Nicolas De La Cruz -
Ironman 70.3 Lake Placid 2019
Quick facts
1289/979/120All/Gender/AG
M25-29Age group
885Bib number
PHLNationality
41:33 | 3:42:42 | 2:21:42 | 7:04:23 |
Compare Nicolas De La Cruz with other athletes!
885 De La Cruz
944 Lauria ×
1005 Stowman ×
964 McMillan ×
938 Kruger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:33 | 00:41:33 | 02:11 min/100m | +01:24 (86.) ● | +00:20 (726.) ● | ±00:00 (952.) ● |
Transition | 00:55:00 | 00:13:27 | - | +04:15 (126.) ● | +03:55 (1089.) ● | +03:58 (1518.) ● | |
Bike | 11.3 km | 01:24:22 | 00:29:22 | 23.09 km/h | +02:58 (116.) ● | +02:38 (1004.) ● | +01:59 (1268.) ● |
Bike | 49.9 km | 02:48:35 | 01:24:13 | 27.5 km/h | +07:32 (119.) ● | +06:38 (1008.) ● | +04:46 (1269.) ● |
Bike | 85.3 km | 04:24:16 | 01:35:41 | 22.2 km/h | +13:07 (125.) ● | +12:28 (1076.) ● | +10:30 (1419.) ● |
Bike | 87.7 km | 04:32:09 | 00:07:53 | 18.27 km/h | +01:05 (122.) ● | +01:04 (1073.) ● | +00:55 (1423.) ● |
Bike | 90 km | 04:37:42 | 00:05:33 | 24.86 km/h | +00:23 (110.) ● | +00:22 (923.) ● | +00:15 (1169.) ● |
Bike | 90 km | 04:37:42 | 03:42:42 | 24.25 km/h | +25:05 (122.) ● | +23:10 (1037.) ● | +18:25 (1342.) ● |
Transition | 04:42:41 | 00:04:59 | - | -00:04 (85.) ● | -00:07 (707.) ● | +00:01 (1030.) ● | |
Run | 5 km | 05:13:06 | 00:30:25 | 06:05 min/km | +03:32 (121.) ● | +02:17 (914.) ● | +01:49 (1212.) ● |
Run | 9 km | 05:37:09 | 00:24:03 | 06:00 min/km | +02:03 (109.) ● | +01:09 (822.) ● | +00:46 (1093.) ● |
Run | 13 km | 06:06:47 | 00:29:38 | 07:24 min/km | +04:59 (127.) ● | +03:41 (976.) ● | +03:15 (1317.) ● |
Run | 19.5 km | 06:53:16 | 00:46:29 | 07:09 min/km | +07:21 (120.) ● | +05:16 (929.) ● | +04:45 (1276.) ● |
Run | 21.1 km | 07:04:23 | 00:11:07 | 06:56 min/km | +01:31 (125.) ● | +01:00 (914.) ● | +00:54 (1247.) ● |
Run | 21.1 km | 07:04:23 | 02:21:42 | 06:42 min/km | +19:26 (121.) ● | +13:23 (930.) ● | +11:29 (1244.) ● |
Total | 113 km | 07:04:23 | 07:04:23 | 15.98 km/h | +50:06 (120.) ● | +40:41 (979.) ● | +33:53 (1289.) ● |