aidiagnostics

Ad

Paul Lyons -
Ironman 70.3 Lake Placid 2019

Quick facts

1483/1102/176All/Gender/AG

M45-49Age group

1816Bib number

USANationality


43:04	3:50:39	2:35:22	7:26:56

aidiagnostics

Ad

Compare Paul Lyons with other athletes!

1816 Lyons

1810 Lessard ×

1889 Veerannagari ×

1753 Flaim ×

1780 Helbein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+00:51 (120.) ●	+01:51 (823.) ●	+01:31 (1100.) ●
Transition		00:56:28	00:13:24	-	+03:25 (174.) ●	+03:52 (1083.) ●	+03:55 (1511.) ●
Bike	11.3 km	01:26:35	00:30:07	22.51 km/h	+03:23 (177.) ●	+03:23 (1069.) ●	+02:44 (1376.) ●
Bike	49.9 km	02:57:00	01:30:25	25.61 km/h	+12:41 (189.) ●	+12:50 (1151.) ●	+10:58 (1527.) ●
Bike	85.3 km	04:34:00	01:37:00	21.9 km/h	+13:49 (179.) ●	+13:47 (1097.) ●	+11:49 (1453.) ●
Bike	87.7 km	04:41:45	00:07:45	18.58 km/h	+00:55 (174.) ●	+00:56 (1039.) ●	+00:47 (1365.) ●
Bike	90 km	04:47:07	00:05:22	25.71 km/h	+00:12 (136.) ●	+00:11 (818.) ●	+00:04 (1021.) ●
Bike	90 km	04:47:07	03:50:39	23.41 km/h	+31:00 (185.) ●	+31:07 (1114.) ●	+26:22 (1463.) ●
Transition		04:51:34	00:04:27	-	-00:37 (76.) ●	-00:39 (555.) ●	-00:31 (826.) ●
Run	5 km	05:23:53	00:32:19	06:27 min/km	+03:42 (162.) ●	+04:11 (1026.) ●	+03:43 (1383.) ●
Run	9 km	05:51:59	00:28:06	07:01 min/km	+04:58 (175.) ●	+05:12 (1092.) ●	+04:49 (1491.) ●
Run	13 km	06:25:06	00:33:07	08:16 min/km	+06:44 (182.) ●	+07:10 (1127.) ●	+06:44 (1558.) ●
Run	19.5 km	07:14:52	00:49:46	07:39 min/km	+07:39 (164.) ●	+08:33 (1060.) ●	+08:02 (1449.) ●
Run	21.1 km	07:26:56	00:12:04	07:32 min/km	+01:44 (159.) ●	+01:57 (1054.) ●	+01:51 (1450.) ●
Run	21.1 km	07:26:56	02:35:22	07:21 min/km	+24:47 (174.) ●	+27:03 (1090.) ●	+25:09 (1490.) ●
Total	113 km	07:26:56	07:26:56	15.17 km/h	+59:26 (176.) ●	+01:03:14 (1102.) ●	+56:26 (1483.) ●

Ovr	Gen	Div	Name	#	AG
1443	1078	171	John Manzi	1818	M45-49	USA	00:52:08	03:54:31	02:18:18	07:22:43
1468	1092	172	Derek Jordan	1789	M45-49	USA	00:46:06	03:47:03	02:34:51	07:25:01
1473	1096	173	Scott Breen	1701	M45-49	USA	00:45:50	03:42:33	02:40:11	07:25:26
1474	1097	174	Martin Lessard	1810	M45-49	CAN	00:58:56	03:13:49	02:57:27	07:25:35
1482	1101	175	Brahma Veerannagari	1889	M45-49	CAN	00:44:33	03:50:23	02:34:13	07:26:47
1483	1102	176	Paul Lyons	1816	M45-49	USA	00:43:04	03:50:39	02:35:22	07:26:56
1487	1105	177	Javier Flaim	1753	M45-49	USA	00:46:22	03:34:34	02:51:20	07:27:19
1492	1108	178	Howard Helbein	1780	M45-49	USA	00:58:12	03:41:28	02:28:58	07:28:12
1493	1109	179	Jason Butler	1711	M45-49	USA	00:42:39	04:02:26	02:30:55	07:28:14
1504	1114	180	Scott Berry	1694	M45-49	USA	00:42:15	04:17:30	02:14:15	07:29:26

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read