Jennifer Nasto -
Ironman 70.3 Lake Placid 2019

  Quick facts

959/162/21All/Gender/AG

F45-49Age group

647Bib number

USANationality

43:573:26:042:06:48 6:35:37

  Compare Jennifer Nasto with other athletes!

647 Nasto
640 Lukassen × 
652 Pagan × 
119 Carroll × 
641 Lunt-Farley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:57 00:43:5702:18 min/100m+01:09 (36.) +01:36 (265.) +02:24 (1173.)
Transition 00:57:07 00:13:10 - +02:29 (49.) +03:17 (362.) +03:41 (1494.)
Bike11.3 km 01:25:38 00:28:3123.78 km/h-01:05 (21.) -00:42 (182.) +01:08 (1133.)
Bike49.9 km 02:48:59 01:23:2127.79 km/h-01:47 (26.) -01:07 (198.) +03:54 (1211.)
Bike85.3 km 04:11:06 01:22:0725.87 km/h-08:41 (12.) -08:04 (111.) -03:04 (749.)
Bike87.7 km 04:17:57 00:06:5121.02 km/h-00:36 (17.) -00:32 (129.) -00:07 (821.)
Bike90 km 04:23:11 00:05:1426.37 km/h-00:26 (18.) -00:23 (131.) -00:04 (867.)
Bike90 km 04:23:11 03:26:0426.21 km/h-12:35 (17.) -10:48 (153.) +01:47 (968.)
Transition 04:28:49 00:05:38 - +00:21 (38.) +00:41 (301.) +00:40 (1217.)
Run5 km 04:56:43 00:27:5405:34 min/km-03:28 (19.) -02:11 (156.) -00:42 (846.)
Run9 km 05:19:28 00:22:4505:41 min/km-02:29 (20.) -01:46 (170.) -00:32 (885.)
Run13 km 05:44:56 00:25:2806:22 min/km-03:22 (19.) -02:18 (162.) -00:55 (842.)
Run19.5 km 06:25:30 00:40:3406:14 min/km-04:33 (21.) -02:53 (178.) -01:10 (851.)
Run21.1 km 06:35:37 00:10:0706:19 min/km-00:47 (27.) -00:26 (197.) -00:06 (939.)
Run21.1 km 06:35:37 02:06:4806:00 min/km-14:39 (22.) -09:34 (172.) -03:25 (859.)
Total 113 km 06:35:37 06:35:3717.14 km/h-23:15 (21.) -14:48 (162.) +05:07 (959.)

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