Spencer Litzau -
Ironman Wisconsin 2019

Quick facts

563/478/51All/Gender/AG

M25-29Age group

1235Bib number

USANationality


1:05:31	6:44:32	4:24:19	12:30:22

Compare Spencer Litzau with other athletes!

1235 Litzau

1201 Girouard ×

1206 Hall ×

1257 Noser ×

1219 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:31	01:05:31	01:40 min/100m	-19:24 (9.) ●	-21:45 (75.) ●	-22:30 (98.) ●
Transition		01:14:54	00:09:23	-	-01:52 (41.) ●	-02:37 (381.) ●	-02:35 (488.) ●
Bike	9.1 km	01:34:31	00:19:37	27.83 km/h	+00:21 (73.) ●	+00:25 (776.) ●	+00:04 (895.) ●
Bike	29 km	02:14:33	00:40:02	29.83 km/h	+00:03 (81.) ●	+00:44 (816.) ●	-00:03 (943.) ●
Bike	52.3 km	03:03:51	00:49:18	28.36 km/h	+00:35 (74.) ●	+00:35 (765.) ●	-00:29 (884.) ●
Bike	64.1 km	03:29:49	00:25:58	27.27 km/h	+00:54 (86.) ●	+00:49 (888.) ●	+00:18 (1026.) ●
Bike	78.7 km	04:05:18	00:35:29	24.69 km/h	+00:52 (83.) ●	+00:52 (823.) ●	+00:11 (986.) ●
Bike	86.3 km	04:20:42	00:15:24	29.61 km/h	-00:12 (66.) ●	-00:02 (732.) ●	-00:21 (863.) ●
Bike	95.9 km	04:43:16	00:22:34	25.52 km/h	+00:49 (83.) ●	+00:32 (842.) ●	+00:02 (1019.) ●
Bike	119.2 km	05:37:19	00:54:03	25.86 km/h	+02:07 (82.) ●	+02:33 (909.) ●	+01:31 (1100.) ●
Bike	131 km	06:03:38	00:26:19	26.9 km/h	+00:18 (71.) ●	+00:19 (764.) ●	-00:15 (891.) ●
Bike	145.2 km	06:40:15	00:36:37	23.27 km/h	-00:15 (67.) ●	-00:09 (709.) ●	-00:46 (853.) ●
Bike	153.2 km	06:57:43	00:17:28	27.48 km/h	+01:13 (100.) ●	+01:35 (1080.) ●	+01:18 (1354.) ●
Bike	171.5 km	07:38:37	00:40:54	26.85 km/h	-00:50 (59.) ●	-00:12 (671.) ●	-00:56 (781.) ●
Bike	180.6 km	07:59:26	00:20:49	26.23 km/h	+00:48 (81.) ●	+01:04 (909.) ●	+00:42 (1096.) ●
Bike	180.6 km	07:59:26	06:44:32	26.79 km/h	+06:43 (77.) ●	+09:05 (794.) ●	+01:16 (935.) ●
Transition		08:06:03	00:06:37	-	-01:25 (47.) ●	-01:44 (477.) ●	-01:32 (663.) ●
Run	0.4 km	08:10:30	00:04:27	11:07 min/km	+00:15 (92.) ●	-00:02 (761.) ●	-00:07 (927.) ●
Run	2.9 km	08:23:43	00:13:13	05:17 min/km	-01:12 (42.) ●	-02:03 (310.) ●	-02:18 (357.) ●
Run	6.2 km	08:42:04	00:18:21	05:33 min/km	-02:03 (35.) ●	-03:03 (310.) ●	-03:25 (363.) ●
Run	7.6 km	08:48:36	00:06:32	04:40 min/km	-00:54 (28.) ●	-01:15 (248.) ●	-01:22 (283.) ●
Run	9.9 km	09:02:19	00:13:43	05:57 min/km	-00:43 (54.) ●	-01:28 (453.) ●	-01:42 (546.) ●
Run	12 km	09:14:42	00:12:23	05:53 min/km	-00:34 (57.) ●	-01:16 (483.) ●	-01:26 (590.) ●
Run	14 km	09:25:39	00:10:57	05:28 min/km	-01:05 (45.) ●	-01:45 (386.) ●	-01:56 (462.) ●
Run	15.6 km	09:35:23	00:09:44	06:05 min/km	-00:20 (63.) ●	-00:48 (557.) ●	-00:57 (685.) ●
Run	18.5 km	09:52:52	00:17:29	06:01 min/km	-01:15 (50.) ●	-02:07 (473.) ●	-02:23 (577.) ●
Run	21 km	10:09:36	00:16:44	06:41 min/km	-00:18 (60.) ●	-01:19 (545.) ●	-01:33 (678.) ●
Run	23.5 km	10:26:56	00:17:20	06:56 min/km	-00:32 (56.) ●	-01:31 (523.) ●	-01:43 (658.) ●
Run	26.8 km	10:47:09	00:20:13	06:07 min/km	-03:55 (28.) ●	-05:07 (260.) ●	-05:23 (306.) ●
Run	28.2 km	10:54:32	00:07:23	05:16 min/km	-01:23 (33.) ●	-01:41 (307.) ●	-01:46 (368.) ●
Run	30.5 km	11:10:58	00:16:26	07:08 min/km	-00:33 (59.) ●	-01:15 (544.) ●	-01:27 (673.) ●
Run	32.7 km	11:25:20	00:14:22	06:31 min/km	-00:39 (60.) ●	-01:25 (528.) ●	-01:36 (654.) ●
Run	34.6 km	11:39:11	00:13:51	07:17 min/km	-00:07 (68.) ●	-00:33 (646.) ●	-00:45 (815.) ●
Run	36.2 km	11:50:43	00:11:32	07:12 min/km	+00:13 (79.) ●	-00:20 (647.) ●	-00:28 (820.) ●
Run	39.1 km	12:11:32	00:20:49	07:10 min/km	+00:09 (74.) ●	-00:44 (637.) ●	-01:04 (796.) ●
Run	41.6 km	12:29:45	00:18:13	07:17 min/km	-00:07 (69.) ●	-00:53 (651.) ●	-01:13 (805.) ●
Run	41.8 km	12:30:22	00:00:37	03:05 min/km	+00:05 (99.) ●	+00:02 (896.) ●	+00:01 (1147.) ●
Run	41.8 km	12:30:22	04:24:19	06:19 min/km	-14:58 (51.) ●	-28:33 (457.) ●	-32:33 (568.) ●
Total	226.3 km	12:30:22	12:30:22	18.1 km/h	-30:56 (51.) ●	-45:34 (478.) ●	-57:54 (563.) ●

Ovr	Gen	Div	Name	#	AG
507	431	46	Patrick Johnson	1222	M25-29	USA	01:07:05	06:10:29	04:41:57	12:20:00
508	432	47	Charlie Witkowski	1298	M25-29	USA	01:27:27	06:26:38	04:10:08	12:20:13
520	442	48	Ryan Ammerman	1160	M25-29	USA	01:20:27	06:43:55	03:56:53	12:22:24
527	448	49	Matheu Girouard	1201	M25-29	USA	01:23:34	06:08:45	04:34:28	12:23:44
554	471	50	Andrew Hall	1206	M25-29	USA	01:38:29	06:26:54	04:08:43	12:28:12
563	478	51	Spencer Litzau	1235	M25-29	USA	01:05:31	06:44:32	04:24:19	12:30:22
575	485	52	Kyle Noser	1257	M25-29	USA	01:00:21	06:37:36	04:39:37	12:31:44
586	494	53	Philip Hughes	1219	M25-29	USA	01:22:03	06:20:08	04:34:02	12:35:28
602	505	54	Ryan Mathieu	1243	M25-29	USA	01:23:03	06:02:28	04:46:38	12:38:16
605	508	55	Cori Whipple	1294	M25-29	USA	01:33:28	06:17:21	04:28:15	12:38:28