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Laura Holyoake -
Ironman 70.3 Sunshine Coast 2019

Quick facts

811/138/26All/Gender/AG

F25-29Age group

586Bib number

New ZealandNationality


38:23	3:00:10	1:42:20	5:29:53

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Compare Laura Holyoake with other athletes!

586 Holyoake

590 Leabeater ×

573 Burgess ×

612 Tooze ×

278 Wiggin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+03:11 (44.) ●	+02:11 (276.) ●	+03:55 (1171.) ●
Transition		00:43:56	00:05:33	-	+01:17 (51.) ●	+01:12 (336.) ●	+01:21 (1280.) ●
Bike	20.4 km	01:21:12	00:37:16	32.84 km/h	-01:06 (24.) ●	-01:38 (149.) ●	+00:51 (930.) ●
Bike	42 km	02:06:01	00:44:49	28.92 km/h	-00:14 (31.) ●	-00:58 (193.) ●	+02:29 (1065.) ●
Bike	65 km	02:48:48	00:42:47	32.26 km/h	-00:37 (33.) ●	-01:02 (184.) ●	+02:03 (1049.) ●
Bike	86.7 km	03:36:36	00:47:48	27.24 km/h	+00:28 (32.) ●	+00:09 (211.) ●	+03:21 (1109.) ●
Bike	90 km	03:44:06	00:07:30	26.4 km/h	+00:16 (36.) ●	+00:09 (232.) ●	+00:37 (1135.) ●
Bike	90 km	03:44:06	03:00:10	29.97 km/h	-01:13 (32.) ●	-03:20 (187.) ●	+09:21 (1049.) ●
Transition		03:47:33	00:03:27	-	+00:06 (37.) ●	+00:12 (263.) ●	+00:23 (1073.) ●
Run	5 km	04:10:50	00:23:17	04:39 min/km	-05:45 (5.) ●	-07:17 (17.) ●	-05:05 (216.) ●
Run	7.7 km	04:22:10	00:11:20	04:11 min/km	-02:48 (7.) ●	-03:39 (25.) ●	-02:35 (240.) ●
Run	10.2 km	04:34:39	00:12:29	04:59 min/km	-02:17 (14.) ●	-03:05 (47.) ●	-02:01 (398.) ●
Run	15.4 km	05:02:30	00:27:51	05:21 min/km	-02:56 (21.) ●	-04:56 (88.) ●	-02:50 (556.) ●
Run	18.1 km	05:15:56	00:13:26	04:58 min/km	-01:41 (20.) ●	-02:26 (89.) ●	-01:32 (538.) ●
Run	21.1 km	05:29:53	00:13:57	04:39 min/km	-01:47 (19.) ●	-02:43 (80.) ●	-01:48 (503.) ●
Run	21.1 km	05:29:53	01:42:20	04:50 min/km	-17:14 (14.) ●	-24:06 (50.) ●	-15:51 (396.) ●
Total	113 km	05:29:53	05:29:53	20.55 km/h	-13:53 (26.) ●	-23:51 (138.) ●	-00:51 (811.) ●

Ovr	Gen	Div	Name	#	AG
705	105	21	Narissah Shaw	604	F25-29	Australia	00:32:15	02:52:51	01:48:56	05:22:10
713	107	22	Penny Mather	595	F25-29	Australia	00:32:32	02:48:21	01:54:08	05:22:37
726	109	23	Charlotte Paterson	155	F25-29	New Zealand	00:35:31	03:00:14	01:42:46	05:23:31
749	118	24	Ellen Leabeater	590	F25-29	Australia	00:29:22	02:54:02	01:55:56	05:25:07
794	136	25	Carly Burgess	573	F25-29	New Zealand	00:38:19	02:50:47	01:53:04	05:28:54
811	138	26	Laura Holyoake	586	F25-29	New Zealand	00:38:23	03:00:10	01:42:20	05:29:53
861	150	27	Rachel Tooze	612	F25-29	Australia	00:31:10	02:49:55	02:07:05	05:34:15
877	156	28	Rheanna Wiggin	278	F25-29	New Zealand	00:38:18	02:56:44	01:52:11	05:35:14
890	159	29	Stacey King	589	F25-29	Australia	00:34:59	02:57:11	01:58:07	05:36:06
899	162	30	Meg Taylor	609	F25-29	Australia	00:31:18	02:51:07	02:04:32	05:36:35

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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