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Meredith Karow -
Ironman 70.3 Lake Placid 2019

Quick facts

1230/236/31All/Gender/AG

F45-49Age group

633Bib number

USANationality


40:21	3:39:29	2:16:49	6:58:03

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Compare Meredith Karow with other athletes!

633 Karow

597 Bohnsack ×

672 Witebsky ×

620 Gauthier ×

623 Greene-Maskell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-02:27 (27.) ●	-02:00 (169.) ●	-01:12 (801.) ●
Transition		00:54:57	00:14:36	-	+03:55 (57.) ●	+04:43 (391.) ●	+05:07 (1581.) ●
Bike	11.3 km	01:24:52	00:29:55	22.66 km/h	+00:19 (36.) ●	+00:42 (253.) ●	+02:32 (1353.) ●
Bike	49.9 km	02:52:01	01:27:09	26.57 km/h	+02:01 (39.) ●	+02:41 (267.) ●	+07:42 (1395.) ●
Bike	85.3 km	04:21:09	01:29:08	23.83 km/h	-01:40 (29.) ●	-01:03 (218.) ●	+03:57 (1153.) ●
Bike	87.7 km	04:28:35	00:07:26	19.37 km/h	-00:01 (34.) ●	+00:03 (242.) ●	+00:28 (1217.) ●
Bike	90 km	04:34:26	00:05:51	23.59 km/h	+00:11 (43.) ●	+00:14 (288.) ●	+00:33 (1400.) ●
Bike	90 km	04:34:26	03:39:29	24.6 km/h	+00:50 (34.) ●	+02:37 (245.) ●	+15:12 (1281.) ●
Transition		04:41:14	00:06:48	-	+01:31 (54.) ●	+01:51 (365.) ●	+01:50 (1453.) ●
Run	5 km	05:13:37	00:32:23	06:28 min/km	+01:01 (40.) ●	+02:18 (307.) ●	+03:47 (1386.) ●
Run	9 km	05:37:27	00:23:50	05:57 min/km	-01:24 (27.) ●	-00:41 (209.) ●	+00:33 (1056.) ●
Run	13 km	06:03:34	00:26:07	06:31 min/km	-02:43 (22.) ●	-01:39 (179.) ●	-00:16 (926.) ●
Run	19.5 km	06:47:25	00:43:51	06:44 min/km	-01:16 (30.) ●	+00:24 (237.) ●	+02:07 (1105.) ●
Run	21.1 km	06:58:03	00:10:38	06:38 min/km	-00:16 (30.) ●	+00:05 (247.) ●	+00:25 (1103.) ●
Run	21.1 km	06:58:03	02:16:49	06:29 min/km	-04:38 (28.) ●	+00:27 (234.) ●	+06:36 (1112.) ●
Total	113 km	06:58:03	06:58:03	16.22 km/h	-00:49 (31.) ●	+07:38 (236.) ●	+27:33 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1084	201	26	Daisy Dumais	608	F45-49	CAN	00:38:07	03:33:42	02:20:05	06:44:45
1088	202	27	Katherine Hughes	629	F45-49	USA	00:34:47	03:39:30	02:16:35	06:45:15
1149	217	28	Alison McCann	2271	F45-49	USA	00:47:25	03:46:56	01:57:05	06:50:53
1152	218	29	Kara Bohnsack	597	F45-49	USA	00:40:26	03:22:04	02:31:51	06:51:27
1205	232	30	Jennifer Witebsky	672	F45-49	USA	00:45:42	03:32:34	02:18:35	06:55:38
1230	236	31	Meredith Karow	633	F45-49	USA	00:40:21	03:39:29	02:16:49	06:58:03
1260	245	32	Manuela Gauthier	620	F45-49	USA	00:41:20	03:40:46	02:14:22	07:01:09
1262	246	33	Keri Greene-Maskell	623	F45-49	USA	00:42:22	03:54:04	02:05:03	07:01:23
1268	249	34	Andrea Ryan	658	F45-49	USA	00:39:34	03:45:57	02:17:40	07:02:12
1279	255	35	Jennifer Fleishman	614	F45-49	USA	00:45:35	03:45:23	02:14:28	07:03:24

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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