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Laura Armstrong -
Ironman 70.3 Sunshine Coast 2019

Quick facts

76/3/3All/Gender/AG

FPROAge group

41Bib number

New ZealandNationality


28:02	2:27:07	1:24:53	4:24:01

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Compare Laura Armstrong with other athletes!

41 Armstrong

32 Wells ×

31 Steffen ×

33 Seidel ×

38 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:02	00:28:02	01:28 min/100m	+01:24 (6.) ●	-08:10 (22.) ●	-06:26 (157.) ●
Transition		00:30:24	00:02:22	-	-00:03 (5.) ●	-01:59 (11.) ●	-01:50 (75.) ●
Bike	20.4 km	01:02:40	00:32:16	37.93 km/h	-00:39 (3.) ●	-06:38 (4.) ●	-04:09 (197.) ●
Bike	42 km	01:38:44	00:36:04	35.93 km/h	-00:37 (4.) ●	-09:43 (6.) ●	-06:16 (178.) ●
Bike	65 km	02:14:02	00:35:18	39.09 km/h	-00:18 (4.) ●	-08:31 (6.) ●	-05:26 (183.) ●
Bike	86.7 km	02:51:31	00:37:29	34.74 km/h	-01:10 (3.) ●	-10:10 (3.) ●	-06:58 (136.) ●
Bike	90 km	02:57:31	00:06:00	33 km/h	-00:01 (5.) ●	-01:21 (12.) ●	-00:53 (263.) ●
Bike	90 km	02:57:31	02:27:07	36.71 km/h	-02:45 (3.) ●	-36:23 (5.) ●	-23:42 (170.) ●
Transition		02:59:08	00:01:37	-	-00:04 (4.) ●	-01:38 (15.) ●	-01:27 (102.) ●
Run	5 km	03:20:12	00:21:04	04:12 min/km	-00:39 (3.) ●	-09:30 (3.) ●	-07:18 (58.) ●
Run	7.7 km	03:30:09	00:09:57	03:41 min/km	-00:28 (2.) ●	-05:02 (2.) ●	-03:58 (39.) ●
Run	10.2 km	03:40:35	00:10:26	04:10 min/km	-00:13 (4.) ●	-05:08 (4.) ●	-04:04 (53.) ●
Run	15.4 km	04:02:36	00:22:01	04:14 min/km	-00:17 (4.) ●	-10:46 (5.) ●	-08:40 (67.) ●
Run	18.1 km	04:13:11	00:10:35	03:55 min/km	-00:11 (4.) ●	-05:17 (6.) ●	-04:23 (67.) ●
Run	21.1 km	04:24:01	00:10:50	03:36 min/km	-00:34 (1.) ●	-05:50 (3.) ●	-04:55 (41.) ●
Run	21.1 km	04:24:01	01:24:53	04:01 min/km	-02:22 (2.) ●	-41:33 (2.) ●	-33:18 (48.) ●
Total	113 km	04:24:01	04:24:01	25.68 km/h	-03:50 (3.) ●	-01:29:43 (3.) ●	-01:06:43 (76.) ●

Ovr	Gen	Div	Name	#	AG
30	1	1	Hannah Wells	32	FPRO	New Zealand	00:25:14	02:20:51	01:21:44	04:11:28
38	2	2	Caroline Steffen	31	FPRO	Switzerland	00:25:21	02:20:47	01:24:54	04:14:45
76	3	3	Laura Armstrong	41	FPRO	New Zealand	00:28:02	02:27:07	01:24:53	04:24:01
84	4	4	Kirralee Seidel	33	FPRO	Australia	00:26:14	02:29:15	01:25:58	04:25:02
87	5	5	Meredith Hill	38	FPRO	Australia	00:26:46	02:27:23	01:27:23	04:25:44
170	10	6	Amanda Wilson	37	FPRO	Australia	00:28:04	02:34:29	01:30:13	04:37:09
193	11	7	Claire Davis	40	FPRO	Australia	00:25:21	02:39:31	01:30:15	04:39:12
271	22	8	Kierra Sansome	36	FPRO	Australia	00:28:03	02:39:31	01:32:38	04:45:25

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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