Meredith Karow -
Ironman 70.3 Lake Placid 2019

  Quick facts

1230/236/31All/Gender/AG

F45-49Age group

633Bib number

USANationality

40:213:39:292:16:49 6:58:03

  Compare Meredith Karow with other athletes!

633 Karow
597 Bohnsack × 
672 Witebsky × 
620 Gauthier × 
623 Greene-Maskell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:21 00:40:2102:07 min/100m-02:27 (27.) -02:00 (169.) -01:12 (801.)
Transition 00:54:57 00:14:36 - +03:55 (57.) +04:43 (391.) +05:07 (1581.)
Bike11.3 km 01:24:52 00:29:5522.66 km/h+00:19 (36.) +00:42 (253.) +02:32 (1353.)
Bike49.9 km 02:52:01 01:27:0926.57 km/h+02:01 (39.) +02:41 (267.) +07:42 (1395.)
Bike85.3 km 04:21:09 01:29:0823.83 km/h-01:40 (29.) -01:03 (218.) +03:57 (1153.)
Bike87.7 km 04:28:35 00:07:2619.37 km/h-00:01 (34.) +00:03 (242.) +00:28 (1217.)
Bike90 km 04:34:26 00:05:5123.59 km/h+00:11 (43.) +00:14 (288.) +00:33 (1400.)
Bike90 km 04:34:26 03:39:2924.6 km/h+00:50 (34.) +02:37 (245.) +15:12 (1281.)
Transition 04:41:14 00:06:48 - +01:31 (54.) +01:51 (365.) +01:50 (1453.)
Run5 km 05:13:37 00:32:2306:28 min/km+01:01 (40.) +02:18 (307.) +03:47 (1386.)
Run9 km 05:37:27 00:23:5005:57 min/km-01:24 (27.) -00:41 (209.) +00:33 (1056.)
Run13 km 06:03:34 00:26:0706:31 min/km-02:43 (22.) -01:39 (179.) -00:16 (926.)
Run19.5 km 06:47:25 00:43:5106:44 min/km-01:16 (30.) +00:24 (237.) +02:07 (1105.)
Run21.1 km 06:58:03 00:10:3806:38 min/km-00:16 (30.) +00:05 (247.) +00:25 (1103.)
Run21.1 km 06:58:03 02:16:4906:29 min/km-04:38 (28.) +00:27 (234.) +06:36 (1112.)
Total 113 km 06:58:03 06:58:0316.22 km/h-00:49 (31.) +07:38 (236.) +27:33 (1230.)

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