aidiagnostics

Ad

Jad Abukasm -
Ironman 70.3 Lake Placid 2019

Quick facts

1199/922/49All/Gender/AG

M18-24Age group

784Bib number

CANNationality


36:52	3:49:31	2:19:10	6:54:46

aidiagnostics

Ad

Compare Jad Abukasm with other athletes!

784 Abukasm

819 Largoza ×

789 Burbidge ×

833 Pearl ×

839 Seyfried ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-01:48 (24.) ●	-04:21 (312.) ●	-04:41 (410.) ●
Transition		00:42:00	00:05:08	-	-03:51 (10.) ●	-04:24 (83.) ●	-04:21 (139.) ●
Bike	11.3 km	01:06:34	00:24:34	27.6 km/h	-01:42 (19.) ●	-02:10 (312.) ●	-02:49 (344.) ●
Bike	49.9 km	02:20:50	01:14:16	31.18 km/h	-04:00 (20.) ●	-03:19 (469.) ●	-05:11 (525.) ●
Bike	85.3 km	04:19:14	01:58:24	17.94 km/h	+32:59 (59.) ●	+35:11 (1236.) ●	+33:13 (1728.) ●
Bike	87.7 km	04:26:28	00:07:14	19.91 km/h	+00:19 (38.) ●	+00:25 (862.) ●	+00:16 (1094.) ●
Bike	90 km	04:31:31	00:05:03	27.33 km/h	-00:17 (26.) ●	-00:08 (546.) ●	-00:15 (656.) ●
Bike	90 km	04:31:31	03:49:31	23.53 km/h	+27:19 (51.) ●	+29:59 (1106.) ●	+25:14 (1449.) ●
Transition		04:35:36	00:04:05	-	-01:08 (25.) ●	-01:01 (452.) ●	-00:53 (669.) ●
Run	5 km	05:00:30	00:24:54	04:58 min/km	-01:52 (20.) ●	-03:14 (312.) ●	-03:42 (393.) ●
Run	9 km	05:20:28	00:19:58	04:59 min/km	-02:02 (20.) ●	-02:56 (303.) ●	-03:19 (381.) ●
Run	13 km	05:52:59	00:32:31	08:07 min/km	+07:36 (56.) ●	+06:34 (1107.) ●	+06:08 (1519.) ●
Run	19.5 km	06:44:12	00:51:13	07:52 min/km	+11:42 (57.) ●	+10:00 (1106.) ●	+09:29 (1521.) ●
Run	21.1 km	06:54:46	00:10:34	06:36 min/km	+00:57 (45.) ●	+00:27 (799.) ●	+00:21 (1082.) ●
Run	21.1 km	06:54:46	02:19:10	06:35 min/km	+16:21 (49.) ●	+10:51 (881.) ●	+08:57 (1182.) ●
Total	113 km	06:54:46	06:54:46	16.35 km/h	+36:53 (49.) ●	+31:04 (922.) ●	+24:16 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1094	847	44	Jeremiah Scheff	837	M18-24	USA	00:43:07	03:42:17	02:05:44	06:45:44
1096	849	45	Joseph Doran	799	M18-24	USA	00:29:43	03:50:14	02:14:14	06:46:06
1100	851	46	Pier-Luc Langlais	817	M18-24	CAN	00:38:34	03:40:40	02:13:00	06:46:18
1139	878	47	Garrett Largoza	819	M18-24	USA	00:45:55	03:41:29	02:00:26	06:50:14
1189	914	48	David Burbidge	789	M18-24	CAN	00:38:06	03:34:39	02:29:31	06:54:02
1199	922	49	Jad Abukasm	784	M18-24	CAN	00:36:52	03:49:31	02:19:10	06:54:46
1254	962	50	Asher Pearl	833	M18-24	ISR	00:57:31	03:25:21	02:19:09	07:00:14
1305	990	51	Griffin Seyfried	839	M18-24	USA	00:40:54	03:56:31	02:04:30	07:06:08
1387	1043	52	Garrett Esper	2280	M18-24	USA	00:38:01	03:47:58	02:23:53	07:15:29
1434	1072	53	Charlie Christo	794	M18-24	USA	00:40:54	04:02:33	02:09:20	07:21:36

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read