00:36:16	38.05 km/h	-03:22 (15.) ●	-03:10 (271.) ●	-04:28 (293.) ●
Bike	86.7 km	03:05:13	00:38:00	34.26 km/h	-05:12 (8.) ●	-05:05 (160.) ●	-06:27 (174.) ●
Bike	90 km	03:11:17	00:06:04	32.64 km/h	-00:39 (17.) ●	-00:37 (281.) ●	-00:49 (312.) ●
Bike	90 km	03:11:17	02:30:48	35.81 km/h	-15:54 (11.) ●	-14:43 (236.) ●	-20:01 (254.) ●
Transition		03:14:21	00:03:04	-	-00:18 (54.) ●	±00:00 (634.) ●	±00:00 (912.) ●
Run	5 km	03:38:56	00:24:35	04:55 min/km	-03:55 (23.) ●	-02:56 (303.) ●	-03:47 (359.) ●
Run	7.7 km	03:51:02	00:12:06	04:28 min/km	-01:57 (27.) ●	-01:25 (343.) ●	-01:49 (406.) ●
Run	10.2 km	04:03:22	00:12:20	04:56 min/km	-02:17 (27.) ●	-01:46 (315.) ●	-02:10 (370.) ●
Run	15.4 km	04:29:32	00:26:10	05:01 min/km	-04:50 (26.) ●	-03:42 (315.) ●	-04:31 (376.) ●
Run	18.1 km	04:41:43	00:12:11	04:30 min/km	-02:49 (20.) ●	-02:27 (261.) ●	-02:47 (308.) ●
Run	21.1 km	04:54:38	00:12:55	04:18 min/km	-02:51 (22.) ●	-02:28 (270.) ●	-02:50 (322.) ●
Run	21.1 km	04:54:38	01:40:17	04:45 min/km	-18:39 (25.) ●	-14:44 (292.) ●	-17:54 (347.) ●
Total	113 km	04:54:38	04:54:38	23.01 km/h	-32:52 (22.) ●	-26:59 (320.) ●	-36:06 (363.) ●

Ovr	Gen	Div	Name	#	AG
307	272	17	Dave McLoughlan	138	M50-54	New Zealand	00:31:55	02:32:07	01:38:09	04:48:56
317	281	18	Colin Smith	252	M50-54	Australia	00:29:27	02:38:12	01:36:14	04:49:48
330	293	19	Rodney Hall	1500	M50-54	Australia	00:31:08	02:35:04	01:39:15	04:51:30
343	303	20	Mark Cochrane	1485	M50-54	New Zealand	00:31:37	02:37:39	01:37:20	04:52:33
354	312	21	Darren Dillon	364	M50-54	Australia	00:33:34	02:36:18	01:38:26	04:53:32
363	320	22	Ashley Lawrence	247	M50-54	Australia	00:36:29	02:30:48	01:40:17	04:54:38
367	324	23	Scott Salmon	1529	M50-54	Australia	00:29:26	02:36:17	01:43:55	04:55:05
373	328	24	Brendan Wharehoka	1544	M50-54	New Zealand	00:28:15	02:36:12	01:45:15	04:55:51
385	336	25	Justin Lynch	1507	M50-54	Australia	00:29:44	02:42:33	01:37:41	04:56:47
401	349	26	Ralf Hamann	369	M50-54	Australia	00:37:13	02:46:17	01:27:08	04:57:56

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read