aidiagnostics

Ad

Sarah Marak -
Ironman 70.3 Lake Placid 2019

Quick facts

1271/250/37All/Gender/AG

F30-34Age group

378Bib number

USANationality


40:47	3:48:07	2:24:15	7:02:35

aidiagnostics

Ad

Compare Sarah Marak with other athletes!

378 Marak

196 Macey ×

412 Zahn ×

346 Corrigan ×

405 Turner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-01:47 (20.) ●	-01:34 (183.) ●	-00:46 (856.) ●
Transition		00:47:30	00:06:43	-	-02:46 (9.) ●	-03:10 (74.) ●	-02:46 (398.) ●
Bike	11.3 km	01:18:57	00:31:27	21.56 km/h	+02:04 (44.) ●	+02:14 (330.) ●	+04:04 (1546.) ●
Bike	49.9 km	02:47:03	01:28:06	26.29 km/h	+02:47 (38.) ●	+03:38 (284.) ●	+08:39 (1433.) ●
Bike	85.3 km	04:22:37	01:35:34	22.23 km/h	+02:59 (38.) ●	+05:23 (298.) ●	+10:23 (1416.) ●
Bike	87.7 km	04:30:18	00:07:41	18.74 km/h	+00:07 (36.) ●	+00:18 (272.) ●	+00:43 (1324.) ●
Bike	90 km	04:35:37	00:05:19	25.96 km/h	-00:28 (16.) ●	-00:18 (148.) ●	+00:01 (958.) ●
Bike	90 km	04:35:37	03:48:07	23.67 km/h	+07:29 (37.) ●	+11:15 (291.) ●	+23:50 (1429.) ●
Transition		04:38:20	00:02:43	-	-02:12 (7.) ●	-02:14 (34.) ●	-02:15 (196.) ●
Run	5 km	05:10:31	00:32:11	06:26 min/km	+02:16 (47.) ●	+02:06 (303.) ●	+03:35 (1370.) ●
Run	9 km	05:36:48	00:26:17	06:34 min/km	+01:59 (47.) ●	+01:46 (306.) ●	+03:00 (1371.) ●
Run	13 km	06:06:09	00:29:21	07:20 min/km	+01:59 (42.) ●	+01:35 (284.) ●	+02:58 (1304.) ●
Run	19.5 km	06:52:10	00:46:01	07:04 min/km	+03:06 (43.) ●	+02:34 (289.) ●	+04:17 (1252.) ●
Run	21.1 km	07:02:35	00:10:25	06:30 min/km	+00:01 (30.) ●	-00:08 (228.) ●	+00:12 (1038.) ●
Run	21.1 km	07:02:35	02:24:15	06:50 min/km	+09:21 (42.) ●	+07:53 (285.) ●	+14:02 (1284.) ●
Total	113 km	07:02:35	07:02:35	16.04 km/h	+10:05 (37.) ●	+12:10 (250.) ●	+32:05 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1167	223	32	Lindsey Bailey	334	F30-34	USA	00:44:49	03:39:01	02:17:20	06:52:13
1193	230	33	Barbara Danek-Karatasakis	348	F30-34	CZE	00:47:15	03:41:13	02:11:08	06:54:13
1237	238	34	Elissa Lim	374	F30-34	USA	00:39:42	03:52:22	02:13:03	06:58:43
1245	241	35	Christina Macey	196	F30-34	USA	00:35:30	03:37:06	02:34:24	06:59:16
1265	248	36	Anne Zahn	412	F30-34	USA	00:41:38	04:06:43	01:56:56	07:01:42
1271	250	37	Sarah Marak	378	F30-34	USA	00:40:47	03:48:07	02:24:15	07:02:35
1272	251	38	Emma Corrigan	346	F30-34	USA	00:47:37	03:45:47	02:15:15	07:02:38
1304	264	39	Catherine Turner	405	F30-34	USA	00:40:06	03:56:59	02:17:36	07:06:06
1330	271	40	McKenzie Trotter	2259	F30-34	USA	00:44:54	03:44:45	02:25:11	07:08:39
1360	281	41	Callee Heywood	2257	F30-34	CAN	00:48:28	03:54:54	02:16:45	07:12:11

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read