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Keith Vona -
Ironman 70.3 Lake Placid 2019

Quick facts

866/689/106All/Gender/AG

M45-49Age group

156Bib number

USANationality


46:39	3:38:01	1:51:04	6:27:46

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Compare Keith Vona with other athletes!

156 Vona

1888 Vaughen ×

1771 Griffiths ×

153 Markoff ×

1857 Ross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:39	00:46:39	02:27 min/100m	+04:26 (157.) ●	+05:26 (1024.) ●	+05:06 (1406.) ●
Transition		00:55:02	00:08:23	-	-01:36 (71.) ●	-01:09 (530.) ●	-01:06 (764.) ●
Bike	11.3 km	01:25:03	00:30:01	22.59 km/h	+03:17 (174.) ●	+03:17 (1061.) ●	+02:38 (1362.) ●
Bike	49.9 km	02:48:10	01:23:07	27.86 km/h	+05:23 (155.) ●	+05:32 (964.) ●	+03:40 (1199.) ●
Bike	85.3 km	04:20:19	01:32:09	23.05 km/h	+08:58 (159.) ●	+08:56 (987.) ●	+06:58 (1288.) ●
Bike	87.7 km	04:27:52	00:07:33	19.07 km/h	+00:43 (157.) ●	+00:44 (977.) ●	+00:35 (1266.) ●
Bike	90 km	04:33:03	00:05:11	26.62 km/h	+00:01 (106.) ●	±00:00 (666.) ●	-00:07 (809.) ●
Bike	90 km	04:33:03	03:38:01	24.77 km/h	+18:22 (159.) ●	+18:29 (978.) ●	+13:44 (1247.) ●
Transition		04:36:42	00:03:39	-	-01:25 (46.) ●	-01:27 (335.) ●	-01:19 (515.) ●
Run	5 km	05:02:13	00:25:31	05:06 min/km	-03:06 (58.) ●	-02:37 (388.) ●	-03:05 (482.) ●
Run	9 km	05:22:17	00:20:04	05:01 min/km	-03:04 (48.) ●	-02:50 (315.) ●	-03:13 (396.) ●
Run	13 km	05:44:09	00:21:52	05:28 min/km	-04:31 (36.) ●	-04:05 (249.) ●	-04:31 (304.) ●
Run	19.5 km	06:18:35	00:34:26	05:17 min/km	-07:41 (35.) ●	-06:47 (237.) ●	-07:18 (294.) ●
Run	21.1 km	06:27:46	00:09:11	05:44 min/km	-01:09 (62.) ●	-00:56 (437.) ●	-01:02 (552.) ●
Run	21.1 km	06:27:46	01:51:04	05:15 min/km	-19:31 (40.) ●	-17:15 (281.) ●	-19:09 (350.) ●
Total	113 km	06:27:46	06:27:46	17.48 km/h	+00:16 (106.) ●	+04:04 (689.) ●	-02:44 (866.) ●

Ovr	Gen	Div	Name	#	AG
834	662	101	Patrick Bedard	1690	M45-49	CAN	00:47:01	02:57:26	02:25:27	06:25:38
838	664	102	Anthony Roach	1855	M45-49	USA	00:38:03	03:27:34	02:03:58	06:25:46
850	676	103	Cory Metler	1828	M45-49	USA	00:45:57	03:16:10	02:11:02	06:26:41
856	680	104	Ed Vaughen	1888	M45-49	USA	00:43:08	03:26:22	02:01:46	06:26:58
861	684	105	Bryan Griffiths	1771	M45-49	USA	00:41:17	03:18:04	02:19:19	06:27:34
866	689	106	Keith Vona	156	M45-49	USA	00:46:39	03:38:01	01:51:04	06:27:46
875	697	107	Jonathon Markoff	153	M45-49	USA	00:40:15	03:33:04	02:01:12	06:28:57
876	698	108	Shannon Ross	1857	M45-49	CAN	00:35:05	03:33:49	02:06:09	06:29:02
886	706	109	Bruce Hartley	1777	M45-49	CAN	00:40:07	03:19:40	02:13:13	06:29:53
905	720	110	Jude Donato	1741	M45-49	USA	00:41:42	03:24:44	02:07:45	06:31:33

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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