aidiagnostics

Ad

Daniel Benun -
Ironman 70.3 Lake Placid 2019

Quick facts

1150/886/101All/Gender/AG

M50-54Age group

1918Bib number

USANationality


50:15	3:33:36	2:09:44	6:51:06

aidiagnostics

Ad

Compare Daniel Benun with other athletes!

1918 Benun

1984 Hill ×

1974 Girdwood ×

1971 Galik ×

1934 Bykov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+08:11 (135.) ●	+09:02 (1130.) ●	+08:42 (1571.) ●
Transition		00:59:25	00:09:10	-	-01:10 (56.) ●	-00:22 (647.) ●	-00:19 (924.) ●
Bike	11.3 km	01:28:23	00:28:58	23.41 km/h	+01:45 (114.) ●	+02:14 (962.) ●	+01:35 (1206.) ●
Bike	49.9 km	02:52:46	01:24:23	27.45 km/h	+06:11 (129.) ●	+06:48 (1011.) ●	+04:56 (1277.) ●
Bike	85.3 km	04:20:48	01:28:02	24.13 km/h	+03:39 (111.) ●	+04:49 (858.) ●	+02:51 (1086.) ●
Bike	87.7 km	04:27:48	00:07:00	20.57 km/h	+00:09 (100.) ●	+00:11 (759.) ●	+00:02 (941.) ●
Bike	90 km	04:33:01	00:05:13	26.45 km/h	-00:02 (80.) ●	+00:02 (702.) ●	-00:05 (860.) ●
Bike	90 km	04:33:01	03:33:36	25.28 km/h	+11:42 (115.) ●	+14:04 (922.) ●	+09:19 (1160.) ●
Transition		04:41:22	00:08:21	-	+02:58 (140.) ●	+03:15 (1149.) ●	+03:23 (1618.) ●
Run	5 km	05:10:56	00:29:34	05:54 min/km	+00:17 (90.) ●	+01:26 (843.) ●	+00:58 (1109.) ●
Run	9 km	05:33:56	00:23:00	05:45 min/km	-00:37 (76.) ●	+00:06 (706.) ●	-00:17 (921.) ●
Run	13 km	05:59:59	00:26:03	06:30 min/km	-00:44 (77.) ●	+00:06 (703.) ●	-00:20 (918.) ●
Run	19.5 km	06:41:42	00:41:43	06:25 min/km	-00:48 (71.) ●	+00:30 (695.) ●	-00:01 (928.) ●
Run	21.1 km	06:51:06	00:09:24	05:52 min/km	-01:06 (46.) ●	-00:43 (506.) ●	-00:49 (648.) ●
Run	21.1 km	06:51:06	02:09:44	06:08 min/km	-02:58 (74.) ●	+01:25 (712.) ●	-00:29 (936.) ●
Total	113 km	06:51:06	06:51:06	16.49 km/h	+18:43 (101.) ●	+27:24 (886.) ●	+20:36 (1150.) ●

Ovr	Gen	Div	Name	#	AG
1091	846	96	William Stockwell	2067	M50-54	USA	00:46:48	03:27:54	02:12:16	06:45:38
1111	860	97	Sylvain Malenfant	2009	M50-54	CAN	00:42:46	03:22:54	02:21:06	06:47:00
1115	862	98	Michael Kirk	1995	M50-54	USA	00:32:17	03:19:12	02:36:33	06:47:27
1134	873	99	David Hill	1984	M50-54	USA	00:52:00	03:33:41	02:10:00	06:49:39
1147	884	100	Bart Girdwood	1974	M50-54	USA	01:06:41	03:25:31	02:03:15	06:50:31
1150	886	101	Daniel Benun	1918	M50-54	USA	00:50:15	03:33:36	02:09:44	06:51:06
1157	890	102	Ronald Galik	1971	M50-54	SVK	00:46:04	03:24:33	02:25:39	06:51:40
1158	891	103	Alex Bykov	1934	M50-54	USA	00:46:35	03:11:15	02:30:58	06:51:42
1172	902	104	John Taglieri	2070	M50-54	USA	00:39:46	03:21:30	02:35:23	06:52:31
1173	903	105	Kenny Brodin	1929	M50-54	USA	00:44:00	03:23:12	02:30:06	06:52:32

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read