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Paul Pongor -
Ironman 70.3 Lake Placid 2019

Quick facts

1476/1098/23All/Gender/AG

M60-64Age group

2221Bib number

CANNationality


55:56	3:25:44	2:31:50	7:25:47

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Compare Paul Pongor with other athletes!

2221 Pongor

2195 Bogdan ×

2369 Delancy ×

2223 Schatte ×

2218 Morley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:56	00:55:56	02:56 min/100m	+13:14 (32.) ●	+14:43 (1197.) ●	+14:23 (1677.) ●
Transition		01:18:24	00:22:28	-	+11:57 (33.) ●	+12:56 (1232.) ●	+12:59 (1720.) ●
Bike	11.3 km	01:46:05	00:27:41	24.49 km/h	-00:33 (13.) ●	+00:57 (792.) ●	+00:18 (968.) ●
Bike	49.9 km	03:06:46	01:20:41	28.7 km/h	-00:35 (16.) ●	+03:06 (839.) ●	+01:14 (1016.) ●
Bike	85.3 km	04:32:25	01:25:39	24.8 km/h	-01:12 (17.) ●	+02:26 (779.) ●	+00:28 (964.) ●
Bike	87.7 km	04:38:54	00:06:29	22.21 km/h	-00:38 (11.) ●	-00:20 (485.) ●	-00:29 (581.) ●
Bike	90 km	04:44:08	00:05:14	26.37 km/h	-00:08 (15.) ●	+00:03 (720.) ●	-00:04 (883.) ●
Bike	90 km	04:44:08	03:25:44	26.25 km/h	-03:06 (17.) ●	+06:12 (785.) ●	+01:27 (961.) ●
Transition		04:53:57	00:09:49	-	+04:17 (32.) ●	+04:43 (1193.) ●	+04:51 (1675.) ●
Run	5 km	05:27:03	00:33:06	06:37 min/km	+01:23 (21.) ●	+04:58 (1060.) ●	+04:30 (1446.) ●
Run	9 km	05:52:53	00:25:50	06:27 min/km	±00:00 (21.) ●	+02:56 (983.) ●	+02:33 (1325.) ●
Run	13 km	06:23:14	00:30:21	07:35 min/km	+01:02 (21.) ●	+04:24 (1022.) ●	+03:58 (1389.) ●
Run	19.5 km	07:13:43	00:50:29	07:46 min/km	+04:16 (24.) ●	+09:16 (1081.) ●	+08:45 (1483.) ●
Run	21.1 km	07:25:47	00:12:04	07:32 min/km	+00:45 (24.) ●	+01:57 (1056.) ●	+01:51 (1452.) ●
Run	21.1 km	07:25:47	02:31:50	07:11 min/km	+07:26 (23.) ●	+23:31 (1058.) ●	+21:37 (1444.) ●
Total	113 km	07:25:47	07:25:47	15.21 km/h	+33:48 (23.) ●	+01:02:05 (1098.) ●	+55:17 (1476.) ●

Ovr	Gen	Div	Name	#	AG
1217	937	18	Thomas Dee	2200	M60-64	USA	00:41:32	03:49:08	02:08:32	06:56:43
1238	952	19	Jeffery Sullivan	2367	M60-64	USA	00:38:51	03:36:59	02:27:36	06:58:49
1392	1047	20	Mike Klacik	2363	M60-64	USA	00:45:25	03:34:26	02:30:43	07:16:00
1417	1060	21	Chet Bogdan	2195	M60-64	USA	00:42:45	03:43:13	02:38:22	07:18:43
1462	1089	22	Brian Delancy	2369	M60-64	USA	00:37:37	03:45:52	02:38:40	07:24:21
1476	1098	23	Paul Pongor	2221	M60-64	CAN	00:55:56	03:25:44	02:31:50	07:25:47
1488	1106	24	Jorg Schatte	2223	M60-64	DEU	00:45:42	03:47:32	02:39:41	07:27:21
1509	1117	25	Michael Morley	2218	M60-64	USA	00:46:54	03:52:15	02:32:44	07:30:57
1527	1127	26	Rufus Nel	2220	M60-64	CAN	00:43:18	04:02:42	02:24:57	07:32:42
1567	1153	27	David Jenkins	2209	M60-64	USA	00:40:35	03:48:14	02:53:56	07:39:16

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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